Teaching morning exercise at home + pictures • Life picture magazine

Morning exercise

Morning exercise at the beginning of the daily activity can be an important factor in creating vitality and vitality and ensuring the health of the body and soul of each person. In this article, some morning exercise exercises are presented to you in the form of pictures.

Teaching some movements for morning exercise in bed (+pictures)
Many people find it difficult to wake up at night, let alone exercise immediately after waking up. Join us to teach you some simple exercise movements that you can do in your bed. By doing these exercises, you can do strength and flexibility exercises in 5 minutes in bed.
Try doing these exercises regularly in the morning to burn calories, relieve your pain, improve your mood and be more lively.

Overhead stretching movement

Morning exercise in bed

To do this exercise in the morning while you are lying down, stretch your hands above your head; so that you feel it stretches from the tips of your toes to the tips of your fingers. Then take a deep breath 3 to 4 times.

Bringing the knees to the chest

Morning refreshments

To do this exercise, bring one of your knees to your chest and bend the other leg. Do not raise your head; Because in this case the neck is under pressure. Then take 3-4 deep breaths. Repeat this with the other leg.

Stretching movement specific to the back of the knee

Stretching movement specific to the back of the knee

To do this morning exercise, grab one leg and pull it towards you, then straighten your leg as much as possible. Keep the other leg bent or flat on the bed. Take 3 to 4 deep breaths. Do this exercise for the other leg as well.

Bringing the knees to the chest

Morning relaxation

To perform this morning exercise, bring both knees to the chest and gently hold your feet. Do not raise your head. Take 3 to 4 deep breaths.

rolling knees

Another morning exercise is rolling the knees

Another morning exercise is knee rolling. To perform this exercise, slowly roll your knees to one side and keep them together. Note that during the entire duration of this exercise, the shoulders must be completely attached to the bed. Take 3-4 deep breaths and repeat this exercise in the opposite direction.

Twisting the upper body

Morning exercise

To do this morning exercise, you should sit on the edge of the bed and hang your legs parallel. Then turn your upper body to one side as far as you are comfortable; But don’t move your hips. Do this exercise 6 to 8 times for each direction. Take a deep breath after each movement.

Stretching movements specific to the chest

Stretching movements specific to the chest

To do this exercise in the same sitting position, put your hands on your sides and push your chest up and out. Take 3-4 deep breaths and feel the stretching of the chest muscles.

Stretching movement for the upper back

Stretching movement for the upper back

Clasp the hands together and pull them forward in front of the face and at the level of the shoulders. Look down and gently round your back. Take 3-4 deep breaths and feel the stretching of the shoulders.
Stretching movement specific to the back of the knee

Leg stretching movement

As you sit, stretch your legs hip-width apart. Lean forward from the seat; But keep your back straight.

Walking in place

Morning relaxation

Walk in place for about 30 seconds and raise your heels to the level of the seat. Also, bend both hands up to the elbows and attach them to the chest.
squat movement

squat movement

To perform this morning exercise, stand next to the bed and spread your legs shoulder-width apart. Then lower yourself as far as you are comfortable until your seat reaches the bed. Then get up and repeat this movement 8 to 10 times.

Lateral stretching movement

Morning relaxation

Put your hands on your sides, place your left foot in front of your right foot. Pull your right hand to the left and up. Repeat this exercise for the opposite side.
Forward bending motion

Stretching the muscles of the back of the leg

Stand with your feet shoulder-width apart. Then bend from the waist. Keep your legs and back straight.