Did you know that scalp massage can have many benefits in addition to being enjoyable? Massaging the scalp is one of the natural ways to preve hair loss, which helps to improve the health of the scalp and regrowth of hair. It can also reduce stress and lower blood pressure.
Join us and learn how to massage the head in a basic way. Fortunately, the exercises in this article are without equipme and do not require consulting a doctor.
How to massage the scalp?
To prepare, gely brush your hair, wash your hands, and choose a quiet place to sit before you begin. For extra relaxation, dim the lights and play soft music. Now go step by step with us!
1. Gely stroke your hair from fro to back with your fingertips!
- Gely but firmly press the tip of your finger on your forehead;
- then take your fingers to the middle of the head and between the hairs and pull them to the back of the head;
- Apply moderate downward pressure to your scalp, but don't apply so much pressure that you feel pain or discomfort;
- Repeat this 10 times for 10 seconds each time.
2. Rub your fingers in a circle on the scalp!
- Use all your fingers to apply gele pressure to the base of the skull for 1 minute and rub in circular motions;
- Make these small circles all over the fro and back of your head for 4-5 minutes.
3. Don't forget behind the ears!
- The back of the ear and the back of the head need a lot of massage;
- It is necessary to make circular movemes for the part behind the ears and the bottom of the neck slowly.
4. Pull your hair gely!
- Pull your hair very gely;
- Gely grab your hair and separate it from your scalp;
- Stay still for 15 to 30 seconds, then do the same for differe parts of the hair and coinue for 3 to 4 minutes;
- Don't apply so much pressure that it hurts, just enough pressure to move your scalp and move it back and forth a little when you grab your hair;
- This technique relieves and relaxes the muscles of the face and scalp.
5. Finish the massage by rubbing behind the ears!
- Use your thumbs and fingertips to make small circles behind your ears, gradually moving down towards your neck.
- Rub behind your ear for 1-2 minutes.
- This is a nice and relaxing way to end a scalp massage and helps drain the lymph nodes in the scalp and improves blood flow.
Repeat this massage 3-4 times a week or even twice a day.
What are the benefits of scalp massage?
If the scalp is healthy and refreshed, the health and beauty of the hair is guaraeed, and in addition, you feel good and positive. One of the ways to refresh the scalp is to massage it. In the following, we will tell you about the benefits of scalp massage.
1. Hair growth stimulation
Scieific evidence to date shows that although scalp massage cannot cure hair loss, we can hope that it will stimulate hair growth.
Massaging the scalp stimulates blood circulation and brings oxygen and hair-healthy nutries to the hair follicles. This can be effective in growing stronger and denser hair.
A rece study of 300 people who received a scalp massage showed that 70% of the participas had thicker hair after a while.
But if you are still not convinced of the effect of scalp massage on hair growth, you should know that regular scalp massage can help remove dead skin cells and dirt accumulated on the scalp, improve oil corol and reduce dandruff.
So, if your hair is thin or looking unhealthy, consider a scalp massage!
2. Lower blood pressure and stress
If you wa to experience deep peace and relaxation, book a scalp massage session for yourself right now! The whole process of massaging the scalp reduces stress, increases the feeling of relaxation and gives you a feeling of joy and happiness.
A scieific study conducted in 2016 confirmed this, and researchers concluded that scalp massage for 20 minutes had positive effects on reducing stress hormones, reducing psychological stress and anxiety, and even blood pressure in the participas. reduces.
3. Release of muscle cramps
Applying light pressure to the head and temples using regular movemes can relieve tension (cramps) and migraines. It may not seem like it, but the skin of the scalp can also coract and tighten! For example, due to stress or due to severe headaches, sometimes it happens that the skin behind the head, behind the ears or the back of the head becomes tight.
But if your scalp is massaged by a massage specialist, the tension and cramps in these areas will gradually relax, the blood flow will improve, and even the headache will be relieved. What better alternative to analgesics and gelophane, right?
4. Mood improveme
Stimulating the scalp during massage releases the hormone oxycoin, a hormone that improves mood and makes you feel happy and relaxed.
Serotonin imbalance is often associated with a number of mood disorders, including depression. In a study published in the Iernational Journal of Neuroscience, it was shown that massage has a positive effect on the hormones of happiness and euphoria, namely serotonin and dopamine.
In fact, serotonin levels increase by an average of 28% and dopamine by an average of 31% after a massage session. In addition, the level of stress, cortisol, decreases by 31% after massage. Therefore, you can confidely cou on a good mood after scalp massage.
In addition, if the scalp massage is from one of your loved ones, the feeling of iimacy and connection will be strengthened in you. When you touch each other with love and affection, your emotional relationships will also improve.
Is it better to massage the scalp with oil or dry?
It depends on your goals and personal preference, but dry massage is probably a better option for most people.
If you wa to massage your scalp to relax and relieve stress, do it several times a day without oil. Run your fingers very delicately and gely on the scalp and rub gely.
The benefit of dry massage is that you don't need to wash it after you finish it. Also, massaging the scalp with oil may worsen the condition of hair loss, if you use the wrong or too much oil or wash your hair improperly after the massage, it may damage your hair.
Massaging the scalp with the right oil, once in a while and followed by a deep and basic wash, can be effective and useful for removing the dryness of the scalp and strengthening the hair.
final word
Performing massage, by putting pressure on the scalp, opens the arteries and veins of the scalp and increases the blood flow in these areas. Increased blood circulation means that the hair follicles receive the nutries necessary for growth in larger quaities, and scalp rubbing movemes cause more relaxation and less stress and strengthen the hair roots.
In this article, we told everything about scalp massage and its benefits, and taught how to properly massage the skin step by step.
Source: livestrong – discovermassage
