fitness trainer
4 examples of breast programs with extraordinary volume
\n \n \n \n \n \n \n \nHow familiar are you with the explosive breast program and the breast volume program in general?…
How to use frankincense for back stiffness and premature ejaculation + time of use
\nDo you know about the effect of frankincense in improving male fertility? In continuation to How to use frankincense for…
What should I do on the first day of exercise in the gym? How do I start the first exercise?
\n \n \n \n \n \n \n \nExercising in the gym or at home is definitely very beneficial for your mental and physical…
What is a cognitive type? How to use it?
\n \n \n \n \n \n \n \nIf you've ever watched a volleyball game or a cycling race, you've probably seen a kenziotype;…
Exercise with barbell + example of exercise program with barbell
\n \n \n \n \n \n \n \nBodybuilders, powerlifters and weightlifters are all fans of barbell training. This magic rod with light and…
How to use khakshir for fatty liver and liver cleansing + time of use
\nHow to use khashir for fatty liver and liver cleansingFenugreek is a herb native to Iran. The seeds of this…
How to open 180 degrees + video exercises at home
\n \n \n \n \n \n \n \nOne of the most frequent questions in the sports world is:How to open 180 degrees?” To…
How to change a dressing at home
\nDressing at home is one of the most important health and treatment cares that you should usually do every day…
15 weight loss mistakes that we face during the weight loss process!
\n \n \n \n \n \n \n \nIf you want to lose weight, the first step is to recognize the mistakes of weight…
Diet halvah with 5 delicious recipes
\n \n \n \n \n \n \n \nHave you ever made dietary halvah? Halva is a popular type of sweet in Iran, which…
What should we eat to thin the blood? Spirits and blood thinners
\nIf you want to know What should we eat to lose weight? And what are the best spirits and blood…
Dry volume in bodybuilding with 11 guaranteed solutions
\n \n \n \n \n \n \n \nHave you ever heard bodybuilders talking about dry mass? Gaining lean mass is the main goal…
What is Split? + 7 examples of split exercises
\n \n \n \n \n \n \n \nOne of the exciting and unrivaled systems in bodybuilding is split training. In this training system,…
Hairstyle for the club + (video tutorial of 14 different hairstyles)
\n \n \n \n \n \n \n \nWhat hairstyle do you use for the gym? Choosing a hairstyle and its color can make…
Introduction of 8 six pack supplements What supplement should we eat for six pack?
\n \n \n \n \n \n \n \nDo you know which supplements are known as six pack supplements? Can you believe that everyone…