Prepare chicken diet burger at home!

How to make diet burger at home? How to prepare hamburger with chicken? Is it possible to make a burger at home that is as tasty as restaurant burgers and at the same time healthy and diet?

Fortunately, yes; With the following instructions, you can easily make a diet and delicious hamburger and enjoy it without worrying about the calories and fat of your food.

Diet chicken burger

ingredients

• Wheat flour: three quarters of a cup
• Yeast: half a teaspoon
• Honey: one tablespoon
• Egg: one
• Canola oil: one tablespoon
• Sesame: half a teaspoon
• Garlic: one clove
• Olive oil: one teaspoon
• Chicken breast: 170 grams
• Dry oregano: a quarter of a teaspoon
• Tomato sauce: two tablespoons
• Bell pepper: half

How to prepare

1. First, mix flour, yeast and salt in a container;
2. In another container, dissolve honey in warm water;
3. Take another container and break the egg in it and mix it, take two spoonfuls of it and put it in another small bowl;
4. Add canola oil to the original egg and mix them;
5. Knead the ingredients well and put the resulting dough in a container with a slightly greasy surface and cover it for one to two hours;
6. Pour some flour on the board and the dough and divide the dough into two parts and knead each part sufficiently and again cover the dough with a napkin for an hour;
7. Apply the two spoons of egg that you set aside on the dough and rub the sesame seeds on the dough;
8. Place it in the oven at a temperature of twenty degrees for 10 to 12 minutes;
9. Chop a clove of garlic and bell pepper and fry them in a pan;
10. Now add the minced chicken and fry;
11. Add oregano, salt, pepper and tomato sauce;
12. Finally, cut the bread and put the ingredients between it.

Your delicious diet burger is ready!

Chicken pesto burger

ingredients

• Minced chicken: 230 grams
• Hamburger bun: one piece
• Tomatoes: two
• Arugula: a quarter cup
• Mozzarella cheese: one slice
• Basil pesto: two teaspoons
• Dry oregano: a quarter of a teaspoon

How to make pesto chicken diet burger

1. First, put the chicken in a bowl and season it with oregano, salt and pepper;
2. then knead it well with the help of a spoon and combine;
3. Put the pan on the heat and grease its bottom;
4. Shape the chicken and put it in the pan;
5. Take another pan and put it on a low heat and put half of the bread in it;
6. After a few minutes, turn the hamburger over to cook the other side.
7. Now put the mozzarella cheese on it and close the lid of the pan;
8. After a few minutes, remove the hamburger from the pan;
9. Dip the pieces of bread in basil pesto with the help of a spoon;
10. Now place the hamburger on the bread;
11. Then put the tomato and arugula on the hamburger and put the other bread on it.
12. Your diet burger is ready.

Chicken and spinach diet burger

ingredients

• Minced chicken: 230 grams
• Hamburger bun: one piece
• Spinach: a quarter cup
• Lettuce leaves: one
• Tomato: one
• Onion: one
• Mayonnaise: half a tablespoon
• Mustard sauce: one teaspoon
• Onion powder: a quarter of a teaspoon
• Garlic powder: a quarter of a teaspoon
• Thyme: a quarter of a teaspoon
• Paprika: a quarter of a teaspoon

How to prepare

1. First, put the chicken in a bowl and season it with onion powder, garlic powder, thyme, paprika, salt and pepper;
2. then knead it well with the help of a spoon and combine;
3. Add chopped spinach to the dish and mix well;
4. Place the pan on medium heat and grease its bottom;
5. shape the meat with your hands and put it in the pan;
6. Put another pan on low heat and put half of the bread in it;
7. After a few minutes, turn the hamburger over to cook the other side.
8. Remove the bread and put the other half in the pan;
9. After a few minutes, remove the hamburger from the pan;
10. Dip half of the bread in mayonnaise with the help of a spoon;
11. Chop the lettuce leaves and put them on the bread;
12. Now place the hamburger on the bread and lettuce;
13. Cut the tomato and onion into rings and put them on your diet burger;
14. Dip the other half of the bread in mustard sauce and place it on top of the ingredients.

Diet chicken and rosemary burger

ingredients

• Minced chicken: 230 grams
• Hamburger bun: one piece
• Garlic: one clove
• Tomato: one
• Arugula: a quarter cup
• Mustard sauce: one teaspoon
• Mayonnaise: half a tablespoon
• Dry thyme: one and a half tablespoons

How to prepare

1. First, pour the mayonnaise in the container;
2. then chop rosemary and garlic and add to the bowl;
3. Mix them well with the help of a spoon;
4. Season the chicken with pepper and salt;
5. Now add the sauce to the chicken and knead well;
6. Put the pan on a low heat and put half of the bread in it;
7. Put the other pan on medium heat and grease its bottom;
8. Now shape the chicken by hand and put it in the pan;
9. Remove the bread from the pan and replace it with the other half;
10. After a few minutes, turn the hamburger over to cook the other side.
11. Cut the tomato into rings, remove the hamburger from the pan;
12. Dip one half of the bread in mayonnaise with the help of a spoon;
13. Put your diet burger on the bread;
14. Dip the other bread in mustard sauce with the help of a spoon;
15. Now put the tomatoes and arugula on the burger and put the bread on the ingredients.

final word

Burger is a very popular and delicious food, but unfortunately it has a lot of calories and fat. You can make a diet and healthy burger at home and enjoy it. In this article, we taught how to prepare several homemade hamburgers.