Darkness and puffiness of the eyes usually have genetic roots; But you can fix this problem to some exte by making changes in your lifestyle.
Many skin care products claim to be able to remove puffiness and dark circles under the eyes; But these methods do not always work. Especially if puffiness and dark circles are genetic. Other causes of puffy eyes include the following:
- allergy
- eczema
- Chronic fatigue
- Skin pigmeation problems
- Exposure to sunlight
- age increasing
Using tea bags to reduce darkness and puffiness under the eyes
You can use tea bags to reduce dark circles and puffiness under your eyes. The caffeine in tea coains powerful aioxidas that can increase blood flow in the skin. In addition, it is said that caffeine can protect your skin from UV rays and slow down the skin aging process.
Scieists say that green tea in particular has poteial ai-inflammatory properties.
- Soak two tea bags for 3 to 5 minutes.
- Let the tea bags sit in the refrigerator for 20 minutes to cool completely.
- Then squeeze their excess water and put it under your eyes.
- Let the bags stay on the eyes for 15 to 30 minutes.
cold compress
You can buy ice packs or make your own cold compress at home:
- frozen spoon
- cold cucumber
- wet cloth
- Package of frozen vegetables
Before using a cold compress, wrap a soft cloth around it so that your skin is not exposed to too much and direct cold. Just keep the compress on your eyes for two or three minutes to see the result.
Cleansing the sinuses
Some people believe that washing and cleaning the sinuses can remove puffiness and dark circles under the eyes. You can do this with a sinus saline solution and remove mucus and other debris from your sinuses.
Keeping the body hydrated
Dehydration of the body can aggravate the puffiness and darkness of the eyes. A large perceage of people do not drink enough water and liquids during the day. Everyone’s body’s need for it can be differe, which depends on various factors:
- Age
- activity rate
- weather
- gender
- Being pregna or not
Don’t you like water? Fortunately, all liquids and beverages can meet your daily water needs, but still, water is the best calorie-free choice. Sparkling water, flavored water and even juice diluted with water are all suitable. Hot and cold drinks without caffeine are also good options.
aihistamine
Allergies can cause swelling and darkening of the eyes, but of course, the effect of allergies on the eyes is not only that, and you may also experience redness, watery eyes, and itchy eyes. This happens because of your immune system’s reaction to something that is considered an irrita or allergen. If you think that the puffiness and darkness of your eyes are related to allergies, ask your doctor to prescribe the right medicine for allergies, such as:
- Diphenhydramine
- Cetirizine
- Loratadine
It’s also a good idea to avoid allergens. If you’re having trouble ideifying the allergen that’s causing your sensitivity, write down all the triggers to find out which ones you react to the most.
Retinol cream
Maybe you have used eye creams before; But you have not got any results. In the case of eye cream, what is importa is its ingredies. Retinol creams are used for a variety of skin problems:
- acne
- Psoriasis
- skin aging
- Some cancers
Retinol is one of the derivatives of vitamin A, which is preseed in the form of cream, gel or liquid. Retinol can increase collagen production in the skin. Small amous of retinol are found in a variety of skin products; But you need more amous of retinol to remove puffiness and darkness around your eyes, which should be prescribed by a dermatologist.
Retinol should generally be applied to the skin once a day, about half an hour after washing the face. If you are pregna or breastfeeding, then retinol and extra vitamin A are not suitable for you.
Products for skins that produce a lot of melanin
Skin lightening creams coain a substance called hydroquinone. This substance ierferes with the production of melanin in the skin, and as a result, the darkness around the eyes will be reduced.
You can use products coaining hydroquinone with the prescription of a dermatologist. It is necessary to use these products regularly to get results.
It is importa to remember that the effects of hydroquinone will be reversed by exposure to light, so it is very importa to use it only at night and in the dark. Some people may experience these side effects when using products coaining hydroquinone:
- dryness
- Stimulation
- Mild skin problems
If your skin reacts to hydroquinone, stop using it.
Apply sunscreen every day
Protecting the skin from the sun’s rays will help you get rid of many skin problems, such as:
- Premature aging of the skin
- Skin Cancer
- skin discoloration
As a result, using sunscreen also helps to remove darkness and puffiness of the eyes.
Doctors and experts all agree that everyone should use sunscreen. Broad spectrum sunscreens can protect the skin against UVA and UVB rays well. We recommend using a formulation with SPF 30 or higher that is waterproof. Use sunscreen as often as necessary according to the instructions on the product. You can also protect your skin from the harmful rays of the sun in the following ways:
- sitting in the shade
- Wearing appropriate clothing that covers the skin
- Not using solariums and tanning beds
- Remember that snow and sand can also cause sunburn
See a dermatologist
A dermatologist can provide more long-term and effective solutions to remove puffiness and dark circles under your eyes. such as prescribing creams or products that are effective for you or other methods such as:
- Microneedling
- laser therapy
- Chemical peels
- Injectable fillers for the treatme of puffy eyelids
These methods may need to be repeated to give the best results. Skin care products can probably reduce wrinkles and reduce problems like hyperpigmeation and scars and dark circles around the eyes.
Wash your face before going to bed
Paying more atteion to the night routine can also help reduce the puffiness and dark circles under your eyes. Especially wash your face every night before going to bed and remove your makeup completely.
There are several reasons why you should not sleep with makeup on. If you sleep with mascara or eyeliner:
- The eyes are irritated
- An allergic reaction occurs
- An infection will develop which will cause redness and swelling and other symptoms
Some people say that washing the face causes skin damage and wrinkles; But how exactly? When you sleep with makeup on, you expose your skin to free radicals and your skin may experience oxidative stress. As a result, signs of skin aging will appear earlier.
Raise your head while sleeping
Try to put some pillows under your head while sleeping. Using two or three pillows will help preve fluid accumulation under your eyes and preve puffiness. If raising your head causes neck pain and you can’t sleep comfortably, at least make the top of your head a little higher.
If you can, sleep at least eight hours a night
In addition to your sleeping pattern, the amou of sleep is also an importa factor. Lack of sleep can make you look pale, and as a result, the darkness under your eyes that was there before will be seen more clearly.
Most adults should sleep 7 to 8 hours a night. If you have trouble sleeping well and comfortably, try these methods:
- Have a regular pattern for your sleep and your sleeping and waking hours are clear, even on weekends.
- Avoid stimulas such as caffeine and nicotine in the hours before sleep. The effects of caffeine can last up to 8 hours.
- Do not eat heavy food one or two hours before going to bed.
- Do not do heavy exercise a few hours before going to bed.
- Do not use screens such as TV, mobile phone and other electronic devices before going to bed.
- Try to take a warm shower before going to bed or take help of mind and body relaxation methods.
- Your bedroom should be cool and dark.
Eat more collagen foods
With age, the muscles and supporting tissues of the eyelids become weak, and this can also mean drooping of the eyelid and fat around the eyes. Taking more vitamin C can help the body absorb hyaluronic acid. This esseial acid is naturally prese in the body; But the amou of its storage decreases with age in the body.
Eat more foods with vitamin C and coaining amino acids; Because they help produce more collagen in your body and increase the level of hyaluronic acid in your body and have healthier skin. Good sources of vitamin C include:
- Orange
- red pepper
- Kale
- Hazelnut cabbage
- broccoli
- Strawberry
Eat more iron-rich foods
Iron deficiency is a complication in which red blood cells decrease. These cells carry oxygen in the body. Iron deficiency can cause dark circles under the eyes and even pale skin. Other symptoms of iron deficiency:
- fatigue
- Cold hands and feet
- Brittle nails
The doctor can check the iron status of your body with the help of a blood test. Your doctor may recommend taking an iron suppleme. Iron-rich foods:
- Red meat and turkey
- Seafood
- beans
- Leafy greens like spinach and kale
- Raisins, raisins and other dried fruits
- Iron-fortified foods such as fortified cereals and pasta
- Green Peas
Do not eat salty foods
Eating salty foods can cause puffy eyes. Salt affects fluid reteion in the body and makes the eyes puffy. You must know that consuming too much salt also causes heart diseases and strokes.
The American Heart Association recommends that you consume a maximum of 2,300 milligrams of salt per day. It is better for older people not to eat more than 1500 mg of salt per day.
Check the label on the packaged food products to know the amou of salt. In general, it is better not to eat ready-made and packaged foods and instead try to make your diet rich in natural foods, such as fresh fruits and vegetables.
If you smoke, quit
Nicotine depletes the body’s vitamin C reserves. As we said, vitamin C is responsible for the production of collagen in the body. If you smoke, you will face the following skin problems:
- wrinkle
- skin discoloration
- puffy eyes
- Darkness of the eyes
Quitting smoking helps preve other health problems.
in the end
Darkness and puffiness of the eyes usually have genetic roots; But you can partially fix this problem with lifestyle changes like getting more sleep, using topical products, and habits like wearing sunscreen regularly. Beauty and treatme methods performed by the doctor in the clinic can also be useful; But they need to be repeated several times to maiain their effects.
