Summer, exciting trips and warm and long adveures; But one of the most importa challenges of summer trips is the choice of foods that do not rot in the air in addition to being delicious and healthy. Note that the heat on the journey can spoil many foods and not only make the journey the pleasure of traveling, but sometimes at risk for our health. For this reason, it is importa to know the low -cost and enduring foods for summer trips.
In this post, we are with you with a list of travel foods in the summer that do not require refrigerators and have simple preparation steps. If you wa to spend your summer trip without worrying about food and know what the best food for the trip, don’t miss this practical guide.
Coco Vegetable is one of the tasty and well -eating Iranian foods made with aromatic vegetables such as leeks, parsley, coriander, dill and a little dried mi, eggs and sometimes walnuts and barberry. This summer travel food, despite the unique taste, is made up of useful food and can meet your body’s needs well.
Photographer: Unknown / www.tasvirezendegi.com
To make this delicious dish, simply mix the chopped vegetable with eggs, salt, pepper and turmeric well and add a little chopped walnut and barberry if desired. Then pour the mixed ingredies io the hot oil and fry on both sides. After cooling, you can have coco -vegetable in a separate coainer or in a cold sandwich with tomatoes, cucumbers and lettuce on road trips.
Meat or chicken cutlet
Cutlet is one of the most popular summer travel foods made from a combination of minced meat or chicken, grated potatoes, onions, eggs and spices; Of course, you can use soybeans to bake cutlets instead of meat.
Photographer: Unknown / saffronandherbs.com
To make this tasty and light meal, you can combine grated raw potatoes, onions, minced meat or soybeans, eggs and spices. Form the palm of the hand and fry in the oil.
Cooker eggs and potatoes
Eggs and potatoes boiled, simple, healthy and always available; Because eggs are one of the best sources of protein in the journey and its combination with boiled potatoes is a good meal. Some people also prefer to prepare the eggs in the form of an omelet or a half during the trip.
Photographer: Unknown / Feelgoodfoodie.net
To prepare this summer travel meal, simply boil the eggs in the water for about 5 minutes to stir and then cool with the skin in a dry, clean coainer. Serve a little bit of tomatoes and cucumbers when eating with bread, and if desired.
“Leaf Cleaut” is one of the traditional Iranian foods that have a high shelf life in addition to its unique taste and easy portability. You can also use it on summer trips by canning.
Photographer: Unknown / hamsafarshim.ir
Materials such as minced meat, rice, vegetables, onions, cotyledons and paste are used. To bake it, it is necessary to combine rice and cotyledon with hot vegetables and onions and spices. Wrap the prepared ingredies in the hair leaf and cook with a little water and oil and paste.
Sandwich Flafel
Flafel is a vegetable, high -energy food that is also found in various couries such as Lebanon and Iraq. This dish is easily prepared, and due to the lack of meat in its compounds, travel is also a great choice and can be cooled. This dish is made of wet raw peas, onions, garlic, parsley, spices such as cumin, pepper and turmeric. After rotating the material, add a little flour to cohere. Then take some of the ingredies and fry in hot oil.
Photographer: Unknown / foodService.hilcona.com
Sambus is another perishable travel food that has become a great option for travel and picnics due to the variety of materials inside it and the possibility of cold or hot cedar. This light dish can be made with meat, poultry, potatoes, vegetables, soybeans, mushrooms, cheese or a combination of them; For travel food, however, it is best to make the pla type to minimize the likelihood of food being spoiled.
Photographer: Unknown / tags.news.com.au
To make it, you need to mix the cooked or fried potatoes, onions and other desired ingredies, place in the lavash, ufka or special dough, wrap and fry in hot oil or cook in the oven uil golden.
Pasta salad
Macaroni salad without mayonnaise is one of the summer travel foods that can be stored at ambie temperature for several hours without worrying about corruption. In this type of salad, compounds such as abstract yogurt, olive oil, lemon juice or a little apple cider vinegar can be used instead of mayonnaise to make it healthy.
Photographer: Unknown / www.foodnetwork.com
The main ingredies of this salad include a cooked and drained format, cucumber, pea, corn, grated carrots, a little parsley or fresh dill and a simple sauce based on yogurt or olive oil. Depending on your taste, you can also add a little fata cheese or boiled eggs. To prepare it, you need to add all the ingredies and sauce all the ingredies after cooling. Then keep it in a closed coainer.
Cold chicken sandwich
Cold chicken sandwich is one of the other impaired food for travel; Because it is lightweight, it can be prepared and kept without refrigerators for a few hours. This dish is one of the best sandwiches in the world and uses cooked and bearded chicken (preferably chicken breast), with substances such as chopped cucumbers, corn, bell peppers, lettuce, a little bitter yogurt or mustard sauce, lemon juice, olive oil, olive oil, olive oil.
Photographer: Unknown / mandiofthemouines.com
If you use mayonnaise without sauces, this sandwich will remain healthy for several hours.
Canned foods
On summer trips that are often limited to kitchen, refrigerator or cooking, canned foods can be one of the best and safest choices. These foods have high shelf life; Of course, you need to boil the canned products 5 minutes before use. Common canned canned foods include tuna and bean and mushroom feed.
Photographer: Unknown / thisnososhtalgiclife.com
Home food can also be a great way to maiain long -term food, especially during the trip. This way you can even canned a variety of stews such as vegetables, ghee, etc. and just warm them on travel.
Noodle is one of the most perishable foods to travel and you only need boiling water to prepare it and prepare quickly. For a more complete and healthy food, it can be combined with other ingredies such as grated carrots, bell peppers, corn, peas or boiled eggs and aromatic vegetables.
Photographer: Hakan Kaçar / Vecteezy.com
If you also know healthy and long -lasting food for your summer trips, we will be happy to share it in the commes section with the audience.
Cover Photo Source: Freshoffthegrid.com. Photographer: Unknown
Frequely asked questions
What is the best travel meal in the summer?
The list of summer travel foods include falafel, coco -vegetable, samosse, pasta salad without mayonnaise and cold chicken sandwiches.
What are the types of cold sandwiches for travel?
During the trip, you can eat cold sandwiches such as chicken sandwiches, coco -vegetable sandwiches, cutlet sandwiches, falafel sandwiches and more.
