Iranian breakfasts; From the delicious taste of Halim to the memorable bites of bread and cheese

One of the main meals during the day is breakfast, on which the health of the body depends. This meal should contain a lot of nutrients for the body so that the rest of the day can be spent with energy, work and daily activities. Iranian breakfasts can often be divided into two categories: hot and cold. Iranian breakfasts such as nimro, kalehpache and omelette are among hot Iranian breakfasts. Cheese and butter, butter and jam, and sour cream and honey are also among Iranian cold breakfasts, which are served with traditional Iranian breads such as barbari or sangak.

Know the types of Iranian breakfasts:

head over heels

It is not far from the mind if we consider Kale Pache as one of the strange and at the same time delicious foods in the world. This dish is mostly eaten at breakfast; Because offal is considered a heavy meal that if eaten at night, causes poor sleep, digestive problems and restlessness. A hand of offal includes the brain, eyes, mutton leg, tongue and ears. It is not recommended to consume a lot of this popular breakfast and it is better not to consume it every day; Because it has a lot of cholesterol and fat. Consumption two to three times a month does not cause any problem.

Over the past years, Kale Pache was one of the favorite breakfasts of Iranians. The appearance of this pleasant breakfast is a bit strange, it is possible that the existence of a sheep head with its legs and other components is not pleasant for all people; But some cooks or cooks cook this food in a way that both looks good and its unique taste along with spices and other side dishes will leave you with a good memory of a pleasant Iranian breakfast. This type of breakfast is considered a luxury breakfast nowadays; Because it has a high price.

_{Photo source: uniqop.com; Photographer: Unknown}

meek

Halim is considered one of the most delicious breakfasts, which always adorns unique Iranian tables. This traditional and delicious food has a long history in the food culture of Iran. Halim is prepared from a combination of wheat and meat. Due to long and gentle cooking, it acquires a soft, elastic texture and a pleasant taste. Halim is considered not only a delicious breakfast; Rather, due to the fiber and carbohydrates in wheat, it is considered an excellent source of energy for a busy day. This dish is usually decorated and served with cinnamon or sugar, which gives it a unique aroma and taste.

Halim has a special place in Iranian culture and is often prepared and distributed among people on special occasions such as the holy month of Ramadan or mourning days. This tradition shows the importance of this food among Iranians. The process of baking Halim requires a lot of time and patience, and for this reason, its preparation is often done in a group with the participation of family members or friends, which itself brings a kind of gathering and strengthening the sense of social solidarity. Having a warm bowl of Halim on cold winter mornings or the dawn of Ramadan makes for a pleasant and memorable experience. Therefore, Halim is known as one of the most popular and popular Iranian breakfasts.

_{Photo source: siteninisite.com; Photographer: Unknown}

Nimro

Nimro is one of the simplest and at the same time the most popular options among Iranian breakfasts that almost everyone is familiar with. This food is prepared using minimal raw materials, ie eggs and a small amount of oil or butter, and is prepared very quickly. Nimro can be cooked in different ways; Some prefer the yolk to be fully cooked and firm, while others prefer a soft and runny yolk. This variety in the preparation method provides the possibility of preparing Nimro according to different tastes. A delicious half meal, along with fresh bread and a cup of hot tea, makes a complete and hearty breakfast.

Nimro is not only known as a quick and easy breakfast; Also, due to the presence of eggs, it is considered a rich source of protein. The protein in eggs plays a vital role in providing the required energy to start a busy day, and therefore, Nimro is considered a suitable choice for breakfast, especially for children and students. In addition, Nimro is easily combined with other foods and can be given more variety and flavor by adding various spices, chopped vegetables or even cheese. The simplicity and versatility of Nimro with different tastes has made this dish always have a special place in Iranian breakfast tables.

_{Photo source: sarashpazpapion.com; Photographer: Unknown}

Boiled eggs

Among the Iranian breakfasts that are widely consumed by families is boiled egg, which, in addition to its very short cooking time, has a very high protein content. This simple food can be served with the minimum facilities and only requires eggs and a pot of boiling water. This type of breakfast is cooked in two ways. In the form of honey, the yolk has a loose state, and many enthusiasts prefer this style. In the other type, which is called Sangi, the yolk and white of the egg become completely hard during cooking.

From the distant past, boiled eggs have been on the breakfast table of Iranian families; Whether in breakfasts and simple and old-fashioned meals or in glamorous and luxurious meals, boiled egg with a little salt has its place. Boiled eggs are a small example of a healthy and delicious food. This breakfast also has various B group vitamins, vitamin D and various minerals such as iron and zinc. This delicious breakfast is recommended by trainers to athletes who want to build muscle in high numbers.

_{Photo source: blog.okcs.com; Photographer: Unknown}

Khagina

Another breakfast that is cooked on the basis of eggs is called “Khagineh”. In some regions such as Tabriz and Zanjan, this delicious food is known as “Qiqanakh” and is prepared by combining simple ingredients such as eggs, flour, milk or yogurt. The use of syrup in Tabriz and Zanjan khagina distinguishes them from ordinary khagina. Some add other ingredients such as cinnamon, rose water, vanilla or saffron to create variety in this dish. This variety in the type of cooking Khagina has led to the emergence of different types of it. To cook it, after mixing the ingredients, they are fried in oil or butter.

It seems that the name Khagine has roots in ancient Iranian languages. This breakfast, in addition to its pleasant taste, also offers significant nutritional properties. Eggs, as the main ingredient of Khagineh, are considered a rich source of protein, vitamins and essentials for the body. The presence of milk or yogurt causes the presence of nutrients such as calcium in this food. However, because this food is fried in oil or butter, it is better not to consume too much; Because it has high cholesterol and calories.

_{Photo source: harnika.ir website; Photographer: Unknown}

lens

On a cold winter morning, a bowl of lentils can be very uplifting to get the right energy for work and daily activities. Lentils are one of the oldest and most popular Iranian breakfasts. This breakfast has a special place in Iranian food culture. Lentils are eaten mostly in the cold seasons of the year. The base of this dish is cooked with lentils and water; But in order to flavor and increase its nutritional value, ingredients such as potatoes, onions and various spices are usually added to it. Lentils are also considered an economic breakfast; Because it does not require expensive raw materials.

Lentils, in addition to being an extremely delicious and popular breakfast, also have many nutritional properties. Lentils, as the most important ingredient of this dish, are a rich source of fiber, iron and protein. The fiber in lentils improves the functioning of the digestive system and prevents constipation. Also, the abundance of iron in lentils prevents anemia. In general, lentils as a hearty and warm Iranian breakfast have many fans in Iran and all over the world. This breakfast is also very nutritious and suitable for vegetarians.

_{Photo source: kalleh.com; Photographer: Unknown}

omelette

Eggs have a special place in Iranian breakfasts and various breakfasts are served with eggs. One of these types of breakfast is called omelet. This simple but very tasty dish is obtained from the combination of tomatoes and eggs, some add fried onions to it, and some add bell peppers, mushrooms, or other ingredients. All these recipes make a delicious breakfast. The combination of omelet with traditional Iranian bread, Sangak or Barbari, along with freshly brewed tea for breakfast, is a heavenly and unique combination for a nutritious and delicious breakfast to start an energetic and productive day. Also, this type of breakfast in the heart of nature and on a fire stove will be very pleasant and delicious.

_{Photo source: akharinkabar.ir website; Photographer: Unknown}

porridge

Porridge is one of the delicious Iranian dishes, which has many properties. This dish is mostly served as a dessert; But sometimes it is also consumed as a hearty breakfast. This food is very light and easy to digest, so it is considered one of the first foods that are given to babies to start eating. Also, porridge has many fans as one of the desserts of Ramadan. How to make porridge is very easy. This dessert is known not only in Iran, but also in many countries with different cooking methods.

Porridge also has many properties, rice flour, which is one of the important components of cooking porridge, is rich in carbohydrates that provide the necessary energy for daily activities. Another main component of porridge is milk; This food is rich in calcium and protein. Porridge is used not only for breakfast and dessert, but also for other meals. Also, this feed, because it has a very soft texture, is prepared for patients who are unable to chew or have various digestive problems.

_{Photo source: blog.okcs.com; Photographer: Unknown}

Bread and cheese

The old combination found on the breakfast table of Iranian families since the distant past is bread and cheese. This combination is considered to be one of the simplest and best light foods for breakfast. Imagine a piece of hot and fresh Berber bread, with its tempting aroma, next to a hearty piece of white cheese, it is the nostalgia that reminds of childhood and school. There are different types of cheeses; Like Liqvan cheese, cream cheese and white cheese, each of which conveys its own taste.

Cheese and bread are often made into bite-sized pieces. Bites are small sandwiches made with bread, cheese and other different foods. In addition to cheese, vegetables, walnuts, cucumbers or tomatoes are also considered to decorate the bites. These bites are considered a useful and healthy breakfast or snack.

_{Photo source: ovenhug.com; Photographer: Unknown}

butter and jam

Iranian jams, along with butter, are considered one of the most hearty elements of the breakfast table. This delicious dish is prepared by cooking fruits with sugar or honey, which not only gives a nice and pleasant taste to breakfast; It is also a reminder of family traditions and occasions. The variety of jam in our country is very large and delicious jam can be made from almost any fruit; From cherry and strawberry jam with sweet and sour taste to carrot jam with its own flavor and taste or even pistachio shell jam which is less known, these are hearty Iranian meals. In the preparation of jam, in addition to fruit and sugar, ingredients such as rose water, vanilla and aromatic spices are also used to improve its taste and aroma. Jam is usually served with bread, butter, cream or sour cream and can be a sweet and energizing start to a good day.

In addition to the delicious taste, jam also has properties that differ depending on the type of fruit used. For example, carrot jam is a good source of vitamin A and cherry jam has antioxidant properties. However, it should be noted that jam is high in calories due to its high sugar content, and excessive consumption is not recommended. To benefit more from the properties of jam, it is better to consume jams that are prepared with less sugar or natural sweeteners such as honey are used in them.

_{Photo source: statics.hesetazegi.com; Photographer: Unknown}

Arde and juice

Arde and Shire, which is obtained from the combination of Arde (ground sesame) and Shire (usually grape, date or berry juice), is considered one of the famous Iranian breakfasts. Buckwheat is a rich source of protein, calcium, iron, magnesium and B vitamins, which are essential for the health of bones, muscles, nervous system and hematopoiesis. Juice also contains different nutrients depending on its type; For example, grape juice is rich in antioxidants and minerals such as potassium and manganese, and date juice is a good source of fiber and iron.

The combination of juice with flour provides a complete source of energy, protein, vitamins and minerals, which is very useful for all people, especially growing children, athletes and people who are physically active. This breakfast is very popular, especially in the cold regions of Iran, because of its warm nature, and it is known as an immediate and sustainable source of energy.

_{Photo source: virgool.io; Photographer: Unknown}

Arde halva

One of the types of nutritious breakfast to start the day is halva arde. Arde halvah is often served with fresh bread, especially Berber bread or sangak. This delicious breakfast has a world of flavor and energy while being simple. Arde, which is considered the same as sesame extract, is combined with sweeteners such as juice to make Arde halvah. Erde, as the main component of this food, has a lot of unsaturated fatty acids, protein, calcium, iron and antioxidants. These nutrients play an important role in maintaining the health of the heart, bones, muscles and immune system. The sweeteners in Arde halva also provide the energy needed by the body. Pistachio or almonds are also used in Arde halva to multiply its properties.

_{Photo source: arga-mag.com; Photographer: Unknown}

Sarshir and honey

If you are looking for a special and different breakfast, try the combination of sour cream with honey. This tonic combination, along with its pleasant taste, has a special place among Iranians. After boiling the milk, a layer is formed on it that contains the fats in the milk. They separate this layer and eat it alone or in combination with other food. This food contains all the nutrients in milk. The nutritional and energy value of Sarshir is so high that there are 596 calories per 100 grams of Sarshir.

The combination of sour cream with honey, which is a natural sweetener, contains antioxidants, enzymes and various minerals and has antibacterial, anti-inflammatory and immune system strengthening properties, can be a nutritious breakfast for children and adults. Do not neglect this energy bomb in your breakfasts.

_{Photo source: roustaee.com; Photographer: Unknown}

Do you like hot breakfast more or do you prefer cold breakfast? Among the traditional snacks, do you prefer bread and cheese or butter and jam? Please share your views with other Kajaro users.

_{Photo source: hamshahrionline.ir website; Photographer: Unknown}