What are the methods for cooking diet soup? Is there any diet food? Ash is an autheic Iranian food that has many fans. Fortunately, you can prepare the soup in a diet.
In addition to the cooking method, another importa poi is to eat a certain amou of food and watch your calorie iake. Stay with us and see how to prepare the most delicious soups on a diet.
Diet food
ingredies
- Water: 8 cups
- Curd: optional
- Leils: half a cup
- Chickpeas: half a cup
- Ashi string: half a pack
- Pio beans: half a cup
- White beans: half a cup
- Vegetable soup: 4 to 5 cups
- Salt, pepper and turmeric: as needed
How to prepare
- Soak the beans separately the night before and change the water of the beans several times uil cooking;
- Pour eight cups of water io the pot and pour all the beans except leils io the water;
- Let the beans cook. Now chop the greens and put them in the pot along with the leils and spices.
- After the beans and vegetables are well cooked, add the noodles;
- After a quarter of an hour, the noodles will also cook;
- Now you can pour your diet soup in a bowl and eat it with curd.
- If you plan to add hot onion, hot mi and cirdagh, put a small amou of them in your soup.
Diet soup
ingredies
- Onions: two
- Curd: two cups
- Vegetable soup: half a kilo
- Oatmeal: one cup
- Rice: a quarter cup
- Chickpeas: a quarter cup
- Leils: a quarter cup
- Pio beans: a quarter of a cup
- Salt and turmeric: as much as needed
How to prepare
- First, soak the beans separately;
- Cook bulgur and rice together and cook peas, beans and leils together;
- Then, pour 4 glasses of water with all the cooked ingredies io the pot and close the pot uil the water boils;
- When the water boils, pour the vegetable io it and stir it several times uil it is completely cooked;
- After cooking, add curd to diet soup.
- If you plan to add hot onion, hot mi and cirdagh, put a small amou of them in your soup.
Diet oatmeal soup
ingredies
- Oats: one cup
- Chickpeas: half a cup
- Leils: half a cup
- Pio or red beans: half a cup
- Chopped vegetables: half a kilo
- Flour: two to three tablespoons
- Salt and pepper: as needed
How to prepare
- separate beans and oats the night before;
- Put the beans in a pot and cook them with water;
- Put the cooked beans and green beans in a large pot and cook them uil they fall apart;
- You can mix two to three tablespoons of flour or wheat germ powder with a little cold water and add it to the soup uil it becomes glazed;
- If you use rolled oats, you should add them to your soup at the last stage and allow it to thicken.
- If you plan to add hot onion, hot mi and cirdagh, put a small amou of them in your soup.
Shelle Kalamkar diet soup
ingredies
- Onions: 4 pcs
- Garlic: two cloves
- Peas: one cup
- Leils: one cup
- Pio beans: half a cup
- Half-grain rice: half a cup
- Wheat: half a cup
- Green vegetables: 500 grams
- Veal: 500 grams
- Salt, pepper and turmeric: as needed
How to prepare
- Soak the beans separately the night before and change the water of the beans several times uil cooking;
- The first step to start cooking Ash Shale Qalamkar is to cook the meat;
- Put the meat in a pot of water and cook it with sliced garlic and onion, pepper and turmeric;
- Now go to cooking the beans and put it on the heat with 8 glasses of water;
- Add the chickpeas that are half cooked, and add the leils in the middle of cooking the beans.
- Then cook the wheat with 4 glasses of water.
- Pour the cooked meat broth io a large pot and add cooked vegetables and beans along with wheat and rice.
- Shred the cooked meat;
- Set aside a small amou for decoration;
- Add the rest of the meat, if desired, with a little hot onion;
- Then let the soup cook for 2 to 3 hours uil it settles well.
- add salt and pepper;
- Try to stir your diet soup regularly at this stage.
- If you plan to add hot onion, hot mi and cirdagh, put a small amou of them in your soup.
Diet buttermilk soup
- Garlic: 1 pla
- Peas: 1 cup
- Egg: 1 pc
- Local buttermilk: 2 liters
- Rice: three quarters of a cup
- Salt and pepper: as needed
- Buttermilk vegetable (cilaro, leek, garlic leaves, a little spinach): 400 grams
How to prepare
- Soak the chickpeas the night before and it is better to change the water several times before cooking;
- The first step to prepare buttermilk diet soup is to cook chickpeas;
- Now stir the yogurt for ten minutes uil it is well diluted;
- Then slowly add the buttermilk to the yogurt and stir;
- Mix an egg with buttermilk;
- Put this mixture on a high flame and stir it uil it boils;
- Wash a cup of raw rice and add it to these ingredies;
- keep stirring the ingredies;
- Then add chopped vegetables, grated garlic and peas to the soup ingredies separately and with a short ierval;
- After boiling, reduce the flame under the pan;
- In the last step, add salt and pepper;
- It takes about half an hour to forty minutes to cook this soup.
Ash is our diet
ingredies
- Rice: 500 grams
- Onion: one
- Cobs: half a pi
- Salt: as much as needed
- Sour yogurt: one kilo
- Dill and tarragon: 500 grams
- Boneless neck meat: 600 grams
How to prepare
- Soak the cob the night before and change the water several times uil cooking;
- put the yogurt at room temperature;
- Then add a tablespoon of salt to 1 kilo of yogurt;
- put the yogurt in the refrigerator;
- Cut the onion in half and put it together with the neck meat in the pot and place it on the flame;
- Add a little salt and pepper to it;
- pour eight glasses of water on the meat;
- Let the water boil;
- Then turn the flame very low and let the meat cook well.
- After cooking the meat, pour its water io a large bowl and put the pot back on the flame uil the meat is completely dry;
- Now turn off the pot and let the meat cool down;
- Pour the cobs io the pot and put it on the flame;
- Add meat broth and a little pepper and salt to it;
- First, increase the heat uil the water boils;
- Then reduce the flame to cook the cobs;
- In the meaime, you can chop the vegetables;
- Add the rice to the cob;
- Immediately add a little salt and chopped vegetables and let it cook for 30 minutes uil the cobs and vegetables are completely cooked together;
- Take the yogurt out of the refrigerator to adjust to the kitchen temperature;
- Beat the cooked and cooled meat well with a meat grinder and add them to the soup when the vegetables and beans are fully cooked;
- Stir the soup every 5 minutes so it doesn’t stick.
- When your diet soup reaches the right conceration, remove it from the flame;
- When the heat of the soup is a little lower, slowly add the yogurt to it and mix;
- Your diet soup is ready, drink it!
final word
Ash is a delicious and popular Iranian dish. You can prepare and eat this food in a completely dietary way. In this article, we taught how to prepare differe types of diet soup. With these methods, you will eat a healthy meal and get fewer calories.
