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455 Articles

What is anaerobic exercise and how is it different from aerobic exercise?

What is anaerobic exercise? This term is probably unfamiliar to you, but anaerobic exercise is a very common and popular

7 Min Read

How to lower the child’s fever? Lowering the child’s fever with onion and lemon juice

How to lower the child's fever? Ways to lower a child's feverIn general, fever indicates the level of defense or

6 Min Read

How to do a long plank? + A solution to break Planck’s record

How to do a long plank? What are the strategies for doing the long plank movement? Plank is a useful

10 Min Read

Why are back and neck disc surgeries on the rise?

In recent years, back and neck disc problems have increased in Iran, and surgeries related to these diseases have also

14 Min Read

The best syrup for itchy throat for children and adults

The best syrup for itchy throatItchy throat is a complication that all of us have faced at least once during

7 Min Read

How many calories do different sports burn?

How familiar are you with the calorie burning of different sports? When it comes to burning calories and losing weight,

13 Min Read

What is the cause of dizziness and nausea in young and old women? Is it dangerous?

Causes of dizziness and nausea in womenHaving dizziness is one of the factors that may happen at least once to

7 Min Read

Comprehensive and complete introduction of general and specialized movement terms

How familiar are you with movement terms? Every movement and position of a joint or organ in the science of

8 Min Read

Full review

Injection of gel into the vagina is a non-surgical and minimally invasive method in the field of beauty and women's

5 Min Read

What is Pharmagelitan capsule for? + How to use Pharmagelitan capsules

Pharmagelitan capsuleThis capsule is used for adults and acts as a food supplement for them and contains useful vitamins and

7 Min Read

Do you know fattening fruits? Calories of high-calorie fruits and juices

Do you know fattening fruits? Can fruits cause weight gain and obesity? Yes; Fruit can also be fattening. Most fruits

10 Min Read

Tips that mothers should know

Rhinoplasty during pregnancy is one of the topics that raises many concerns and questions for mothers. While this surgery is

7 Min Read

Causes of earache in children + home treatment and antibiotics for earache in children

The cause of earache in children and its home treatmentIn general, one of the most common pains among children, especially

7 Min Read

Do you know what sorbitol is and what it is used for?

Do you know what sorbitol is and what are its uses? Sorbitol is a type of carbohydrate that has a

7 Min Read

What is shea butter and its use and benefits for skin and hair

shea butter or shea butter is a yellow, solid, butter-like oil that has a pungent smell and is extracted from

8 Min Read