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When is exercise allowed after nose surgery? Probably you have just performed this surgery and you plan to start exercising after nose surgery soon, or maybe you haven't done it yet and you want to get enough information about the precautions of exercising after nose surgery.
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In this article, we will answer all your questions about exercise after nose surgery, such as when you can start exercising after nose surgery or which exercises you should avoid.
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When should we start exercising after nose surgery?
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Maybe this question has occurred to you, “How long after nose surgery can you exercise?”
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After rhinoplasty, you may feel that your recovery speed is faster than you expected. You may even feel so good that you want to go straight back to your regular activities and exercise and start exercising after rhinoplasty. Is this correct?
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The answer is no. Nasal bone repair takes from 6 weeks to more. So you have to be patient and postpone your previous activities a little.
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Your body works hard to repair itself after any surgery and needs rest, proper fluids, and nutritious foods to quickly return to normal life and exercise. Let your body use its energy to heal and recover from the surgical wound and don't stress your body with early exercise.
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The tissues inside your nose are fresh after surgery and need time to heal. 4 to 6 months after surgery, you may still be prone to bleeding. Therefore, exercising early after nose surgery will disrupt your recovery process.
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In the first month, aerobic and cardio exercises are prohibited; So you should not go to the gym in the first month. Aerobic exercise increases the blood flow and heart rate very much, which brings the risk of severe swelling, bleeding or even tearing of stitches in some cases. An increase in blood pressure can increase the possibility of risks such as bleeding during this period and as a result of infection.
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tip: Gentle and low-stress exercises, such as walking, stretching, pilates and light yoga, are not a problem during this time.
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Month-by-month exercise schedule after nose surgery
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One of the constant questions from vitamin sports experts is when is exercise allowed after nose surgery? The answer to this question is different for every sport and every athlete.
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To get the answer to your question, take a look at the picture and see how many months you are in your nose job. In the following, we will explain the picture to you month by month.
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Allowed sports in the first month
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The image of the first month indicates that you are not allowed to do any of these activities and sports. At this stage, you are only allowed to do light sports such as walking at a slow pace. In no way should your blood pressure rise, because this will cause your nose to swell and change its shape.
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Allowed sports in the second month
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activity rate: 0 to 25 percent
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If you have been a bodybuilder before, you can now follow your previous workouts with 25% intensity. Pay attention to the following points in your exercise:
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- It is necessary that the number of repetitions and the weight of your weights are only 25% of your previous exercises;
- Avoid bending during the exercise;
- At this stage, you should not do aerobic exercises.
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Allowed sports in the third month
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activity rate: 25 to 50 percent
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Now you can increase the intensity of your training to 50%. In this month, if you want not to injure your body, the weight of weights and repetitions should be 50% of your previous exercises. Be sure to pay attention to the following points in the third month:
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- You can bend over;
- We do not recommend running in the third month.
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Allowed sports in the fourth month
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activity rate: 50 to 75 percent
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At this stage, the intensity of your exercises can reach 75%, and your weights and repetitions should also be 75% of the intensity of the previous exercises.
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Allowed sports in the fifth month
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activity rate: 75 to 100 percent
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Now you can move on to medium weights and increase your reps to pre-surgery.
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- In the fifth month, yoga and bending are also allowed.
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Important note
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Remember that your exercise should be in harmony with the degree of swelling of your nose. Light exercise in the first months will increase blood flow and improve nasal swelling, but if you try to push yourself too much, there is a possibility of increased nasal swelling. Avoid contact sports and ball sports for at least the first six months.
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Walking and walking after nose surgery
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After nose surgery, you are prohibited from any exercise and sports activity; But walking is allowed in most situations, unless your surgeon has ordered absolute bed rest. In fact, most doctors recommend light walking for one or more days after rhinoplasty.
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It is better to listen to your body, considering that it is possible that the effects of the anesthetic remain in your body and that there is a risk of bleeding and dizziness.
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If you have pain, dizziness and headache, you can rest in bed the whole next day; But if you see the strength and tolerance for walking the day after the operation and the doctor has not forbidden it for you, then going for a walk is a good idea.
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Keep in mind that brisk walking, or even slow jogging, is strictly prohibited in the first week. Your walk should be calm and slow; So that your heart rate does not increase. Walking after rhinoplasty is great for several reasons:
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- It helps you to avoid mental fatigue and boredom;
- It makes you do your daily tasks more easily;
- It helps to reduce your pain and muscle weakness;
- Walking improves blood flow and thus reduces the swelling caused by the operation;
- It prevents the formation of blood clots.
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The effect of walking in reducing nasal edema
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It is very, very important to rest for the first seven days after surgery. At this stage, the only recommended activity is light walking at home. Of course, don't walk for more than 20 minutes! Gentle walking helps improve blood circulation and speed up the healing process.
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During the recovery period, light activities such as walking are okay and even recommended. Walking is a great exercise after rhinoplasty for several reasons.
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- It makes you fresh and does not allow you to feel lazy and numb;
- It helps to reduce your body pain that you will soon experience if you sleep and sit too much;
- It will increase blood circulation and circulation of the lymphatic system, which helps reduce swelling. You need to walk very slowly so that your heart rate does not increase.
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Walking program after nose surgery
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As we said, your surgeon should allow you to walk after the operation and determine the time; But the following simple step-by-step program can be a good example to start with:
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- The first week After the operation, if you are in good general condition, we recommend daily walking for 5 minutes.
- second week You can walk for 10 minutes daily.
- The third week We recommend that your daily walk be for 15 minutes.
- forth week It is better to walk daily for 15 minutes or more under the supervision of a doctor.
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How many months after nose surgery can you do bodybuilding?
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Bodybuilding or weight lifting is prohibited for at least 6 weeks after nose surgery. Exercising after rhinoplasty is only allowed if your surgeon gives you permission. If weight training is resumed too soon, it can put too much pressure on your nose and cause complications such as bleeding.
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The reason for the prohibition of weight training and bodybuilding (and the general prohibition of lifting heavy objects) after rhinoplasty is that this can increase blood pressure and interfere with blood flow to the nose, resulting in the entire recovery and healing process. you are annoying
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There is no need to rush to do these exercises. If you have received an exercise program from vitamin, it is better to stop your program for a few weeks and not return to dumbbell training too soon after rhinoplasty.
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tip: After the designated time under the supervision of your trainer and doctor, start exercising with dumbbells and light weights.
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When should you go to the gym after nose surgery?
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For most people, it takes a full 6 weeks for surgical wounds to fully heal, which means you won't be able to return to the gym until a month and a half after surgery. Of course, depending on your type of sport (for example, if you are a martial artist or soccer player), this time may be longer.
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All patients must obtain permission from their surgeon to return to the gym after surgery. Being away from exercise and being forced to rest is hard and uncomfortable for athletes, but rest assured that you will not regret being patient with your body and being kind to it while it recovers.
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What work and sports are prohibited after nose surgery?
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All physical activities allowed for you include simple, low-impact, slow, and no-bending exercises. Sports such as aerobics, bodybuilding, boxing, etc. are definitely prohibited in the first month. In general, you should be very cautious in doing sports after nose surgery. Now we list the types of sports that are not allowed after nose surgery.
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1. Aerobic exercises after nose surgery
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You are not allowed to do aerobic exercise other than walking for a long time (at least for 4 to 6 weeks) after the operation; Especially aerobic activities such as running and cycling are prohibited.
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Remember that your nasal bones need to rest. On the other hand, aerobic and aerobic exercise requires more oxygen, which is impossible and harmful for you due to the swelling and inflammation inside the nose after the operation.
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Therefore, it is better to consult your surgeon before starting aerobic and cardio exercises. It is usually the case that you start exercising with low intensity and then gradually go to more intense aerobic exercises.
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Obviously, yoga and pilates are gentler exercises than running, jumping or dumbbells, and you can resume light exercise after about 2-3 weeks if you feel well; But without bending or turning the body.
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2. Swimming after nose surgery
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Do not swim in the pool until the skin on the outside and inside of your nose is completely healed. It usually takes 3 to 4 weeks for this recovery. The pool and the sea also have the risk of contamination and infection, so you should be more careful and think about swimming later.
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The biggest risk of swimming is getting hit in the nose and you have to be careful about this while swimming. Wear swimming goggles properly and be careful not to put pressure on the cartilage of your nose. Regarding nose surgery, you should know that swimming is prohibited for three months. After three months, you can swim with the permission of your surgeon.
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tip: In general, any diving, turning upside down in the water or performing any movement that has the possibility of hitting the nose is absolutely prohibited for about 6 months.
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3. Intense sports
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Nasal bone repair needs at least 6 weeks. After the first few weeks, you can go to very light sports, but the duration should not be longer than a few minutes, so as not to injure your body.
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Remember that you should avoid doing any sport where there is a possibility of injury and trauma to your face. Of course, be careful that you should not be under direct sunlight to exercise; Because this will cause sunburn and more swelling of your facial skin.
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Some important tips for activity and exercise after nose surgery
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- For the first month, forget about any sports that require bending. Movements such as crunches, reaching the hands to the feet and lifting weights are among the dangerous activities that are definitely prohibited and are not recommended in any way.
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- Rest for at least two months after nose surgery and you should never lift more than 2 kilos, that is, even if you are a mother or father, lifting and hugging your baby will also hurt you. By lifting heavy objects, your body will be damaged. You put pressure and the healing process of your nose will be delayed.
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- Also limit sex. In general, put aside the work that makes you out of breath; So it is better to sleep alone for the first week to avoid possible incidents.
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Tip: In any case, it is better to ask your surgeon about the time to return to sports after nose surgery.
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final word
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You should be very careful to exercise after nose surgery. Each person's condition is different; So it is better to ask your doctor's opinion about it. In this article, we discussed the time of exercise after nose surgery and permitted and unauthorized activities and sports after that.
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References: livestrong – houstonfaces – shahfacialplastics
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