What is the best food for breakfast?

What should we eat for breakfast? What should we not eat?

Suhoor meal, proper nutrition in the holy month of Ramadan, eating Suhoor in Ramadan, healthy eating, the best Suhoor, fasting without Suhoor, simple food for Suhoor, Suhoor table, side effects of not eating Suhoor, sperm disease

Proper nutrition in the holy month of Ramadan helps a lot to maintain and improve physical health, and by following the correct nutritional pattern, people can achieve health indicators such as increasing fat burning and helping to lose weight in overweight people, and even improving mental health and peace of mind.

Fasting for about 18 hours in the hot season, many people face problems such as weakness, lethargy or extreme hunger and thirst, while with a proper planning, these problems can be reduced to a large extent.
Many people suffer from disorders such as bloating, weakness and even anger and aggression by changing their food pattern during the holy month of Ramadan. Meanwhile, one of the sublime goals of fasting, along with spiritual virtues, is to maintain and improve the health of the body.

Proper nutrition in the holy month of Ramadan helps to maintain and improve physical health, and by following the correct nutritional pattern, people can improve health indicators such as increasing fat burning and helping Weight Loss in overweight people and even improve mental health and peace of mind.

In fasting, it is one of the health indicators that can help a lot in healthier and better fasting, but many people do not know that the best food for Pre-dawn meal What and what kind of food should they eat in Suhoor so that they are less thirsty and hungry and can endure fasting for about 18 hours; in addition, some fasting people Without eating breakfast They fast.

** Do not fast without suhoor meal
Some people don’t like to eat before morning call to prayer Pre-dawn meal they take days that this can cause diseases and complications such as headache and even aggression and anger in them.

Some people think that if Without eating breakfast They have done art to fast while Pre-dawn meal It must be eaten even if it is just a glass of boiling water with dates.

Of course, those who Pre-dawn meal eat, they must follow some rules so that they are not bothered during fasting, for example, breakfast food must be small and simple and eaten slowly.

Because Pre-dawn meal At a certain time, people usually eat fast and drink water while eating. This type of eating causes sperm disease or indigestion.

** The breakfast must be chewed slowly
If we eat a small dish of food slowly, the same small dish of food will sustain the body until breaking the fast, but when the food is eaten unchewed, quickly and with plenty of water, a major part of it is excreted undigested and therefore does not turn into energy.

When the undigested food enters the intestine, it is digested by intestinal bacteria called flora – which is unique to each person – and produces a lot of gas, which leads to bloating.
Flatulence is common among people today, especially among people like employees who do not move much, and it is a disaster for their health, because they do not chew food well and food does not mix with saliva.

** The breakfast portions should be small
About 70% of food digestion is done in the mouth; Esophagus and stomach do not have teeth to grind food, so grinding food must be done well in the mouth.
Must have bites Pre-dawn mealbe small, but many people take big bites, which is not Islamic way of eating; The bite should not be so big that we bite it with the front teeth.

There are many enzymes in oral saliva, each of which has a specific responsibility; For example, the amylase enzyme is responsible for preparing the digestion of sugary and starchy foods. But if a person swallows the food, the amylase enzyme does not reach that food.

** Do not drink water between meals during breakfast
Each bite of food should be chewed 32 times, you should not drink water between meals; The pitcher of ice water should be removed from the table of Sahar and Iftar.
Consuming all kinds of drinks, including water, buttermilk, soft drinks, etc Herbal Tea Between eating food, it dilutes the digestive enzymes and the food is no longer digested; There are various acids and enzymes in the stomach that are supposed to convert food into molecules, and if overeating is added to drinking water in the middle of the meal, then acid returns to the esophagus – or souring – happens.

Overeating is not only not beneficial for the body, it causes weakness and aggression. Just as it is difficult to burn firewood in large pieces and it must be turned into small chips for burning with an ax, food must also be turned into small parts by chewing properly, whose ax is also the teeth, but unfortunately, some people tooth health They don’t care about themselves, while before the holy month of Ramadan, they should think about the health of their teeth so that they don’t swallow food.

** When should you drink water in the morning meal?
If we eat slowly, there is no need to drink water in the middle of the meal.
After the Pre-dawn meal When finished, you can drink water or a glass of boiled water with dates or a traditional tea.

** Which foods are harmful for breakfast?
In the morning meal, one should avoid eating a variety of foods and eat only one type of food. Do not eat watermelon or melon after breakfast.
If the salad is to be eaten with breakfast, it should be eaten before the main meal. Eating yogurt with meat or eggs with yogurt It is extremely harmful. Also, egg whites are a heavy food for Pre-dawn meal Are .

** What is the best food for breakfast?
Rice and stew are the best food for Pre-dawn meal It is considered that one of them is Fasanjan stew with mutton or local chicken Black vegetable Cited. Ghee stew is also considered a very perfect food for the morning meal, provided that it is not made with paste and we use turmeric in it; Because turmeric is one of the sources of calcium.
There is nothing wrong with eating kebabs with mutton, but on the condition that all these foods are used alone and avoid coloring the table with various foods.