Training on how to choose the size of menstrual cup, how to choose the right size 👉😲

Menstrual cups generally come in small and large sizes, but some companies and brands offer additional options. So, you should know everything about choosing the size of menstrual cup.
The size of the menstrual cup indicates the volume of blood it can hold. If the size of the menstrual cup is not chosen correctly, it will be difficult and painful to use, and there is a high probability of blood leakage.
In this part of the series of health educations from the medical magazine of the time of fashion, we have taught how to choose the size of the menstrual cup..

What is the size of the menstrual cup?

In previous articles, what is all about the menstrual cup? We have explained the complications, benefits, application and training of using the menstrual cup. Manufacturers often offer two sizes, one larger and one smaller. Companies specify the size of the menstrual cup in various ways, as in the following section:

• Small size A and large menstrual cup size B
• Menstrual cup size B and A
• Model 1 and 2

Some brands make an extra size or two. It is possible that one is smaller than normal and the other is larger than normal. The size of the cups does not necessarily indicate the volume of blood they hold.

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Menstrual cup size selection training

Menstrual cup manufacturers provide consumers with general guidance on choosing the right size, which you should pay attention to. Unlike tampons, which do not have sizing, choosing the size of the menstrual cup is important and a bit difficult.
Deciding which cup is right for you is a difficult decision, especially if you have no history of using it. In the following, you will learn a list of important things that are important and vital for choosing the size.

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Choosing a menstrual cup based on length

A cup that is too long and cannot fit completely inside the vagina is not suitable for you.
But how to determine the length of the vagina? You should measure the position of the cervix during your period. To do this, insert your longest finger into your vagina on or just before the first day of your period and feel your cervix.

If you can’t find it, it means the cervix is ​​too high to reach and you can use any length of cup.

Once you find your cervix, which is like the tip of your nose (a flat part with a hollow in the middle), place your thumb in front of your finger and measure, now you have your menstrual cup length size.

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Have you had a baby?

The measurement instructions recommend that The smaller size (A) should be used for women who have not given birth, and the larger size (B) is suitable for women who have had children. This choice does not depend on the type of delivery, which can be cesarean or natural.
In case of cesarean section, the body is prepared for childbirth and the muscles become more relaxed after that. If you have not had children, use the small or medium size.

To choose the menstrual cup size, remember your size before giving birth

If you had a natural birth, even if the vagina is stretched during pregnancy and delivery, it will return to its normal size after a while.. For this reason, if you had a narrow vaginal canal before giving birth, you may need to reduce its size to a smaller option.

Performing pelvic floor exercises has an effect on the choice of menstrual cup size

People who engage their pelvic floor muscles in regular exercise can choose a smaller sized menstrual cup. During pelvic floor exercises, the muscles become tighter and may hold a smaller menstrual cup in place.

Choosing a menstrual cup based on capacity

Most small cups hold about 25 to 27 ml, and larger cups hold 30 ml. The capacity of the cup is much larger than that of a tampon, and a person with normal bleeding will not fill it within 12 hours. The greater the capacity of the cup, the greater its diameter and length.
If you are aware of the amount of bleeding during your period, you can choose the size according to that. Small cups are suitable for light bleeding and large cups are suitable for heavy periods.

Menstrual cup diameter

Menstrual cup size usually refers to the diameter of the cup. Therefore, a small cup will have a smaller diameter than a large cup. The size of the cup diameter depends on factors such as age and pregnancy history. Keep in mind that the size of the cup diameter varies from brand to brand.

Who is the small and large menstrual cup suitable for?

The small size is suitable for young people under 30 who have not experienced pregnancy and childbirth, and the large size is recommended for women over 30 who have had children.. If a size smaller than usual is available, it is suitable for women under 20 years old.
People with heavy periods, it is better to use large cups. A larger menstrual cup is better for people with a higher cervix and a smaller size is suitable for those with a lower cervix.

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How to recognize that we have correctly recognized the size of the menstrual cup?

After a little practice, you should be able to put the cup in and out without too much trouble and feel comfortable. In order to recognize that you have correctly recognized the size of the menstrual cup, pay attention to the following points:

• If the cup is too small, the person will experience bleeding because it does not seal the vaginal wall. However, it is worth noting that sometimes leakage can occur due to improper placement or overfilling of the cup.
• If the cup is too big, you will feel discomfort and pain while inserting and removing it. Never force the cup.
• Some cups are hard and that’s why you feel pain when taking them off or putting them on.
• If the cup stays in place, there is no bleeding and you don’t feel pain, it means you made the right choice.

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