How to Make 2 Diet and Fat Burner

Soup, especially diet soup, is one of the various foods that is very fast and popular in every season. So even if you have a diet, you can make a diet soup and have a few meals a week. Diet soups both make you lose weight.

Here’s how to make multiple diet soup with each of them. Make these low -calorie, fast -baking soups and drink.

Vegetable diet soup

Ingredies

• Olive oil: a teaspoon
• Onions: a quarter of a mud
• Garlic: A cub
• Carrots: a quarter of the mud
• Celery: a tablespoon
• Green beans: a quarter of a mud
• Green peas: one eighth pm
• Grate Tomato: 1 g
• Extract of low -salt vegetables: one cup
• Smell leaf: a number
• Potato: A quarter of a module
• Salt: Half a teaspoon
• Pepper: Half a teaspoon
• Dry thyme: a quarter of a teaspoon
• Corn: One -fourth cup
• Parsley: a teaspoon

Preparation

1. To make this diet soup first pour olive oil io the pan;
2. Bake onions and garlic in oil;
3. Add carrots, celery, beans and peas;
4. Add grated tomatoes with extract of vegetables to the ingredies;
5. Add the leaf of odor and potatoes;
6. Add the dry thyme with salt and pepper to the ingredies;
7. Put the lid of the coainer to cook the ingredies;
8. Then pour the corn io the pan and finally add a little parsley.

Take your delicious diet soup!

Chicken and vegetable soup

Ingredies

• Garlic: A bean
• Chicken thigh: 1
• Smell leaf: a number
• Chicken water: a second cup
• Potatoes: 1 g
• Moderate onion: a quarter
• Medium bell pepper: one -second
• Cooked Tomato: 1 g
• Olive Oil: 1 teaspoon

Preparation

1. To bake chicken and vegetable diet soup first fry a garlic with a teaspoon of olive oil;
2. Chop the onion and pepper crushed and add;
3. Chop the chicken thigh with a little salt and pepper to the vegetables;
4. Now cooked potatoes and tomatoes and add a second cup of chicken juice and a second cup of water and finally odor leaf;
5. Put in the pot and dose after cooking.

Italian chicken and vegetable soup

Ingredies

• Garlic: A cub
• Mushroom: Two numbers
• Chicken breast: 1 g
• Broccoli: 1 g
• Tomato: 1 g
• Green beans: 1 g
• Meat juice: a second cup
• Capsums and onions average: a quarter of
• Olive oil: a teaspoon
• Italian spice: a quarter teaspoon

Preparation

1. To cook this diet soup, first fry the chicken with a teaspoon of olive oil;
2. Fry the onion and garlic and add the mushrooms and peppers;
3. Meat juice and a second cup of water and tomatoes and Italian spices and broccoli and chicken with ingredies;
4. Add the beans before you put in the pot;
5. After baking, this delicious, low -calorie diet is ready to drink.

Meat diet soup

Ingredies

• Lean beef: 1 g
• Potato: 1 g
• Crushed Tomato: 1 g
• Garlic: A cub
• Extract of beef: half a cup
• Medium carrots: one -second
• Red bell pepper: a quarter
• Onions: A quarter
• Olive oil: a teaspoon
• Smell leaf: a number
• Fresh thyme: two branches
• Salt and black pepper: a small amou

Preparation

1. Grease the bottom of the coainer with a small amou of olive oil;
2. Cut the beef and pour io the pot;
3. Add garlic with salt and pepper;
4. Chop the onion and saute with meat;
5. Once the meat is prepared, take it out of the pot;
6. Now chop the potatoes and pour io the pot;
7. Chop the carrots and peppers and add to the ingredies and saute a little;
8. Add beef and water extract;
9. Add thyme, odor leaf and chopped tomatoes to soup;
10. Finally add the meat you had prepared in advance with a little water to the soup;
11. Let a little bit all the ingredies with each other; Your diet soup is very tasty.

Meat soup and vegetables

Ingredies

• Graved Tomato: 1 g
• Tomato sauce: 1 g
• Potatoes: 1 g
• Minced meat: 1 g
• Moderate onion: a quarter
• Garlic: A cub
• Medium carrots: a quarter
• Balsamic vinegar: a teaspoon
• Olive oil: a teaspoon

Preparation

1. Chop the onion and fry with olive oil to make this soup;
2. Chop the garlic and pour io the coainer;
3. Add the minced meat and saute;
4. Chop the potatoes and carrots and add all the ingredies;
5. Add grated tomatoes and tomatoes;
6. Pour the balsamic water and vinegar io the pan and slightly salt and pepper;
7. Close the lid of the coainer;
8. Use low and low heat for baking.

Pasta soup

Ingredies

• Pasta: 1 g
• Tomato sauce: 1 g
• Medium carrots: a quarter
• White onion: a quarter
• Small Green Green: One second
• Peas
• Olives: a teaspoon
• Extract of low -salt vegetables: half a cup
• Salt and pepper: a small amou

Preparation

1. Make the pot surface with a slightly greasy olive oil;
2. Chop the onion and saute;
3. Crush and add carrots;
4. Chop the zucchini and add with salt and pepper and bake slightly;
5. Add the tomato sauce;
6. Now add the extract of vegetables and water;
7. Add the pasta and let the ingredies cook a little;
8. At the end add the peas and stir.

Pasta soup and vegetables are ready; John!

Soup kinoa and vegetables

Ingredies

• Graved Tomato: 1 g
• Medium carrots: a quarter
• Moderate onion: a quarter
• Garlic: A cub
• Quinoa: One quarter
• Vegetable extract: one -second
• Canned beans: 1 g
• Olive oil: a teaspoon
• Lemon juice: a teaspoon

Preparation

1. Are you ready to make kinoa and vegetable diet soup?
2. Well first chop the onion and fry with olive oil;
3. Reduce a garlic cubes and add it with chopped carrots;
4. Grate grated tomatoes with kinoa and some salt and pepper to add to the ingredies;
5. Extract the vegetables and water in the coainer;
6. Close the lid of the coainer and use gele heat for baking;
7. Add the canned beans after a while;
8. After baking, add spinach and lemon juice and stir the ingredies;
9. Your diet soup is ready. John!

Leil soup and spinach

Ingredies

• Graved Tomato: 1 g
• Medium carrots: a quarter
• Moderate onion: a quarter
• Garlic: A cub
• Leils: a second cup
• Vegetable extract: one -second mud
• Spinach: 1 g
• Pumpkin: one -second
• Olive oil: a teaspoon
• Pune, dry basil and thyme: a small amou

Preparation

1. Chop the onion and fry with olive oil;
2. Crush the garlic and chop the carrots and add to the ingredies;
3. Pour the water and extract of the vegetables on the ingredies;
4. Add the leils;
5. Pour some poultry, dry basil and thyme on the material;
6. Grate grated tomatoes and add tomato sauce and stir;
7. Tap the lid of the coainer to cook;
8. Crush and add the average pumpkin;
9. After the baking ingredies, add the spinach;
10. This delicious diet soup is prese; Your drink!

Cabbage Diet Soup

Ingredies

• Olive oil: a teaspoon
• Onions: a quarter of a mud
• Garlic: A cub
• Peppermi
• Cabbage: One cup
• Tomato paste: half a teaspoon
• Extract of low -salt vegetables: half a cup
• Salt: Half a teaspoon
• Pepper: Half a teaspoon
• Cuminized Cumin: Half a teaspoon
• Miracle coriander: half a teaspoon
• Red beans: a quarter of the pm
• Coriander: Half a teaspoon
• Lemon juice: a teaspoon

Preparation

1. Grease the pot surface with olive oil;
2. Bake garlic and onion in that;
3. Add carrots, celery, bell peppers, cabbage and tomato paste;
4. Add the extract of vegetables and water;
5. Add coriander and cumin to the ingredies with salt and pepper;
6. Add the beans and close the lid of the coainer to cook the ingredies;
7. At the end add the lemon coriander and water.

Your diet soup is ready.

Homs Diet Soup

Ingredies

• Olive oil: a teaspoon
• Onions: a quarter of a mud
• Garlic: A cub
• Chickpea: 1 gram
• Oste: a tablespoon
• Extract of low -salt vegetables: one cup
• Salt: Half a teaspoon
• Pepper: Half a teaspoon
• Lemon juice: a teaspoon
• Cumin: Half a teaspoon
• Chilli powder: one eighth teaspoon

Preparation

1. Grease the pot surface with olive oil;
2. Add chickpeas with Ardeh;
3. Add the extract of the vegetables with pepper; add to the ingredies;
4. Finally, add lemon juice and chili powder to make this soup.

Hashe’s regime soup is prese; Here!

Turkey soup and kinoa

Ingredies

• Cabbage: One second cup
• Onion: A quarter
• Carrots: a quarter of the mud
• Breast of turkey: 1 g
• Grass Tomato: 1 g
• Quinoa: a tablespoon
• Thyme: a second teaspoon
• Garlic Powder: A quarter teaspoon
• Red pepper: a quarter teaspoon
• Vegetable juice: a second cup
• Water: One cup

Preparation

1. First bake the onion, cabbage, carrot and chest with some oil in a pot;
2. Then add grated tomatoes, kinoa, salt, black pepper, thyme, garlic powder and red pepper;
3. Add the vegetable and water to the pan and let the soup cook.

Leil diet soup

Ingredies

• Onions: a quarter of a mud
• Garlic cubes: a number
• Leil
• Spinach: one -second a cup
• Carrots: a quarter of the mud
• Vegetable juice: a second cup
• Lemon juice: a tablespoon
• Water: One cup

Preparation

1. First bake garlic and chopped onions with some oil;
2. Then add leils;
3. Then add spinach, carrots, vegetable juice, water, salt and pepper to the pot and cook;
4. Finally add lemon juice to soup;
5. Then pour in a pan and decorate it with boiled eggs.

Turkey soup

Ingredies

• Breast of turkey: 1 g
• Onions: A quarter
• Garlic: A number
• Pepper
• Mushroom: Two numbers
• Vegetable juice: a second cup
• Grate Tomato: 1 g
• Italian spice: a quarter teaspoon
• Broccoli: 1 g

Preparation

1. First bake the chopped turkey with salt and pepper in a pot with a little oil;
2. Then add onions, bell peppers, mushrooms, vegetable juice, water and grated tomatoes;
3. Add the Italian spice, salt and pepper too;
4. After that, add the broccoli and the turkey’s chest to the pot and let it cook.

Mushroom soup and vegetables

Ingredies

• Garlic: A cub
• Onions: A quarter
• Vegetable juice: half a cup
• Mushroom: 1 g
• Broccoli cauliflower: half a cup
• Greens: One quarter of a mud
• Sawy of soybean: a teaspoon
• Thyme: an eighth teaspoon
• Pooneh Mouain: One eighth of the teaspoon
• Smell leaf: a number

Preparation

1. To prepare this diet soup, first sauté garlic and chopped onions in a pot;
2. Then add the vegetable juice, a cup of water, mushrooms, broccoli and chopped squash to the pot;
3. Also add soy sauce, thyme, pepper, salt and pepper;
4. Add the odor leaf and remove it from the soup after baking the soup.

Chicken and broccoli soup

Ingredies

• Broccoli: half a cup
• Onions: A quarter
• Carrots: a quarter of the mud
• Celery: a quarter of the module
• Chicken Breast: 1 g
• Canned peas: a quarter of a mud
• Parsley: a second teaspoon
• Garlic cubes: a number
• Ginger: A teaspoon
• Pooneh Mouain: One eighth of the teaspoon
• Olive oil: a tablespoon

Preparation

1. First pour garlic, ginger, onion, chicken and celery io the pot and saute with a little oil;
2. Then add chicken juice, carrot juice, broccoli, parsley, oregano, salt, pepper and peas to the pot and cook.

Chicken soup and white beans

Ingredies

• Onion
• Chicken breast: 1 g
• Chicken water: a second cup
• Single leaf: two numbers
• White bean canned: one -third of
• Water: One cup

Preparation

• First bake the onion and breasts of chopped chickens with a little oil in the pot;
• Add chicken water, water, salt, pepper, sage leaves and let it cook;
• Then add the washed beans and let it soften.

Oatmeal soup

Ingredies

• Mushroom: 1 g
• Joe: 1 gram
• Olive oil: 1 tbsp
• Chopped carrots: two numbers
• Mushroom: 1 g
• Garlic: Three cubes
• Onion: A number
• Potato: a number
• Boiling water: Two cups
• Cumin: a teaspoon
• Thyme: Two teaspoons
• Water: two and a half liters
• Stem and celery: two numbers
• Salt and pepper: enough

Preparation

1. Add the mushroom to the coainer and allow it to soak for 5 minutes after pouring boiling water;
2. Add olive oil to the pan and saute the onions in it;
3. Add the grated garlic, celery and chopped carrots to the pan;
4. Add the chopped mushrooms to the material inside the pan and saute;
5. Chop the soaked fungus and add to the ingredies in the pan with mushroom juice and potatoes;
6. Add water, barley, thyme, cumin, salt and pepper to the ingredies;
7. Cook the ingredies for 5 minutes;
8. Your diet soup is ready!

Cold tomato soup

Ingredies

• Tomato: Three average number
• Cherry Tomato: 1 g
• Cucumber: A number
• Red bell peppers: a number
• Green bell peppers: one number
• Red onion: One second number
• Garlic: A cub
• Basil Leaf: 1
• Olive oil: a quarter cup
• Black pepper: a second teaspoon
• Cumin: A quarter teaspoon
• Cold water: one cup
• Bread: Two pieces
• Apple vinegar: two tablespoons
• Salt: a teaspoon

Preparation

1. Chop the tomatoes to make this soup;
2. Mix and mix chopped tomatoes with cherry tomatoes;
3. Chop the cucumber and add to the mix;
4. Chop the red bell pepper and add to the ingredies;
5. Chop the green pepper and add to the ingredies;
6. Chop the onion and add to the mixer;
7. Chop the garlic and add to the material;
8. Add basil leaf to the material;
9. Add olive oil, apple cider vinegar, black pepper, cumin and cold water to the ingredies and mixer;
10. Add the bread to the ingredies and mix.

Leils and celery soup

Ingredies

• Olive oil: two tablespoons
• Chopped onions: a number
• Chopped celery stem: two numbers
• Chopped carrots: two numbers
• Crushed garlic: two cubes
• Cumin: a teaspoon
• Paprika: a teaspoon
• Pooneh Crushed: A teaspoon
• Chopped tomatoes: 1 g
• Vegetable juice: two liters
• Leil: 1 gram
• Chopped parsley: three tablespoons
• Lemon juice: two tablespoons
• Salt and pepper: as needed

Preparation

1. Pour the oil io the pan and saute the chopped onion in it;
2. Add the chopped celery and carrot stem to the pan;
3. Add the crushed garlic, cumin, paprika and poultry to the material;
4. Add chopped tomatoes to the material;
5. Add the vegetable juice to the coainer;
6. Wash the leils and add to the coainer;
7. Add salt and pepper to the coainer;
8. After boiling the material, reduce the heat of the flame;
9. Cook on a low flame in the coainer for 5 minutes;
10. Finally, add a little salt with the chopped parsley and add the lemon juice to the cooking ingredies.

Pumpkin soup

Ingredies

• Pumpkin: One kilogram
• Potato: Two numbers
• Olive oil: two tablespoons
• Carrots: Two numbers
• Onion: A number
• Garlic cubes: two numbers
• Indian nutmeg: a second teaspoon
• Thyme: a teaspoon
• Vegetable juice: one liter
• Cream: one -third of the module
• Salt and pepper: as needed

Preparation

1. Peel and crush the pumpkin;
2. Peel and crush carrots;
3. Chop the onions and garlic;
4. Pour the oil io the pan and add the onions, garlic, potatoes and chopped carrots to the pan and saute;
5. Add chopped pumpkins with vegetable juice, salt, pepper and thyme to the ingredies;
6. Cook the ingredies for 5 minutes;
7. After taste the soup, remove thyme from the soup;
8. Mix materials together;
9. Add the cream to the material;
10. Add the Indian nutmeg to the ingredies of the material;
11. Test food, add some salt if needed;
12. Serve the soup in a coainer and decorate with cream, coriander and pumpkin seeds.

Final speech

Diet soup or any other soup is one of the foods that are very quick and easy. The variety of this dish is very high and is made according to differe tastes.

In this post we iroduced some types of dietary and low -calorie soup soup. If you are looking for dietary and low -calorie foods, we suggest cooking your soups even with healthy cooking recipes.