fitness trainer
What is the role of vitamin C in sports and bodybuilding?
\n \n \n \n \n \n \n \nWe all know vitamin C, but what is the effect and role of vitamin C in…
7 exercises for natural childbirth and opening of the cervix
\n \n \n \n \n \n \n \nWhich exercise is useful and suitable for natural childbirth? If you are pregnant and intend to…
Is it safe or harmful to take cold pills during pregnancy?
\nIs it safe or harmful to take cold pills during pregnancy?Are you asking if taking cold pills during pregnancy is…
What is the best food to improve memory?
\n \n \n \n \n \n \n \nWhy is eating food important to strengthen memory? Our brain consumes about 20% of our caloric…
Oil-free food for colds What should I cook for a cold?
\nDon't know what to cook for a cold? In this article from Alamo, we present the simplest oil-free food for…
What are low-calorie and fat-burning fruits?
\n \n \n \n \n \n \n \nWhy is it important to know low-calorie fruits? It is true that fruits and vegetables are…
The best ointment for anal itching + the cause of adult anal itching
\nIn this article from Alamo, we introduce the best ointment for anal itching and the cause of anal itching in…
Whey protein supplement How to use, its benefits and side effects
\n \n \n \n \n \n \n \nYou will probably hear the name of whey protein supplement from the first days you enter…
What should be the diet of diabetics?
\n \n \n \n \n \n \n \nWhat should be the diet of diabetics? What points should a diabetic person pay attention to…
The best ointment for the treatment of male genital warts + how to use
\nOintment for the treatment of male genital wartsGenital warts may be new, recurrent, or present for years. Genital wart treatment…
What is the role of fiber in bodybuilding and how to get it?
\n \n \n \n \n \n \n \nHave you ever thought about the vital role of fiber in bodybuilding? We all know that…
Symptoms of magnesium deficiency in the body
\nMagnesium deficiency, also known as hypomagnesemia, is one of the health problems that people often ignore. Symptoms of magnesium deficiency…
How to use turmeric to stop menstrual and uterine bleeding
\nDo you know anything about the effect of turmeric to stop menstrual bleeding and uterine bleeding? Stay with us until…
Is bodybuilding possible without supplements?
\n \n \n \n \n \n \n \nIs bodybuilding possible without supplements and does it lead the athlete to his goal? Or is…
5 exercises for polycystic ovary syndrome
\n \n \n \n \n \n \n \nIs exercise useful and effective for polycystic ovary syndrome? What is the relationship between exercise and…