Why don’t I lean | ۱۴ Reason for not leaning with diet and exercise

Reduce your weight loss with your weight loss exercise program without complications and illness!

Receive the program

Ten) not drink enough water

“Why don’t I lose weight with diet and exercise?” Because you don’t drink enough water! Drinking water is effective in the weight loss process. Apart from the fact that water is an essential need for a human body, it is also a very healthy way to lose weight. An hour and a half after drinking water, your body’s metabolism increases by up to 5%. A 2 -week study on weight loss showed an interesting truth: In this study, people who drank 2 glasses of water 5 minutes before meals lost 5 % more weight than others.

Solution: Always drink two glasses of water before meals!

Eleven) your stress is high

Often, although you have a diet and exercise, the question, “Why don’t I lose weight with diet and exercise?” It comes to you! Chronic stress (that is, having stress for a long time) is one of the most important obstacles to weight loss that everyone usually ignores. When the body is stressed in the hormone called Cortisol Secreted. Cortisol in the short term helps the body cope with critical situations, but when it remains high for a long time, it can cause numerous problems such as increased appetite for fatty and sweet foods, slow metabolism (metabolism), sleep disruption, and disruption to hormones and hunger.

Solution:If you are under chronic stress, even the best diet and exercise will not work. You need to bring down your stress with strategies such as meditation, yoga, hiking in nature, writing emotions, and talking to a stress counselor to get fit.

Twelve) do exercise without a regime

Exercise will undoubtedly help lose weight and the question of why I don’t lose weight (apart from the benefits it will have for your health); But the truth is that exercise alone cannot lose weight and lose weight.

If you decide to eat everything and just lose weight with exercise, know that you have started a very hard and endless struggle; The reason is:

It is true that you burn calories by exercising, but not as much as you eat. One hour of exercise will burn 2 to 5 calories, but on the other hand, eating a small chocolate cake that does not last a quarter will bring about 2 calories to your body.

So be careful that beside the exercise should A good diet Follow too to get the desired result; If you want to get to a short period of time, you need to combine exercise and exercise plan and follow both.

Solution: The best thing to do is to use a personalized diet.

Thirteen) only pay attention to the scales

Many people consider their slimming criteria to be a number on the scales, even if their clothes are dilated and their size is no longer. They don’t care about these apparent signs, see the number on the scales and say, “Why can’t I lose weight?”

If your clothing size has changed, it means that you have lost fat and failure to change the scales due to your muscle building. You may also be on the scales at the wrong time! In the article ‘Best time to weigh We’ve said everything about how to use the scales and weighing properly.

Solution: Your criterion should not just be on the scales; The scales are not everything. As the size of your clothes is reduced, it indicates your weight loss.

Fourteen) do not adhere to your diet and exercise

Many people constantly say why I don’t lose weight and lose weight and push themselves for a week to reduce, for example, a few kilos; But following the toughest diets and long exercises, after a week they go to the scales, they see they have no weight loss.

Then they are disappointed and set up a week between their weight loss program and decide not to go for a week! While you need to continue and pursue any purpose. Slimming is not something that happens in a week, don’t expect a miracle.

Solution: Eat properly and exercise regularly at home or club. Do not expect a miracle yourself and do not overdo it in diet or exercise.

Fifteen) your regime is overly uniform

You can’t adhere to a duplicate diet for a long time and expect to get new results. Diets that remain unchanged for a long time can make metabolic adaptation Become; That is, the body is adapted to new conditions and no longer needs to burn more calories. In this case, weight loss stops, even if you still consume less calories. The human body is smart and optimizes the metabolism when accustomed to a fixed nutritional pattern and calorie intake to provide the same amount of energy with less calories; As a result, fat burning decreases.

Solution: We recommend reviewing the dietary pattern every few weeks, consuming more balanced foods, and sometimes using methods such as a nutritionist with a nutritionist to stimulate fat again.

Sixteen) The medications you take may prevent leanness.

Sometimes it is not a problem for your diet and exercise and even your lifestyle, but in the medications you take. Many common drugs such as antidepressants, hormonal contraceptives, corticosteroids, or even some blood pressure and diabetes control drugs can increase appetite, water retention in the body, reduce metabolism, or change fat storage.

Solution: If you are taking a specific medication and are looking to lose weight, be sure to prescribe medications that do not prevent weight loss.

Seventeen) maybe the internal problem and of a disease

Some diseases, such as hypothyroidism, reduce the speed of metabolism; So that the body burns calories more slowly and consumes less energy. Also, conditions such as polycystic ovary syndrome (PCOS), insulin resistance, and depression can also increase weight or difficulty in reducing it, and you will reach the question of “why not lean”. But the solution is very simple!

Solution: If there is a disease, be sure to seek treatment first; With only one tablet this problem will be resolved and you will easily lose weight.

Eighteen) your metabolism (metabolism) is very slow

One of the worst things that happens to many people is slowing down Basic metabolism Or it is the metabolism that unfortunately ruins all the slimming path. The higher the metabolism, the more calories the body burns. When metabolism decreases, the body burns less calories naturally, so even with a proper diet, weight loss does not occur or slows down. It is interesting to know that sometimes excessive and long diets cause the body to “survive”; That is, to preserve its resources, it deliberately reduces the metabolism.

Solution: To prevent the slowdown of metabolism, it is recommended to have a regular, calorie diet and be sure to practice strength; Don’t forget enough sleep and quality.

Nineteen) you don’t need to lose weight

Finally, we should point out that you may not need weight loss. If your body’s BMI is at a good level, you do not need to lose weight, but despite your body fit, you still insist on getting thinner and saying why I don’t lose weight. We have no problem getting thinner, but the point is that despite the amount of fat you have in the body, it will definitely be much harder to reduce this fat.

Tip: If your health as well as your body size is good, then it may be better to be less involved in the scales.

Calculate BMI BMI

Final speech

This question arises for many people why it’s not lean, it’s easy to lose weight; But it doesn’t happen easily. You have to strive and not be hasty.

Just stay stable and follow your exercise and diet. In this article, we answered the question “Why I’m not lean” in detail and said all the reasons for not lean.

Frequently asked questions

Source: Healthline