How to prepare 6 types of delicious and low-calorie diet soup

What are the methods for cooking diet soup? Is there any diet food? Ash is an authentic Iranian food that has many fans. Fortunately, you can prepare the soup in a diet.

In addition to the cooking method, another important point is to eat a certain amount of food and watch your calorie intake. Stay with us and see how to prepare the most delicious soups on a diet.

Diet food

ingredients

• Water: 8 cups
• Curd: optional
• Lentils: half a cup
• Chickpeas: half a cup
• Ashi string: half a pack
• Pinto beans: half a cup
• White beans: half a cup
• Vegetable soup: 4 to 5 cups
• Salt, pepper and turmeric: as needed

How to prepare

1. Soak the beans separately the night before and change the water of the beans several times until cooking;
2. Pour eight cups of water into the pot and pour all the beans except lentils into the water;
3. Let the beans cook. Now chop the greens and put them in the pot along with the lentils and spices.
4. After the beans and vegetables are well cooked, add the noodles;
5. After a quarter of an hour, the noodles will also cook;
6. Now you can pour your diet soup in a bowl and eat it with curd.
7. If you plan to add hot onion, hot mint and cirdagh, put a small amount of them in your soup.

Diet soup

ingredients

• Onions: two
• Curd: two cups
• Vegetable soup: half a kilo
• Oatmeal: one cup
• Rice: a quarter cup
• Chickpeas: a quarter cup
• Lentils: a quarter cup
• Pinto beans: a quarter of a cup
• Salt and turmeric: as much as needed

How to prepare

1. First, soak the beans separately;
2. Cook bulgur and rice together and cook peas, beans and lentils together;
3. Then, pour 4 glasses of water with all the cooked ingredients into the pot and close the pot until the water boils;
4. When the water boils, pour the vegetable into it and stir it several times until it is completely cooked;
5. After cooking, add curd to diet soup.
6. If you plan to add hot onion, hot mint and cirdagh, put a small amount of them in your soup.

Diet oatmeal soup

ingredients

• Oats: one cup
• Chickpeas: half a cup
• Lentils: half a cup
• Pinto or red beans: half a cup
• Chopped vegetables: half a kilo
• Flour: two to three tablespoons
• Salt and pepper: as needed

How to prepare

1. separate beans and oats the night before;
2. Put the beans in a pot and cook them with water;
3. Put the cooked beans and green beans in a large pot and cook them until they fall apart;
4. You can mix two to three tablespoons of flour or wheat germ powder with a little cold water and add it to the soup until it becomes glazed;
5. If you use rolled oats, you should add them to your soup at the last stage and allow it to thicken.
6. If you plan to add hot onion, hot mint and cirdagh, put a small amount of them in your soup.

Shelle Kalamkar diet soup

ingredients

• Onions: 4 pcs
• Garlic: two cloves
• Peas: one cup
• Lentils: one cup
• Pinto beans: half a cup
• Half-grain rice: half a cup
• Wheat: half a cup
• Green vegetables: 500 grams
• Veal: 500 grams
• Salt, pepper and turmeric: as needed

How to prepare

1. Soak the beans separately the night before and change the water of the beans several times until cooking;
2. The first step to start cooking Ash Shale Qalamkar is to cook the meat;
3. Put the meat in a pot of water and cook it with sliced ​​garlic and onion, pepper and turmeric;
4. Now go to cooking the beans and put it on the heat with 8 glasses of water;
5. Add the chickpeas that are half cooked, and add the lentils in the middle of cooking the beans.
6. Then cook the wheat with 4 glasses of water.
7. Pour the cooked meat broth into a large pot and add cooked vegetables and beans along with wheat and rice.
8. Shred the cooked meat;
9. Set aside a small amount for decoration;
10. Add the rest of the meat, if desired, with a little hot onion;
11. Then let the soup cook for 2 to 3 hours until it settles well.
12. add salt and pepper;
13. Try to stir your diet soup regularly at this stage.
14. If you plan to add hot onion, hot mint and cirdagh, put a small amount of them in your soup.

Diet buttermilk soup

• Garlic: 1 plant
• Peas: 1 cup
• Egg: 1 pc
• Local buttermilk: 2 liters
• Rice: three quarters of a cup
• Salt and pepper: as needed
• Buttermilk vegetable (cilantro, leek, garlic leaves, a little spinach): 400 grams

How to prepare

1. Soak the chickpeas the night before and it is better to change the water several times before cooking;
2. The first step to prepare buttermilk diet soup is to cook chickpeas;
3. Now stir the yogurt for ten minutes until it is well diluted;
4. Then slowly add the buttermilk to the yogurt and stir;
5. Mix an egg with buttermilk;
6. Put this mixture on a high flame and stir it until it boils;
7. Wash a cup of raw rice and add it to these ingredients;
8. keep stirring the ingredients;
9. Then add chopped vegetables, grated garlic and peas to the soup ingredients separately and with a short interval;
10. After boiling, reduce the flame under the pan;
11. In the last step, add salt and pepper;
12. It takes about half an hour to forty minutes to cook this soup.

Ash is our diet

ingredients

• Rice: 500 grams
• Onion: one
• Cobs: half a pint
• Salt: as much as needed
• Sour yogurt: one kilo
• Dill and tarragon: 500 grams
• Boneless neck meat: 600 grams

How to prepare

1. Soak the cob the night before and change the water several times until cooking;
2. put the yogurt at room temperature;
3. Then add a tablespoon of salt to 1 kilo of yogurt;
4. put the yogurt in the refrigerator;
5. Cut the onion in half and put it together with the neck meat in the pot and place it on the flame;
6. Add a little salt and pepper to it;
7. pour eight glasses of water on the meat;
8. Let the water boil;
9. Then turn the flame very low and let the meat cook well.
10. After cooking the meat, pour its water into a large bowl and put the pot back on the flame until the meat is completely dry;
11. Now turn off the pot and let the meat cool down;
12. Pour the cobs into the pot and put it on the flame;
13. Add meat broth and a little pepper and salt to it;
14. First, increase the heat until the water boils;
15. Then reduce the flame to cook the cobs;
16. In the meantime, you can chop the vegetables;
17. Add the rice to the cob;
18. Immediately add a little salt and chopped vegetables and let it cook for 30 minutes until the cobs and vegetables are completely cooked together;
19. Take the yogurt out of the refrigerator to adjust to the kitchen temperature;
20. Beat the cooked and cooled meat well with a meat grinder and add them to the soup when the vegetables and beans are fully cooked;
21. Stir the soup every 5 minutes so it doesn’t stick.
22. When your diet soup reaches the right concentration, remove it from the flame;
23. When the heat of the soup is a little lower, slowly add the yogurt to it and mix;
24. Your diet soup is ready, drink it!

final word

Ash is a delicious and popular Iranian dish. You can prepare and eat this food in a completely dietary way. In this article, we taught how to prepare different types of diet soup. With these methods, you will eat a healthy meal and get fewer calories.