Five couries have been named in the latest list of top destinations for vegetarian travel; Couries that have made travel easier for this group of tourists with their food culture, restaura facilities and variety of raw materials. Experiencing vegetarianism while traveling is no longer just a necessity; Rather, it has become a pleasa experience. These five destinations, from Thailand and Sri Lanka to Taipei and Portugal, have proven that they can provide high standards of food for this group of tourists. (ET Online)
Thailand; Asian favorite
Vegetarian restauras called “Jay” are very common in Thai cities. Menus usually include tofu, vegetable dishes, various curries and fresh fruits. Labeling of pla-based products in stores is improving, and English menus are abunda in tourist areas.
- Feed suggestion: Don’t miss to try Pad Pak Raam, Green Curry, Papaya Salad without Fish Sauce and Sticky Rice with Mango.

Sri Lanka; Cultural peace
In traditional Sri Lankan “rice and curry” tables, there are always some types of vegetarian food. Dishes like “hopper”, “vegetable koto” and dal are very common. The local markets are full of tropical fruits, and in the cafes of the tea-growing areas, vegetarian dishes are abundaly seen.
- Feed suggestion: Experience the autheic Sri Lankan taste with Paul Sambol and red rice, jackfruit curry, dal and string hopper with vegetable stew.

Taiwan; The wonder of East Asia
Vegetarian Buddhist culture is very strong in Taiwan. Vegetarian buffets, distinctive “su” (vegetarian) symbols, and vegetarian options are available in stores and bakeries. English menus are easy to find in Taipei.
Feed suggestion: Be sure to try the Street Veggie Bao, Sesame Noodles, Stinky Tofu (Vegetarian Version) and Temple Buffet Plates to experience the unique flavors of Buddhist cuisine.

Italy; Mediterranean favorite
Vegetarian foods are naturally embedded in Italian food culture; From marinara pizza and margarita to pasta al pomodoro and eggpla parmesan. In stores, the label of allergenic ingredies is clear, and in tourist areas, English menus are easily found.
- Feed suggestion: Enjoy autheic Italian flavors such as ribollita, caprese salad, pesto pasta and Sicilian caponata.

Photographer: Unknown / Conde Nast Traveler
Portugal; European green
In Lisbon and Porto, vegetarian restauras are growing rapidly. Stores label products as “vegetarian” or “vegan” (“vegetariano” or “vegano”). Bakeries and cafes also offer a variety of soups, salads and vegetarian dishes.
- Feed suggestion: If you travel to Portugal, be sure to try Caldo Verde (vegetarian version), grilled vegetables with local cheese and pastel de nata.

Photographer: Unknown / lonelyplanet.com
Growing awareness of pla-based nutrition and environmeal sustainability has made couries pay more atteion to the needs of vegetarians. From Asia to Europe, restauras, markets and vegetarian menus are expanding, and the experience of food-free travel is more accessible than ever. What do you think about vegetarian food while traveling? Please let Kajaro and its users know your valuable opinion.




