Symptoms and treatment of dehydration

Body dehydration is a common condition among athletes and even many ordinary people and occurs when your body does not have enough fluids for its normal function.

But how do we understand that we have dehydrated? What are the symptoms and symptoms of dehydration and how can it be prevented or what is the way to treat it? Join us to the end of this to answer all your questions.

What are the symptoms of dehydration?

Dehydration can be mild, moderate or severe. Mild dehydration can usually be compensated by more fluid intake. To treat average cases may require intravenous fluid injection; But severe dehydration is a serious medical condition and requires urgent medical care.

Common symptoms of dehydration include severe thirst, dry mouth, darkening of urine, and reducing urine frequency. There are other symptoms that we will name below.

Symptoms of dehydration in adults

Symptoms of dehydration in adults, such as the above, include thirst or dry mouth. Other signs include:

• Dry skin
• Headache and dizziness
• Muscle cramps
• Dry cough
• Low blood pressure
• Peel
• Inflation of the legs
• Chills
• Constipation
• Non -sweating
• Heart palpitations

In the event of failure to handle, dehydration may cause serious complications such as heat loss or kidney problems. So be sure to drink enough water and eat fruit.

Symptoms of dehydration in infants

Symptoms for infants and young children can be different from adults; And unfortunately, since it is diagnosed late, it reaches dangerous conditions. If your baby has the following symptoms, you should contact your doctor to take the best solution:

• Dryness of mouth and tongue
• Crying without tears
• Diaper’s drying for long hours
• Falling eyes
• Drowsiness, lack of energy or irritability

Dehydration in pregnancy

Since the pregnant mother’s body needs more water to supply the water needed for the fetus and hormonal changes and sometimes loses a lot of water due to nausea and diarrhea, it is more at risk of dehydration than others. Symptoms of dehydration during pregnancy include both general and specific symptoms of physiological changes in pregnancy. These symptoms can vary from mild to severe, but you must pay attention to them. These symptoms are:

• Thirst
• Dryness
• Dark urine
• Fatigue, headache, dizziness
• Heartbeat

If you have dehydration during pregnancy, you may have serious health problems such as low amniotic fluid, preterm labor and breastfeeding. This can cause a neural tube defect in your growing fetus and lead to premature birth.

What are the complications of dehydration?

When your body is dehydrated, you should drink water quickly or compensate for this dehydration in any way, if this problem is not resolved very quickly, you may have serious complications.

• Heat
• Seizures
• Kidney failure
• Coma
• Shock
• Brain swelling
• A sharp drop in blood pressure and the amount of blood oxygen
• Unfortunately, if left untreated, dehydration can be fatal.

The best treatment for dehydration

Providing body water is as important as providing enough food. This is especially important when you need more fluid loss or when your body needs more fluids (such as illness, pregnancy, exercise or fasting).

• If your body dehydration Mild It is (that is, symptoms such as thirst, dark urine and dry mouth) You can drink water, make home electrolyte drinks, and cook ice. If you follow this, dehydration will improve and resolve.
• To treat dehydration Medium (That is, symptoms such as mild but more severe dehydration) In addition to drinking water and healthy drinks, you also need to see a doctor. Your doctor may prescribe a serum or special solution.
• But in cases of dehydration Intense (With symptoms such as dizziness, eye recess, fainting, rapid breathing and heart rate) You need immediate medical care. Do not miss the time under such circumstances and call the emergency department immediately.

A few important tips for the treatment of dehydration

• Sit in a cool place not to sweat.
• Don’t drink too much water once, drink a sip of water.
• In addition to the water itself, use diluted sugar without sugar.
• Avoid drinks that cause dehydration, such as alcohol or caffeine -containing drinks.
• If you are not able to replace liquids alone, you may need to see a doctor.
• If you think your baby or young baby is dehydrated, contact your pediatrician immediately. Unfortunately, dehydration is often confused with fatigue and drowsiness and the child is at risk.

What to eat for the treatment of body dehydration?

Apart from drinking water, it is also important to eat water. So we suggest that you have the following in your diet and go for them more:

• Watermelon
• Orange
• Peach
• Pineapple
• Cucumber
• Lettuce
• Pepper
• It is ours
• Salt -free soup

The best drink for dehydration

The best and most important drink for dehydration is water itself. Water is the first and most essential drink for body water supply. But you should not drink water at a time, because it causes itself, but drink cool water (not ice). Then go to these drinks:

• Beverages containing electrolyte; These drinks help compensate for lost electrolytes with liquids.
• Lion; Surprisingly, milk is even more hydration than conventional water because of its lactose, protein and fat.
• Apple juice and carrot juice; It is better to dilute with water and not use sugar
• Herbal tea and demos; Provided you drink without sugar and have no caffeine at all

When treating dehydration, avoiding alcoholic beverages and limiting caffeine intake is very important, as these drinks can have a diuretic effect and potentially worsen dehydration.

The best fruit for dehydration

The best fruit for dehydration, Watermelon It is because it contains 2 % of water. After watermelon, the following fruits are useful for the treatment of dehydration, respectively:

• Orange: This fruit, which contains 2 % water and a good source of electrolyte.
• Peaches: It consists of 5 % of water that has made it a hydrophilic fruit.
• Pineapple And Cucumber: These two fruits have a lot of water and will compensate for your dehydration.

What pill to eat for body dehydration?

The boiling tablet is the first and the best choice; But besides boiling tablets, you should consult your doctor. Due to the reason that it causes dehydration and your condition (such as age, other illness, other medications, pregnancy, etc.), the drug that your doctor introduces to dehydration may also be different. If dehydration is caused by vomiting or severe diarrhea, your doctor may prescribe anti -prevalence or anti -diarrhea.

Does dehydration cause constipation?

Yes, dehydration can cause constipation. When the body does not have enough fluids, the colon absorbs more water than the waste material in the intestine and the stool becomes rigid; As a result, the intestinal movement slows down and the stool excretion becomes difficult. Always one of the most important ways to treat constipation is to provide enough water for the body.

The relationship of dehydration and joint pain

Dehydration can make joint pain more severe; Because water is essential to maintain the health of the cartilage and the movement of the joints. The cartilage in your joints is made up of a lot of water and when the body is dry, the cartilage function is weakened. As a result, more friction and joint pain.

Also chronic dehydration may cause inflammation; If you already have arthritis pain and inflammation (such as arthritis), these conditions get worse.

Final speech

Dehydration occurs when the body does not get enough fluids to perform its essential functions. Dehydration has symptoms and symptoms such as dry skin, constipation, muscle cramps, dry cough. The treatment of dehydration depends on its severity. In this post we first mentioned the sign of dehydration; Then we introduced the best foods and drinks to eliminate it and identified the appropriate treatment for different levels of dehydration.

Resources: Webmd – Health – MountSinai