What should we drink for air pollution? Eliminating the effects of air pollution

Tea to remove the effects of air pollution

Air pollution is one of the most important urban problems that directly affects human health. Prolonged contact with polluted air can cause respiratory problems, throat irritation, extreme fatigue, headache and even weak immune system. Using herbal teas is one of the natural and effective ways to eliminate the effects of air pollution and body toxins.

Teas such as green tea, ginger, mint, thyme and calendula with their antioxidant and anti-inflammatory properties can help reduce the negative effects of air pollution on the lungs and respiratory system. In addition to strengthening the immune system, regular consumption of these teas can help clean the lungs, reduce throat inflammation and improve the body’s performance in air pollution conditions. If you are also looking for natural solutions to prevent the effects of air pollution, herbal teas are the best option that can guarantee your health on polluted days.

Today in Alamo, the article titled What should we drink for air pollution? You can see the elimination of air pollution.

Also read: What should we eat to deal with air pollution to cleanse the lungs?

What should we drink for air pollution?

Air pollution is one of the serious problems of big cities that severely affects the health of lungs and immune system. Long-term contact with polluted air can cause cough, sore throat, headache, weak immune system and breathing problems. Fortunately, the use of herbal and natural teas can help to eliminate the effects of air pollution and strengthen the health of the lungs. In the following, the best teas to deal with the negative effects of air pollution are introduced:

Ginger and lemon tea

Properties: With its anti-inflammatory and antioxidant properties, this tea helps reduce lung inflammation, strengthens the body’s immune system, and improves blood circulation.

How to prepare: Boil a teaspoon of freshly grated ginger in a glass of hot water for 5 minutes. Then add two tablespoons of fresh lemon juice and one spoon of honey (optional) and stir. Consuming this tea daily can reduce the harmful effects of air pollution on the respiratory system.

Thyme and mint tea

Properties: Both thyme and mint have natural antiseptic properties and help soothe the respiratory system. This tea can reduce cough and sore throat caused by polluted air and improve lung function.

How to prepare: Put a teaspoon of dry thyme and a teaspoon of dry mint in boiling water and brew for 10 minutes. You can add a little honey for a better taste. Regular consumption of this tea is highly recommended for people living in polluted areas.

Burdock and Omani lemon tea

Properties: This tea helps to reduce stress and anxiety caused by polluted air and improves the quality of sleep. It also strengthens the function of the lungs and helps to cleanse the body of environmental toxins.

How to prepare: Put a teaspoon of borage flower and an Omani lemon (by piercing its skin) in a teapot with boiling water and brew for 15 minutes. You can add some candy for a better taste.

Also read: syrup to drain lung infection

Green tea and turmeric tea

Properties: The combination of green tea and turmeric is a strong antioxidant that helps to detoxify the liver and reduce body inflammation. This tea can increase the body’s resistance to the negative effects of air pollution.

How to prepare: Brew a teaspoon of green tea and half a teaspoon of turmeric in a cup of hot water and drink it after 5 minutes. Daily consumption of this tea helps to improve lung function and reduce damage caused by air pollution.

Jujube and cinnamon tea

Properties: By strengthening the body’s immune system, improving blood circulation and creating relaxation, jujube and cinnamon are one of the best teas to deal with the effects of air pollution.

How to prepare: Put 5 fresh or dried jujubes and a stick of cinnamon in a teapot and brew with boiling water for 20 minutes. This tea is very useful for people prone to breathing problems and allergies caused by polluted air.

Chamomile and honey tea

Khawa: Chamomile tea with its natural relaxing properties can reduce sore throat and inflammation caused by air pollution and improve sleep quality.

How to prepare: Infuse a teaspoon of dried chamomile flowers in boiling water and add a spoon of honey to it after 10 minutes. It is recommended to drink this tea especially at night to reduce the effects of stress and air pollution.

Also read: properties of jujube decoction for lungs

Lavender and lemon tea

Properties: By reducing stress and headaches caused by polluted air, lavender and lemon improve respiratory function and create a feeling of relaxation.

How to prepare: Infuse a teaspoon of lavender flowers in boiling water and after 10 minutes add a slice of fresh lemon to it. This tea is especially suitable for people who live in polluted environments.

Oregano and ginger tea

Properties: Both oregano and ginger have antiseptic and respiratory system cleaning properties. This tea can help reduce lung congestion and relieve symptoms caused by air pollution.

How to prepare: Boil a teaspoon of dried oregano and a teaspoon of fresh ginger in a teapot with boiling water and drink after 15 minutes.

Bahar Orange and Rosemary tea

Properties: This tea strengthens the lungs and helps to detoxify the body with its relaxing and stress-reducing properties.

How to prepare: Steep one teaspoon of orange flower and one teaspoon of rose flower in boiling water for 10 minutes and add some candy for a better taste.

Also read: Fexofenadine for cough, lung and shortness of breath

Fennel and cumin tea

Properties: Fennel and cumin are one of the best options to deal with the effects of air pollution by helping to detoxify the body and improve lung function.

How to prepare: brew a teaspoon of fennel and a teaspoon of cumin in a teapot, strain and drink after 15 minutes.

Important tips for consuming teas in polluted air:

• Always use fresh and quality ingredients.
• Observe the duration of brewing teas to preserve the properties of herbs.
• For a better taste, you can use honey or candy.
• Daily consumption of these teas can help clean the lungs and reduce the negative effects of air pollution.

Eliminating the effects of air pollution

Air pollution is one of the most important threats to health in the cold and humid days of the year. In such a situation, following a few simple tips can largely prevent respiratory problems, headaches, fatigue and aggravation of heart and lung diseases. In this article, we review the most important Iranian scientific and medical recommendations to reduce the effects of air pollution.

General recommendations for contaminated days

1. Minimizing outdoor exposure: On days with a high pollution index, avoid being outdoors as long as possible, especially children, the elderly, and people with heart and lung diseases.

2. Using a standard mask: If you need to leave the house, use standard masks such as N95 or P2. If it is not available, a simple surgical mask can be effective to some extent.

3. Limitation of physical activity: professional outdoor sports should be stopped and public sports should be performed in indoor environments away from highways and sources of pollution.

Recommendations of Iranian medicine to reduce the effects of air pollution

Iranian medicine offers solutions to strengthen the body, improve respiratory function and reduce the effects of polluted air toxins:

Food and useful foods

1. garlic and onion

• Consumption of garlic and onions (raw, cooked or even pickled)
• Reduces infections
• Helping to clean the respiratory tract
• Useful in reducing the effects of air pollution
• In some people, smelling onions also causes the airways to open.

2. Lettuce and tarragon

Consuming lettuce and tarragon can help reduce the effects of blood concentration caused by air pollution due to making blood softer and thinner.

3. Vinegar

Useful uses of vinegar on infected days:

• Smelling vinegar or dipping a handkerchief in it
• Add a very small amount to drinking water
• Wetting the inner layer of the mask with a very small amount (without creating too much moisture)
• Vinegar has a mild antiseptic effect and can reduce the feeling of shortness of breath.

Also Read: Best Antibiotic Pills and Ampoules for Lung Infection

4. Lemon and orange juice

Light acidic ingredients such as lemon and orange juice help clear the respiratory tract and relieve dry throat.

5. Incenses and aromas

Smelling or smoking natural substances such as:

• sandal
• camphor
• frankincense
• amber
• musk

It can partially reduce the unpleasant effects of polluted air and help relieve the respiratory system.

6. Mint and mint sweat

Consuming or smelling mint causes:

Improve breathing

Reduce nausea

The sinuses are opened.

7. apple

Apple is known as one of the best natural body cleansers:

• Good for the lungs
• Reduces inflammation
• relaxing
• Suitable for relieving fatigue caused by polluted air
• Eating or even smelling apples is suggested to reduce the effects of pollution.

Foods that should be avoided on infected days

1. Very fatty foods: heavy digestion and increased blood concentration are not suitable on contaminated days.

2. Yoghurt and buttermilk: due to creating cold moisture in the body, they can aggravate the symptoms of air pollution.

3. Too much sweets: high consumption of sugar and sweets increases inflammation and reduces the function of the immune system.

last word

To reduce the effects of air pollution and clean the lungs, ginger and turmeric tea is the best choice.