While the experts of the Departme of Awareness report an increase in the number of violence in the first six mohs of the year, the experts of traditional medicine also make a similar claim. They say that the warming of the air can have a serious effect on the body and mind of people and make even a calm person io a quick-tempered and irritable person. These experts claim that the violence caused by the warming of the air threatens people more this year than any other year, and the early summer, which has been traced since the beginning of spring, can leave an unexpected statistic of violence at the community level. We raised these claims with Dr. Alireza Abbasian, an expert in traditional medicine. Abbasian does not deny such statemes, but in his opinion, with the help of traditional medicine strategies, it is possible to reduce the damage of heat on the condition of Iranians.
Work in the morning, rest in the afternoon
In the first step, move your most importa tasks to the first hours of the day, the most moderate times of the day. The beginning of the morning is the best time to do importa work that requires more physical and meal energy, and the evening time is also suitable for doing the remaining work, but from the perspective of traditional medicine, around noon, which is the hottest time of the day, is the worst time to do importa work. Is.
Peaceful sleep with orange spring
People who feel agitated by the heat can use soothing sces such as spring orange or rose water. Fortunately, these spirits are not prohibited except in special cases and everyone can drink them. Of course, these herbal extracts are a little sleepy and drivers or those who need high alertness should observe moderation in their consumption.
Goodbye spice
Very hot and spicy foods can make you more irritable. Instead of consuming them, you can go for foods that are more moisturizing. Watery foods and soups are good options to consume in this season. Apart from this, you can also take help from moisturizing plas such as barley, which are cool in nature and lower the metabolism, or reduce your anger with sour seasonings such as watercress and lemon juice. Cool vegetables and fruits like lettuce, on the one hand, and citrus fruits and juicy fruits like cucumber, on the other hand, can increase your relaxation.
The first and last way; Vigilance!
Nutrition and other care helps to improve people’s conditions, but we cannot ignore the role of self-corol in reducing injuries. People should constaly examine themselves and be aware of their emotions. They should see how angry and upset they are or how much they feel calm and happy. It is normal to feel more anger in the coming mohs, but if people know that they are out of balance, they can have more corol over their emotions and behaviors.
Calm with vinegar and cinnamon
Cool drinks like sakanjabin syrup also have medicinal properties and hydrate the body and quench heat and thirst. In fact, we call all the drinks in which a sour substance and a sweet substance are mixed as sakjanbin, and this syrup can be a mixture of vinegar and honey or it can be made with vinegar and sugar, but other syrups such as cherry syrup, abgore or lemon juice, which are a mixture of They are a sweet and sour substance and are useful to suppress this state.
Buttermilk for diabetics
Those who have diabetes and cannot consume such syrup due to high blood sugar, can go for buttermilk and soak “pursei” seeds in their buttermilk. Of course, it is better for these people to drink low-salt buttermilk so that they feel less thirsty.
Uncorollable rage due to defecation
In this season, people should be careful to remove a lot of water and fluids from the body. If they have diarrhea and feel that their condition is abnormal, they must see a doctor.
Dry sauna is prohibited in summer
Iense activity in the six hot mohs of the year, especially in Ramadan, can reduce people’s tolerance. For this reason, it is recommended to go for sports such as swimming, diving, and water polo on hot days, and avoid sports that are performed outdoors and under the sun, or that increase body temperature, such as a dry sauna; avoid
