Pineapple and spinach smoothieMango and carrot smoothieDiet apple smoothieLemon and berry smoothieBanana and oatmeal smoothieSpinach and mango diet smoothieBanana and raspberry smoothieDiet orange smoothieMango and coconut smoothiePineapple, banana and judocer concoctionDiet pumpkin smoothieBanana and orange smoothie Carrot and orange smoothieStrawberry and lip smoothie Spinach and coriander smoothiePineapple and turmeric smoothieWatermelon and raspberry smoothie
Have you ever made a diet smoothie? Smoothie is a cool and pleasa drink that is very pleasa to drink on hot days.
Unfortunately, this drink is usually mixed with a lot of sugar and has high calories; But there are ways to prepare smoothies for weight loss that you can enjoy the taste and benefits of smoothies without worrying about gaining weight. Also, if you are an athlete, be sure to include these delicious drinks in your schedule.
Pineapple and spinach smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 160 | 6 grams | 33 grams | 1.5 grams |
ingredies
- Milk: half a glass
- Frozen pineapple: 85 grams
- Spinach: 14 grams
- Frozen Banana: 1/2
How to prepare
- First, mix milk, pineapple, spinach and frozen banana in a mixer;
- Then serve your diet smoothie in a glass.
Mango and carrot smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 220 | 3 grams | 53 grams | 1 gram |
ingredies
- Orange juice: three quarters of a glass
- Frozen mango: 85 grams
- Frozen carrots: half a cup
- Frozen Banana: 1/2
How to prepare
- Mix orange juice, frozen mango, frozen carrot and frozen banana in a mixer;
- Then pour the prepared smoothie in a glass and eat.
Diet apple smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 290 | 8 grams | 47 grams | 11 grams |
ingredies
- Milk: a quarter of a glass
- Apple: one
- Cinnamon: a quarter of a teaspoon
- Ground flax seed: 2 tablespoons
- Frozen Banana: 1/2
- Ice cubes: 4 pcs
- Peanut butter: 1 tablespoon
How to prepare
- First, mix milk, chopped apples, cinnamon, flax seeds, frozen bananas, ice cubes and peanut butter in a mixer;
- Then serve your diet smoothie in a glass.
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Lemon and berry smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 250 | 7 grams | 54 grams | 2 grams |
ingredies
- Milk: half a glass
- Frozen berries: one cup
- Almond extract: a quarter of a teaspoon
- Lemon juice: two tablespoons
- Lemon peel: one teaspoon
How to prepare
- To prepare this slimming smoothie, mix milk, frozen berries, frozen bananas, almond extract, lemon juice and lemon peel in a mixer;
- Then drink your homemade and delicious smoothie.
Banana and oatmeal smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 280 | 12 grams | 53 grams | 4 grams |
ingredies
- Milk: a glass
- Oats: a quarter cup
- Vanilla extract: one teaspoon
- Frozen banana: one piece
- Cinnamon: a quarter of a teaspoon
How to prepare
- Mix milk, oats, frozen bananas, vanilla extract and cinnamon in a mixer;
- Serve and drink this slimming smoothie in a glass.
Spinach and mango diet smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 190 | 3 grams | 47 grams | 1 gram |
ingredies
- Pineapple: half a cup
- Spinach: 100 grams
- Mango: half a cup
- Medium frozen banana: one piece
How to prepare
- Put the pineapple in the blender;
- Add spinach, mango and water to pineapple in order;
- Finally, to prepare this bodybuilding smoothie, cut the banana io pieces and add to the ingredies;
- Now turn on the mixer to mix the ingredies well;
- Pour a diet smoothie in a glass and enjoy!
Banana and raspberry smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 200 | 8 grams | 42 grams | 1 gram |
ingredies
- Medium banana: half
- Orange juice: one half
- Greek yogurt: 200 grams
- Raspberries: one half
- Honey: 1 teaspoon
How to prepare
- To prepare this diet smoothie, first chop the banana and put it in a blender;
- Then add orange juice, Greek yogurt, honey and raspberries.
- Finally, put some small pieces in the blender and combine the ingredies. Enjoy your meal!
Diet orange smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 150 | 3 grams | 34 grams | 1 gram |
ingredies
- Medium orange: one number
- Vanilla extract: a quarter of a teaspoon
- Honey: one teaspoon
- Almond milk: a quarter cup
- Greek yogurt: two tablespoons
How to prepare
- First, pour the almond and orange milk io the blender;
- Then add Greek yogurt, honey and vanilla extract;
- Turn on the blender uil the ingredies are well mixed.
Mango and coconut smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 210 | 4 grams | 28 grams | 10 grams |
ingredies
- Frozen mango: half a cup
- Almond milk: one cup
- Chia seeds: one tablespoon
- Coconut powder: one tablespoon
How to prepare
- To prepare this slimming smoothie, first put milk and mango in a blender;
- Then add chia seeds and coconut powder;
- Turn on the blender;
- After combining the ingredies, your smoothie is ready.
Pineapple, banana and judocer concoction
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 200 | 3 grams | 42 grams | 3 grams |
ingredies
- Pineapple: half a cup
- Almond milk: half a cup
- Oatmeal: one tablespoon
- Frozen banana: one second
- Greek yogurt: two tablespoons
How to prepare
- First, pour almond milk and pineapple in a blender;
- Then add Greek yogurt, frozen bananas and oats;
- Turn on the blender uil the ingredies are well combined.
- Your slimming smoothie is ready. Enjoy your meal!
Diet pumpkin smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 240 | 13 grams | 40 grams | 3 grams |
ingredies
- Apple: one second
- Banana: one
- Pumpkin puree: 28 grams
- Greek yogurt: 85 grams
- Barley: A quarter cup
- Milk: a quarter cup
- Ice cubes: 7 pcs
How to prepare
- First, chop the apple and banana and put them in the mixer;
- Then add pumpkin, yogurt, oats, milk and ice cubes to the mixer and mix;
- Finally, pour your diet smoothie io a glass and decorate it.
Banana and orange smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 220 | 8 grams | 50 grams | 105 grams |
ingredies
- Banana: one second
- Orange: two
- Almond milk: a quarter cup
- Yogurt: 28 grams
- Ice cubes: half a cup
How to prepare
- To prepare this bodybuilding smoothie, first mix bananas and chopped oranges in a mixer with milk;
- Then add the ice cubes to the mixer and mix again;
- Finally, pour the prepared smoothie io a glass and drink it.
Carrot and orange smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 90 | 2 grams | 20 grams | 0 grams |
ingredies
- Orange: two
- Carrot: two
- Water: half a cup
How to prepare
- To prepare this dietary smoothie, first peel the oranges and then put the sliced oranges in the mixer along with some water; (remove the orange core).
- Chop the carrots and add to the ingredies in the mixer and turn on the mixer;
- Pass the prepared mixture through a strainer and finally pour your homemade smoothie io a glass.
Strawberry and lip smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 150 | 3 grams | 36 grams | 0.5 grams |
ingredies
- Frozen banana: one
- Strawberries: 5 pcs
- Lips: half a cup
- Water: one cup
How to prepare
- First, put chopped labi, frozen banana and strawberries in the mixer along with some water and mix them;
- Then pour your diet smoothie in a glass and decorate with some strawberries.
Spinach and coriander smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 200 | 3 grams | 53 grams | 0.5 grams |
ingredies
- Water: half a cup
- Apple: one
- Spinach: 28 grams
- Lemon juice: one tablespoon
- Pineapple: 85 grams
- Ginger: one ceimeter
- Banana: one second
- Chives: A small handful
How to prepare
- Put water, apple, spinach, lemon juice, pineapple, ginger, banana and cilaro in a blender;
- Turn on the mixer uil the ingredies are well combined;
- Your diet smoothie is ready!
Pineapple and turmeric smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 190 | 6 grams | 43 grams | 1.5 grams |
ingredies
- Milk: half a cup
- Pineapple: one cup
- Banana: one second
- Turmeric: a quarter of a teaspoon
- Ginger powder: one eighth teaspoon
How to prepare
- Put milk, pineapple, banana, ginger powder and turmeric in a blender;
- Now turn on the mixer;
- Your diet smoothie is ready!
Watermelon and raspberry smoothie
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 190 | 10 grams | 39 grams | 1.5 grams |
ingredies
- Milk: a quarter cup
- Greek yogurt: 55 grams
- Watermelon: one cup
- Raspberries: half a cup
- Honey: half a tablespoon
- Mi leaves: three
How to prepare
- Put milk, Greek yogurt, watermelon, raspberries, honey and mi in a blender;
- Then turn on the mixer;
- Add a little water if needed.
final word
Diet smoothie is a healthy, delicious and useful drink for everyone, especially athletes. In this article, we listed the types of smoothies for slimming and fitness.
