Body dehydration is a common condition among athletes and even many ordinary people and occurs when your body does not have enough fluids for its normal function.
But how do we understand that we have dehydrated? What are the symptoms and symptoms of dehydration and how can it be preveed or what is the way to treat it? Join us to the end of this to answer all your questions.
What are the symptoms of dehydration?
Dehydration can be mild, moderate or severe. Mild dehydration can usually be compensated by more fluid iake. To treat average cases may require iravenous fluid injection; But severe dehydration is a serious medical condition and requires urge medical care.
Common symptoms of dehydration include severe thirst, dry mouth, darkening of urine, and reducing urine frequency. There are other symptoms that we will name below.
Symptoms of dehydration in adults
Symptoms of dehydration in adults, such as the above, include thirst or dry mouth. Other signs include:
- Dry skin
- Headache and dizziness
- Muscle cramps
- Dry cough
- Low blood pressure
- Peel
- Inflation of the legs
- Chills
- Constipation
- Non -sweating
- Heart palpitations
In the eve of failure to handle, dehydration may cause serious complications such as heat loss or kidney problems. So be sure to drink enough water and eat fruit.
Symptoms of dehydration in infas
Symptoms for infas and young children can be differe from adults; And unfortunately, since it is diagnosed late, it reaches dangerous conditions. If your baby has the following symptoms, you should coact your doctor to take the best solution:
- Dryness of mouth and tongue
- Crying without tears
- Diaper’s drying for long hours
- Falling eyes
- Drowsiness, lack of energy or irritability
Dehydration in pregnancy
Since the pregna mother’s body needs more water to supply the water needed for the fetus and hormonal changes and sometimes loses a lot of water due to nausea and diarrhea, it is more at risk of dehydration than others. Symptoms of dehydration during pregnancy include both general and specific symptoms of physiological changes in pregnancy. These symptoms can vary from mild to severe, but you must pay atteion to them. These symptoms are:
- Thirst
- Dryness
- Dark urine
- Fatigue, headache, dizziness
- Heartbeat
If you have dehydration during pregnancy, you may have serious health problems such as low amniotic fluid, preterm labor and breastfeeding. This can cause a neural tube defect in your growing fetus and lead to premature birth.
What are the complications of dehydration?
When your body is dehydrated, you should drink water quickly or compensate for this dehydration in any way, if this problem is not resolved very quickly, you may have serious complications.
- Heat
- Seizures
- Kidney failure
- Coma
- Shock
- Brain swelling
- A sharp drop in blood pressure and the amou of blood oxygen
- Unfortunately, if left ureated, dehydration can be fatal.
The best treatme for dehydration
Providing body water is as importa as providing enough food. This is especially importa when you need more fluid loss or when your body needs more fluids (such as illness, pregnancy, exercise or fasting).
- If your body dehydration Mild It is (that is, symptoms such as thirst, dark urine and dry mouth) You can drink water, make home electrolyte drinks, and cook ice. If you follow this, dehydration will improve and resolve.
- To treat dehydration Medium (That is, symptoms such as mild but more severe dehydration) In addition to drinking water and healthy drinks, you also need to see a doctor. Your doctor may prescribe a serum or special solution.
- But in cases of dehydration Iense (With symptoms such as dizziness, eye recess, faiing, rapid breathing and heart rate) You need immediate medical care. Do not miss the time under such circumstances and call the emergency departme immediately.
A few importa tips for the treatme of dehydration
- Sit in a cool place not to sweat.
- Don’t drink too much water once, drink a sip of water.
- In addition to the water itself, use diluted sugar without sugar.
- Avoid drinks that cause dehydration, such as alcohol or caffeine -coaining drinks.
- If you are not able to replace liquids alone, you may need to see a doctor.
- If you think your baby or young baby is dehydrated, coact your pediatrician immediately. Unfortunately, dehydration is often confused with fatigue and drowsiness and the child is at risk.
What to eat for the treatme of body dehydration?
Apart from drinking water, it is also importa to eat water. So we suggest that you have the following in your diet and go for them more:
- Watermelon
- Orange
- Peach
- Pineapple
- Cucumber
- Lettuce
- Pepper
- It is ours
- Salt -free soup
The best drink for dehydration
The best and most importa drink for dehydration is water itself. Water is the first and most esseial drink for body water supply. But you should not drink water at a time, because it causes itself, but drink cool water (not ice). Then go to these drinks:
- Beverages coaining electrolyte; These drinks help compensate for lost electrolytes with liquids.
- Lion; Surprisingly, milk is even more hydration than conveional water because of its lactose, protein and fat.
- Apple juice and carrot juice; It is better to dilute with water and not use sugar
- Herbal tea and demos; Provided you drink without sugar and have no caffeine at all
When treating dehydration, avoiding alcoholic beverages and limiting caffeine iake is very importa, as these drinks can have a diuretic effect and poteially worsen dehydration.
The best fruit for dehydration
The best fruit for dehydration, Watermelon It is because it coains 2 % of water. After watermelon, the following fruits are useful for the treatme of dehydration, respectively:
- Orange: This fruit, which coains 2 % water and a good source of electrolyte.
- Peaches: It consists of 5 % of water that has made it a hydrophilic fruit.
- Pineapple And Cucumber: These two fruits have a lot of water and will compensate for your dehydration.
What pill to eat for body dehydration?
The boiling tablet is the first and the best choice; But besides boiling tablets, you should consult your doctor. Due to the reason that it causes dehydration and your condition (such as age, other illness, other medications, pregnancy, etc.), the drug that your doctor iroduces to dehydration may also be differe. If dehydration is caused by vomiting or severe diarrhea, your doctor may prescribe ai -prevalence or ai -diarrhea.
Does dehydration cause constipation?
Yes, dehydration can cause constipation. When the body does not have enough fluids, the colon absorbs more water than the waste material in the iestine and the stool becomes rigid; As a result, the iestinal moveme slows down and the stool excretion becomes difficult. Always one of the most importa ways to treat constipation is to provide enough water for the body.
The relationship of dehydration and joi pain
Dehydration can make joi pain more severe; Because water is esseial to maiain the health of the cartilage and the moveme of the jois. The cartilage in your jois is made up of a lot of water and when the body is dry, the cartilage function is weakened. As a result, more friction and joi pain.
Also chronic dehydration may cause inflammation; If you already have arthritis pain and inflammation (such as arthritis), these conditions get worse.
Final speech
Dehydration occurs when the body does not get enough fluids to perform its esseial functions. Dehydration has symptoms and symptoms such as dry skin, constipation, muscle cramps, dry cough. The treatme of dehydration depends on its severity. In this post we first meioned the sign of dehydration; Then we iroduced the best foods and drinks to eliminate it and ideified the appropriate treatme for differe levels of dehydration.
Resources: Webmd – Health – MouSinai
