What foods to sleep before? • Life Image Magazine

۱ Foods that should be avoided before bedtime

There are so many things that may cause impairment in your sleep; So don’t make your sleep worse with the wrong decisions you make for your dinner. Everyone likes to eat something before bed, but what to decide what to eat has a significant impact on your sleep. While eating some foods helps to sleep more easily, many foods (such as fatty foods) can disrupt your sleep.

If you want to sleep at night at night, avoid eating these 4 nutrients before bedtime:

1. Ice Cream: Eating a bowl of ice cream before bed may seem relaxing, but its relaxing properties are limited!

Ice cream is high in fat, and you certainly can’t burn anything from those fat before bedtime, and all those sugars before you sleep, you make your body high in energy, and you send a contradictory message to your body. After all, these sugars are stored in the body and become fat. Researchers have also found that eating high -sugar foods before bedtime can cause nightmares. So even though it looks relaxing, eating it before bed will not be a great result for you.

2 . Celery: Seeing celery on this list may find it, but there is a simple reason for it: Celery is a natural diuretic. This means that you wake up to go to the bathroom. The diuretics increase the amount of urine because water enters your body. So if you eat a lot of celery before bedtime, you will not have much sleep. Vegetables are very nutritious for your body, but avoid eating some like celery before bedtime.

1. Pasta: Pasta is one of the foods that is very easy to make, so when you get home from work at night, one of the options can quickly feed your stomach.

Pasta is pure carbohydrate and if you want to go to bed immediately after eating it, it will all become fat. After all, the things that are added, such as oil, cheese, cream and tomato sauce, will be added to the accumulation of these fats. Meat pasta also has a high glycemic index, which means stimulating your blood sugar, postponing your sleep and may keep you awake at night.

1. Pizza: If you want to give your stomach a stunning exercise before bed, eat a fat and salt pizza. Your stomach, just like other organs of your body, needs rest, but pizza is by no means a light food. Eating that stomach is busy.

The tomato sauce layer has a high acidic properties, which is another stimulus for gastric acid reflex, but overall, high -fat pizzas, especially meat and cheese, will increase your heart rate enough. Sure, you don’t want to wake up at night for a heartbeat. If you really like to eat pizza at this time of day, it is best to choose a lighter pizza. You probably think you have no problem eating a piece of pizza, but can you really get a piece of fullness and stop eating?

1. Candy water: If the nightmare of the Dave disrupts your wall or under the bed, then it is best to put aside eating before bedtime.

One of the simplest and worst – what may disturb your dream is nightmares that look very real. A new study found that 3 out of every 5 people who ate unhealthy nutrients like candy before bedtime had more nightmares. The hypothesis behind this research is that high sugar levels create a nightmare and scary brain waves. So if you want to sleep at night, avoid eating candy and snacks before bedtime.

1. Cryals (Breakfast Cereals): Many people like to eat a bowl with milk just before bedtime, but it’s best to be careful what kind of choice you choose.

Cryals usually have a high level of refined sugar and are high in carbohydrates. These have raised blood sugar, which makes your body not to relax before bedtime.
Choose healthier seals instead of consuming bold seals. Those made of whole grains and very low sugar are the best choice before bedtime.

1. Garlic: If you sleep with someone, it is best to avoid eating garlic before bedtime, but for other reasons except for bad breath you should avoid eating it, garlic is one of the hot vegetables. If it comes with spicy and spicy foods, it has properties that can raise heart rate.
It is also accompanied by many people with a side effect, so if you have a weak stomach or are exposed to gastric acid reflux, it is best to discourage it before bedtime.

1. Bitter chocolate: Who does not like to eat a piece of chocolate before bed to relax with the heat it creates in his body? Unfortunately, if you want to have a good and high quality sleep, bitter chocolate is one of those foods you should avoid before bedtime.

Bitter chocolate is a good source of caffeine that keeps you awake. Almost all chocolates have some caffeine, and more chocolate is rich in stimuli such as theobromine that raises heart rate.

It is the only white chocolate that does not contain this stimulus and its caffeine content is low and you can safely eat before bedtime.

1. Alcohol: There is a general belief that drinking a certain amount of alcoholic beverages before bedtime makes you sleepy, but this is not true. Although alcohol helps you sleep, it will not bring you a perfect and high quality rest.

In fact, alcohol disrupts sleep functioning for restoration, and you are usually lightweight after your sleep and you will even wake up several times during the night, and those who regularly help sleep from alcoholic beverages.

1. Red meat: One of the major drawbacks of red meat is that it is high in protein and fat that keeps your body overwhelming for long hours after consumption. To get a deeper sleep, all your organs must be in peace. Of course, we do not mean to put the meat completely aside, as it is a rich in iron and tryptophan that helps you sleep. You just should not eat it just before bedtime so that your body is not digested and digested during the night.