Make a diet smoothie with these 17 great ways

Have you ever made a diet smoothie? Smoothie is a cool and pleasant drink that is very pleasant to drink on hot days.

Unfortunately, this drink is usually mixed with a lot of sugar and has high calories; But there are ways to prepare smoothies for weight loss that you can enjoy the taste and benefits of smoothies without worrying about gaining weight. Also, if you are an athlete, be sure to include these delicious drinks in your schedule.

Pineapple and spinach smoothie

ingredients

• Milk: half a glass
• Frozen pineapple: 85 grams
• Spinach: 14 grams
• Frozen Banana: 1/2

How to prepare

1. First, mix milk, pineapple, spinach and frozen banana in a mixer;
2. Then serve your diet smoothie in a glass.

Mango and carrot smoothie

ingredients

• Orange juice: three quarters of a glass
• Frozen mango: 85 grams
• Frozen carrots: half a cup
• Frozen Banana: 1/2

How to prepare

1. Mix orange juice, frozen mango, frozen carrot and frozen banana in a mixer;
2. Then pour the prepared smoothie in a glass and eat.

Diet apple smoothie

ingredients

• Milk: a quarter of a glass
• Apple: one
• Cinnamon: a quarter of a teaspoon
• Ground flax seed: 2 tablespoons
• Frozen Banana: 1/2
• Ice cubes: 4 pcs
• Peanut butter: 1 tablespoon

How to prepare

1. First, mix milk, chopped apples, cinnamon, flax seeds, frozen bananas, ice cubes and peanut butter in a mixer;
2. Then serve your diet smoothie in a glass.

In order to get the best results, you must have a basic and appropriate sports diet plan. Vitamin trainers will design the most effective program for you according to your physical condition and goal. Get your plan now.

Lemon and berry smoothie

ingredients

• Milk: half a glass
• Frozen berries: one cup
• Almond extract: a quarter of a teaspoon
• Lemon juice: two tablespoons
• Lemon peel: one teaspoon

How to prepare

1. To prepare this slimming smoothie, mix milk, frozen berries, frozen bananas, almond extract, lemon juice and lemon peel in a mixer;
2. Then drink your homemade and delicious smoothie.

Banana and oatmeal smoothie

ingredients

• Milk: a glass
• Oats: a quarter cup
• Vanilla extract: one teaspoon
• Frozen banana: one piece
• Cinnamon: a quarter of a teaspoon

How to prepare

1. Mix milk, oats, frozen bananas, vanilla extract and cinnamon in a mixer;
2. Serve and drink this slimming smoothie in a glass.

Spinach and mango diet smoothie

ingredients

• Pineapple: half a cup
• Spinach: 100 grams
• Mango: half a cup
• Medium frozen banana: one piece

How to prepare

1. Put the pineapple in the blender;
2. Add spinach, mango and water to pineapple in order;
3. Finally, to prepare this bodybuilding smoothie, cut the banana into pieces and add to the ingredients;
4. Now turn on the mixer to mix the ingredients well;
5. Pour a diet smoothie in a glass and enjoy!

Banana and raspberry smoothie

ingredients

• Medium banana: half
• Orange juice: one half
• Greek yogurt: 200 grams
• Raspberries: one half
• Honey: 1 teaspoon

How to prepare

1. To prepare this diet smoothie, first chop the banana and put it in a blender;
2. Then add orange juice, Greek yogurt, honey and raspberries.
3. Finally, put some small pieces in the blender and combine the ingredients. Enjoy your meal!

Diet orange smoothie

ingredients

• Medium orange: one number
• Vanilla extract: a quarter of a teaspoon
• Honey: one teaspoon
• Almond milk: a quarter cup
• Greek yogurt: two tablespoons

How to prepare

1. First, pour the almond and orange milk into the blender;
2. Then add Greek yogurt, honey and vanilla extract;
3. Turn on the blender until the ingredients are well mixed.

Mango and coconut smoothie

ingredients

• Frozen mango: half a cup
• Almond milk: one cup
• Chia seeds: one tablespoon
• Coconut powder: one tablespoon

How to prepare

1. To prepare this slimming smoothie, first put milk and mango in a blender;
2. Then add chia seeds and coconut powder;
3. Turn on the blender;
4. After combining the ingredients, your smoothie is ready.

Pineapple, banana and judocer concoction

ingredients

• Pineapple: half a cup
• Almond milk: half a cup
• Oatmeal: one tablespoon
• Frozen banana: one second
• Greek yogurt: two tablespoons

How to prepare

1. First, pour almond milk and pineapple in a blender;
2. Then add Greek yogurt, frozen bananas and oats;
3. Turn on the blender until the ingredients are well combined.
4. Your slimming smoothie is ready. Enjoy your meal!

Diet pumpkin smoothie

ingredients

• Apple: one second
• Banana: one
• Pumpkin puree: 28 grams
• Greek yogurt: 85 grams
• Barley: A quarter cup
• Milk: a quarter cup
• Ice cubes: 7 pcs

How to prepare

1. First, chop the apple and banana and put them in the mixer;
2. Then add pumpkin, yogurt, oats, milk and ice cubes to the mixer and mix;
3. Finally, pour your diet smoothie into a glass and decorate it.

Banana and orange smoothie

ingredients

• Banana: one second
• Orange: two
• Almond milk: a quarter cup
• Yogurt: 28 grams
• Ice cubes: half a cup

How to prepare

1. To prepare this bodybuilding smoothie, first mix bananas and chopped oranges in a mixer with milk;
2. Then add the ice cubes to the mixer and mix again;
3. Finally, pour the prepared smoothie into a glass and drink it.

Carrot and orange smoothie

ingredients

• Orange: two
• Carrot: two
• Water: half a cup

How to prepare

1. To prepare this dietary smoothie, first peel the oranges and then put the sliced ​​oranges in the mixer along with some water; (remove the orange core).
2. Chop the carrots and add to the ingredients in the mixer and turn on the mixer;
3. Pass the prepared mixture through a strainer and finally pour your homemade smoothie into a glass.

Strawberry and lip smoothie

ingredients

• Frozen banana: one
• Strawberries: 5 pcs
• Lips: half a cup
• Water: one cup

How to prepare

1. First, put chopped labi, frozen banana and strawberries in the mixer along with some water and mix them;
2. Then pour your diet smoothie in a glass and decorate with some strawberries.

Spinach and coriander smoothie

ingredients

• Water: half a cup
• Apple: one
• Spinach: 28 grams
• Lemon juice: one tablespoon
• Pineapple: 85 grams
• Ginger: one centimeter
• Banana: one second
• Chives: A small handful

How to prepare

1. Put water, apple, spinach, lemon juice, pineapple, ginger, banana and cilantro in a blender;
2. Turn on the mixer until the ingredients are well combined;
3. Your diet smoothie is ready!

Pineapple and turmeric smoothie

ingredients

• Milk: half a cup
• Pineapple: one cup
• Banana: one second
• Turmeric: a quarter of a teaspoon
• Ginger powder: one eighth teaspoon

How to prepare

1. Put milk, pineapple, banana, ginger powder and turmeric in a blender;
2. Now turn on the mixer;
3. Your diet smoothie is ready!

Watermelon and raspberry smoothie

ingredients

• Milk: a quarter cup
• Greek yogurt: 55 grams
• Watermelon: one cup
• Raspberries: half a cup
• Honey: half a tablespoon
• Mint leaves: three

How to prepare

1. Put milk, Greek yogurt, watermelon, raspberries, honey and mint in a blender;
2. Then turn on the mixer;
3. Add a little water if needed.

final word

Diet smoothie is a healthy, delicious and useful drink for everyone, especially athletes. In this article, we listed the types of smoothies for slimming and fitness.