Do you know the benefits and properties of yellow carrots? Yellow carrot, which is also known as Zardak or Persian carrot, is a member of the carrot family; With the difference that this type of carrot is sweeter than other types and has a taste between potato and carrot!
Turmeric, unlike its other relatives, the orange carrot, is less known, but without a doubt, this plant root has many properties. In the following, we will tell you the properties of turmeric that will surprise you. You can eat this vegetable root boiled, cooked or raw.
What are yellow carrots good for?
Maybe at first the appearance of this type of carrot seems a little pale and uncharacteristic; But do not doubt that knowing the properties of yellow carrot, you will put it in the list of your favorite vegetables. In this part, we will introduce the most important properties of yolk.
1. Effective in slimming and weight loss
Yolk can help you lose weight as part of a calorie deficit diet. Since it is low in calories and rich in fiber, it will keep you full for a long time and reduce your calorie intake. The fiber content in yolk will also help in digestion, regulate blood sugar levels and prevent overeating.
In addition, turmeric contains essential vitamins and minerals, including vitamin A, potassium, and antioxidants, which are good for overall health and boost your metabolism.
2. Properties of yolk for bodybuilding and muscle building
Yellow carrots are also a good choice for athletes and bodybuilders. Firstly, yolk is a rich source of essential nutrients such as vitamins A and C, which strengthen the immune system and body health. It also contains a lot of fiber, which helps in better digestion and absorption of nutrients, and will facilitate the intake of proteins, carbohydrates and fats necessary for muscle growth. But another benefit of yolk for athletes is its low calorie content, which allows athletes to manage and control their calorie intake while receiving all these nutrients.
The beta-carotene in carrots acts as an antioxidant, reduces oxidative stress and inflammation after exercise, aids muscle recovery, and reduces the risk of muscle injury. The potassium content of yellow carrots helps maintain electrolyte balance and reduces muscle cramping after exercise.
3. Effective in men's health
Apart from the health benefits of yellow carrots, turmeric can be especially useful for men. Because yellow carrots are rich in antioxidants, vitamin E and beta-carotene, they help produce healthy sperm. Nutrients in carrots help increase sperm count and also maintain sperm health in men. Also, yellow carrot is effective in treating erectile dysfunction and keeping the prostate gland healthy.
As we said above, yolk is rich in antioxidants such as beta-carotene; This antioxidant reduces the risk of chronic diseases, including heart diseases and some cancers in men and ensures their health.
4. Increasing women's health
Carrots have countless benefits for women's health. Yolks are a rich source of beta-carotene, a powerful antioxidant that can help reduce the risk of chronic diseases, including some cancers and heart disease, which are important and dangerous diseases for women. The important benefit of yellow carrots for women's health is to create hormonal balance and balance the production of estrogen in your body.
Yellow carrots contain essential vitamins and minerals such as vitamin A, vitamin C and potassium, which contribute to the overall health of the body. Vitamin A is especially important for women; Because it causes healthy skin, eyesight and reproductive health.
The antioxidant properties of yolk can potentially reduce painful premenstrual and postmenstrual (menopausal) symptoms. In addition, the nutrients in carrots contribute to strong bones and a strong immune system, which are essential for women's long-term health.
5. Properties of yolk in traditional medicine
Yellow carrot has been used since ancient times in the traditional medicine system for various health benefits. For example, they are very valuable because of their high beta-carotene content, which can be converted into vitamin A in the body. This made the yellow carrot a useful medicine for improving vision and treating night blindness, an ancient common disease; Although at that time, they did not know the exact reason!
Carrot is also useful for skin health and it is believed that its consumption makes the skin healthy and fresh. Also, our ancestors knew very well that yellow carrots have a lot of fiber and solve problems like constipation, so they prescribed it to people who had problems with bowel movements!
6. Lowering blood cholesterol
Zardek carrot has soluble and insoluble fiber, which will lower blood cholesterol and reduce the risk of diabetes. You can substitute the yolk for the orange carrot to cook shirinpilo (carrot filling) or make a salad and in this way benefit from the properties of the yolk.
7. Increase gum health
By consuming yolk, you will also ensure the health of your gums; Approximately, half a cup of cooked yolk contains 45 micrograms of folic acid, which will provide about 11% of your daily requirement. This means that it is enough to chop two yolks and make a delicious chicken and vegetable soup with garlic, onions and tomatoes to satisfy all your body's need for folic acid.
8. Increasing oxygen delivery to cells
Yellow carrots are rich in potassium, which will widen blood vessels and increase oxygen delivery to cells and muscles. In addition to this, turmeric will remove toxic and harmful substances from the body and speed up your recovery.
9. Strengthen the immune system
One of the properties of turmeric is to strengthen the immune system, and if you want to be immune to colds in the winter season, be sure to use this type of carrot. Turmeric is a rich source of antioxidants and organic compounds that will protect your body against diseases. Also, yolk is a source of vitamin C and E, which destroys free radicals that are the cause of diseases such as cancer.
- Important note: Pay attention that the harvest season of this miraculous vegetable is only three months of winter and you don't have much time to consume it. If you have a weak stomach, because it takes time to digest this type of carrot raw, it is better to cook it well before consumption and then drink it.
final word
Turmeric is a type of carrot and has many health and fitness benefits. In this article, we introduced the properties of yolk. We suggest adding this special carrot to your shopping cart and meal plan.
References: thehealthsite – hindustantimes
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