Treatment of dry skin with simple solutions / causes and prevention

skin dryness It is one of the common problems especially in the cold months of the year. Also, due to the spread of the Covid-19 virus and frequent hand washing, the possibility of getting caught in this problem is more than ever. In the following, we discuss the causes of dry skin and its treatment methods. If you have dry skin and always oil your hands and face, read this article.

Natural ways to treat dry skin

Dry skin is caused by loss of body water. Anyone can suffer from dry skin and it has nothing to do with age; But usually people over 40 years old will suffer from this problem more than others.

Dry skin symptoms

• getting layered
• Creating a rough texture in the skin
• itching
• Graying of skin tone
• Cracks in the skin
• Dry and chapped lips
• Redness and swelling of certain areas of the skin

Causes of dry skin

Many factors can lead to dry skin. Some of these factors are:

• Reduction of sebum secretion by skin glands
• Cold weather
• Hereditary and genetic
• Thyroid disorders and hypothyroidism
• dehydration
• diabetes
• The activity of sebaceous glands decreases with age
• Using some drugs such as diuretics, antispasmodics, antihistamines
• Use strong soaps
• Excessive skin contact with sunlight
• Frequent hand washing with soap and water
• Not having enough moisture
• climate
• Employment conditions
• Skin diseases such as eczemapsoriasis and…
• Continuous swimming in the pool
• Exposure to direct heat such as sitting near a fireplace or any other heat source
• Cold and lower air temperature
• Exposure to sunlight causes premature aging and dry skin.

Methods of prevention and treatment of dry skin

There are various home remedies for dry skin, including the use of vegetable oils and following a healthy diet.

Drink more than 8 glasses of water a day

Do not wash your hands excessively.

Use gloves when shopping.

Humidifying the air in the home during the dry and cold seasons of the year with a humidifier or placing a kettle of water on heating devices

Not bathing too much in cold seasons

If you have to exercise a lot, do not apply shampoo or soap all over your body.

Using greasy soaps or creamy detergents

Use cotton gloves in cold weather

If you have dry skin or skin cracks, wear thin and soft cotton underwear.

Close the bathroom door during the shower.

Limit shower time to 10 minutes.

Avoid bathing or showering with hot water and use lukewarm water instead of hot water.

Use moisturizing soap while bathing or showering.

Instead of scrubbing hard, gently pat wet skin with a soft towel.

Avoid scratching or scraping dry skin.

Wash your skin with mild, fragrance-free cleansers.

Use enough cleansers to remove dust and grease, but not so much that a thick foam forms on the skin.

After bathing, dry your skin with a soft towel and use a lot of moisturizer.

Use gentle, unscented skin care products.

Avoid using scented soaps and skin products containing alcohol, perfume, retinoid or alpha hydroxy acids.

Wear soft cotton or silk clothes.

Use mild and anti-allergenic powders to wash your clothes.

Wash your face in the morning and at night with a mild cleanser that does not remove the skin’s oil.

To remove makeup, use makeup remover instead of washing your face.

Before going to sleep, lubricate the dry parts of the skin (often fingers, elbows, knees and heels) with Vaseline.

Some effective foods in treating dry skin

eating salmon

Add foods containing omega-3 such as fish, avocado, olive oil, chia seeds, flax seeds, etc. to your diet.

Eat foods containing omega-3 twice a day.

Eat avocados, peaches, strawberries and beets.

Eat an apple a day.

Sweet potato reduces dry skin.

Regular consumption of nuts and seeds such as almonds, walnuts and sunflower seeds.

Just a handful of nuts and seeds a day is enough.

Leafy vegetables like spinach help repair and protect the skin.

Natural conditioners effective in treating dry skin

Using rose water as a natural moisturizer

Using natural masks such as aloe vera gel, cucumber, rose and rose

Using natural oils such as coconut oil Instead of chemical moisturizers

Rub a spoonful of honey on your face several times a week and wash your face with warm water after 15 minutes.

Every day or several days a week, apply yogurt on your face and wash your face with warm water after 15 minutes.

Apply coconut oil to your face and body every night before going to bed.

After bathing, apply coconut oil to the skin.

Apply gel between aloe vera leaves to the skin once or twice a day.

Mash half a banana and mix it with a spoonful of coconut oil. Apply the mixture to your skin twice a week.

Apply sunflower oil to dry areas of the body.

Mix two tablespoons of oatmeal with one tablespoon of honey and a little water. Heat it a little and then apply it on the skin.

Relieve dry skin with turmeric

Mix 1 teaspoon of turmeric powder, some cream on milk and a few drops of lemon juice.
Mix well and use this mask on your skin.
Massage gently and leave for 15 minutes.
Then wash with warm water.
Do this once a week for better results.

Treatment of dry skin with cucumber

Peel the cucumber and discard the seeds.

Then cut into small pieces.

Soak the cucumber in a few teaspoons of aloe vera gel.

Then apply this mixture on your skin and let it stay for 30 minutes.

Finally, wash your skin with cold water and dry.

Treatment of dry skin with almond oil and milk

Mix half a teaspoon of almond oil in a glass full of lukewarm milk and wash your skin with this mixture at night before going to bed and sleep on the skin after it dries. This mixture nourishes your skin and prevents your skin from drying out.

Relieve dry skin with castor almond oil mixture

In this mixture, mix one ratio of castor oil and three ratios of olive oil and apply it on the face and other dry parts of the skin. Now dip a soft and clean cloth in hot water and press it on your skin.

Be careful not to pull the fiber on your skin with pressure. Just put the leaf on the face and press a little. Do these steps 2 to 3 times a week to see the dryness of your skin disappear.

When should we see a doctor?

You should see a doctor if you have the following conditions:

Despite a lot of effort, the condition of your skin has not improved.

Dryness of your skin is associated with redness.

Severe itching and dryness of the skin has caused sleep disturbances.

Large areas of your skin are flaky or scaly.

You have an infection or the cracks in your skin have opened due to itching.