Does stevia raise blood sugar? Allowable amou of consumption
Stevia is one of the natural and herbal sweeteners that are used to sweeten many foods and drinks. The sweet and pleasa taste of stevia, along with its low calorie coe and zero glycemic index, have led to this substance being used as one of the best alternatives, especially among people with diabetes.
Due to the increase in the incidence of diabetes, there have been concerns about the permitted consumption of stevia, as well as concerns about the effect of using this substance on the blood sugar level of the body, and this has led us to post a post on this subject under the title of does stevia raise blood sugar? What is the permissible amou of stevia per day? We dedicate it to you and we hope that this post will be of ierest to you and you will enjoy reading it.
Also read: Is zero diet soda harmful for diabetics?
Does stevia raise blood sugar?
As meioned above, stevia has no effect on the sudden increase in blood sugar because it does not coain sugar and also because it has a zero glycemic index, this has led to the fact that it can be used as a sweetener for paties with diabetes.
It is necessary to know that today many studies about this herbal sweetener have proven that:
Stevia’s zero calories and zero glycemic index have led to the fact that this substance not only has no effect on increasing blood sugar levels, but also helps to keep the body’s blood sugar stable, especially after meals, and this has made it one of the best options to replace sugar in the preparation and baking of many foods and sweets.
Of course, regarding the use of stevia, you should be careful that you must read the label on the purchased product before buying and that there are no other sweeteners and compounds that lead to a sudden increase in blood sugar. make sure
Although stevia does not lead to an increase in the blood sugar level of the body, it is necessary to maiain a balance in its consumption and use, like anything else, and know that consuming too much stevia can lead to other problems, such as causing abdominal bloating.
What is the permissible amou of stevia per day?
The World Health Organization has determined an amou for consumption and use of stevia, and based on this stateme, the permissible amou of stevia during the day can be determined as 4 mg per kilogram of body weight.
To determine this amou, it is necessary to first determine the person’s weight in kilograms, then multiply this weight by the allowed amou of stevia, which is 4 mg.
For example, a person weighing 70 kg can use 280 mg of this sweetener during the day.
280=4×70
Of course, note that if you buy stevia from supermarkets, and if there are other sweeteners in addition to stevia, it is better to limit its use in order not to preve an increase in blood sugar.
Also read: What are the symptoms of high blood sugar in men and women?
last word
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