Have you ever made dietary halvah? Halva is a popular type of sweet in Iran, which usually has a lot of sugar and oil. Many people are worried about the oil and calories of halva and know that there is no such thing as halva without oil; So they stop eating it. But you can prepare halva in a dietary way and enjoy its taste and smell. In this article, we will teach you how to prepare dietary halva in several ways.
Diet halva with grape juice
Necessary ingredies for 8 people
- White flour: one cup
- Rice flour: one cup
- Grape juice: one glass
- Cardamom powder: one teaspoon
- Ginger powder: one tablespoon
How to prepare
- Pour the grape juice io a pot and let it heat up well;
- Now put the hot juice on the kettle to maiain its heat and stay warm;
- Sieve the white flour and rice flour in a pan and roast for about 45 minutes uil the flour turns brown.
- Collect the flour and sift it again in the pan;
- Add cardamom powder and ginger powder and fry the ingredies a little;
- Add the hot syrup (slowly) to the flour in the pan;
- Coinue pouring juice uil a sticky paste is obtained; (not too tight or too loose)
- Wet a small dish a little and then put nylon in it (so that the nylon sticks to the dish and the halva spreads well in it)
- Now pour the dietary halva io the coainer and smooth its surface with the back of a spoon;
- You can put some pistachios or walnuts on your dietary halwa and press it completely in the coainer and put it in the refrigerator for 15 minutes so that it sets well.
Diet halva with date juice
Ingredies for 10 people
- Wheat flour: one glass
- Date juice: half a glass
- Rose water: 4 tablespoons
- Boiling water: one and a half glasses
- Olive oil: one third of a glass
- Cardamom powder: one teaspoon
How to prepare
- Put the flour in the pan and roast it on a low heat and stir the ingredies well uil it changes color a little;
- To the exte that the raw smell of flour is removed, you can stop stirring and roasting; (The color of halva depends on your taste)
- In the next step, combine cardamom powder with flour (it is better to use whole wheat flour); Pour the oil io the pot;
- Mix one and a half glasses of boiling water with date juice and add to the flour and mix them;
- Put the dietary halva on low heat and put it in the pot;
- Wait for 15 minutes and then remove the halwa from the flame; Your dietary halva is ready.
Diet carrot halvah
ingredies
- Water: 5 glasses
- Flour: 250 grams
- Oil: 150 grams
- Gulab: half a glass
- Stevia powder: 62 grams
- Saffron: a quarter of a teaspoon
- Grated carrot: 300 grams
How to prepare
- To prepare this dietary halvah, put carrots and stevia powder in a pot with a little water and put it on the heat.
- Let it cook for 15 to 20 minutes uil completely soft;
- At this stage, add saffron and rose water and reduce the flame so that the mixture remains warm;
- Sieve the flour and roast it in another coainer on a low flame uil it changes color a little and becomes creamy.
- Now remove this coainer from the flame and allow it to cool at room temperature;
- then sift it once more so that no bullet remains in it;
- Return the flour to the pot and fry uil golden brown;
- Now add the butter and quickly stir the ingredies;
- Add the carrot syrup little by little to the flour and stir uil the ingredies are smooth;
- Keep stirring the halwa uil the water is well absorbed.
Diet halva with pumpkin
Necessary materials without 8 people
- Small cinnamon sticks: 2 or 3 pieces
- Small pumpkin: 1 pc
- Butter: a quarter cup
- Cardamom seeds: 2 to 3 pcs
- Sugar: half a cup
- Milk: one cup
Recipes
- Put the pumpkin pieces in a pot with milk and put it on the heat uil it boils.
- Add cardamom seeds and cinnamon sticks and let the pumpkin cook completely and become soft;
- Remove the cardamom and cinnamon from the pot and puree the pumpkins completely with a fork or an electric blender;
- Put the butter in a pan and add the pumpkin puree and sugar to it and on a low heat, stir the mixture constaly and do not let it sink.
- Keep stirring uil the halva texture becomes sticky and thick.
final word
If you iend to prepare homemade halvah, make sure to try to prepare it in a dietary way with less fat and sugar. In this article, we taught how to prepare several diet halvah.
