Grilled food has many fans. But how can we prepare and cook diet kebab? Grilled foods can be one of the best and most attractive choices in your meal plan; Because it has nutries and is safe from the risk of frying. In this article, we wa to teach some delicious diet kebabs and pan-fried kebabs.

Diet turkey kebab

Necessary materials

  • Ground turkey breast: 500 grams
  • Grated onion: 250 grams
  • Olive oil: four tablespoons
  • Salt and pepper: enough

How to prepare

  1. To prepare this dietary kebab, first grate the onion and extract its juice;
  2. Now mix minced meat, onion, salt and pepper and knead well;
  3. Pour two spoons of olive oil in a pan with moderate heat;
  4. Then put the kneaded meat in the pan and spread it uniformly and cut it io desired sizes;
  5. We recommend that you do not leave the lid of the pan and reduce the heat;
  6. After 20 to 30 minutes, turn the pieces and let the diet kebab cook for another 20 minutes.

Diet kebab with ostrich meat

Necessary materials

  • Minced ostrich meat: 500 grams
  • Onions: one kilogram (because camel meat is drier than other meats, it needs more onions)
  • Olive oil: 3 tablespoons
  • Salt and pepper: enough

How to prepare

  1. First, grate or grind 800 grams of onion;
  2. then squeeze it uil the juice is taken;
  3. Now mix it with salt, pepper and minced meat;
  4. Pour a spoonful of olive oil in the pan and let it heat up;
  5. Place the meat in the pan and spread it and cut it io desired sizes;
  6. After 5 minutes, add the rest of the oil from the meat slices;
  7. Let the meat cook slowly and after half an hour, turn the slices;
  8. Slice the rest of the onion, which is about 200 grams, and pour it on the meat;
  9. You can also use tomatoes;
  10. Put the lid on the pan and let your diet kebab cook for another half hour.

Diet meat barbecue

Necessary materials

  • Olive oil: two tablespoons
  • Minced mutton: 150 grams
  • Grated onion: 60 grams
  • Salt and pepper: enough

How to prepare

  1. Knead the meat with onion and add salt and pepper to it;
  2. Pour olive oil in the pan and let it heat up a little;
  3. Then put the meat in the pan and spread it and cut it io desired sizes;
  4. Let diet kebab cook for 20 to 30 minutes;
  5. Then turn each slice and let it cook for another 15 minutes;
  6. You can also use tomatoes.

final word

Grilled food is very popular in Iran. Fortunately, this type of food can be cooked on a diet so that it has the most benefits and the least harm. In this article, we taught how to prepare diet kebabs and diet pan kebabs.