fitness trainer
Walking or cycling, which is better?
\n \n \n \n \n \n \n \nWhich is your choice between walking or cycling? Which one is better for slimming and weight…
What are the best jumping exercises?
\n \n \n \n \n \n \n \nWhat are the best jumping exercises? How to jump higher and higher? How can we jump…
How to prepare 20 diet meals with chicken and vegetables
Table of Contents Chicken is one of the most useful and versatile food sources,…
The correct way to sit for the lumbar disc
\n \n \n \n \n \n \n \nWhat is the correct way to sit for lumbar disc? We spend a lot of time…
Spike Training in Volleyball – Vitamin Sports Magazine
\n \n \n \n \n \n \n \nWhy is spike training important in volleyball? Spaking or the waterfall technique in volleyball is a…
What is male period and at what age does it start? how many days is it
\nIf you want to know Men's period What is and few days is, follow this article to the end.What is…
Does ems exercise cause weight loss?
\n \n \n \n \n \n \n \nHow familiar are you with EMS-Training? It is better to know that when you exercise, the…
What are isolation exercises and what are their benefits?
\n \n \n \n \n \n \n \nWhat do you know about isolation exercises? Isolated exercises, unlike combined or multi-joint exercises, only focus…
What is a protein shake and what are its ingredients?
\n \n \n \n \n \n \n \nWhat is a protein shake and how to make it? With what ingredients can we prepare…
Introducing corrective movements of the braced leg to treat this condition
\n \n \n \n \n \n \n \nIs it really possible to treat this deformity with brace leg corrective movements? You may not…
Which diet and exercise program is suitable for slimming the waist?
\n \n \n \n \n \n \n \nWhat is the secret of having a slim waist? What is the best exercise for slim…
What are the properties of yolk or yellow carrot? Know it!
\n \n \n \n \n \n \n \nDo you know the benefits and properties of yellow carrots? Yellow carrot, which is also known…
What is combined training and what is its benefit?
\n \n \n \n \n \n \n \nHow much do you know about compound exercises and multi-joint movements?\n\n\n\nThere are different training systems, each…
Is it possible to exercise with knee pain? And doesn't it cause more damage?
\n \n \n \n \n \n \n \nIs exercise allowed with knee pain? If yes, what exercises and movements can we do and…
Breast tightening at home with 7 wonderful movements
\n \n \n \n \n \n \n \nHow effective is chest tightening exercise in breast lift? One of the most common reasons for…