fitness trainer
What is a cognitive type? How to use it?
If you've ever watched a volleyball game or a cycling race, you've probably seen…
Exercise with barbell + example of exercise program with barbell
Bodybuilders, powerlifters and weightlifters are all fans of barbell training. This magic rod with…
How to use khakshir for fatty liver and liver cleansing + time of use
How to use khashir for fatty liver and liver cleansingFenugreek is a herb native to Iran. The seeds of this…
How to open 180 degrees + video exercises at home
One of the most frequent questions in the sports world is:How to open 180…
How to change a dressing at home
Dressing at home is one of the most important health and treatment cares that you should usually do every day…
15 weight loss mistakes that we face during the weight loss process!
If you want to lose weight, the first step is to recognize the mistakes…
Diet halvah with 5 delicious recipes
Have you ever made dietary halvah? Halva is a popular type of sweet in…
What should we eat to thin the blood? Spirits and blood thinners
If you want to know What should we eat to lose weight? And what are the best spirits and blood…
Dry volume in bodybuilding with 11 guaranteed solutions
Have you ever heard bodybuilders talking about dry mass? Gaining lean mass is the…
What is Split? + 7 examples of split exercises
One of the exciting and unrivaled systems in bodybuilding is split training. In this…
Hairstyle for the club + (video tutorial of 14 different hairstyles)
What hairstyle do you use for the gym? Choosing a hairstyle and its color…
Introduction of 8 six pack supplements What supplement should we eat for six pack?
Do you know which supplements are known as six pack supplements? Can you believe…
What should we eat to increase blood pressure quickly? Raising blood pressure quickly at home
If you are looking for a way to raise blood pressure quickly at home, follow this article to the end.What…
How to sleep on water? – Vitamin sports magazine
How to float on water or how to sleep on water? Many people want…
Treatment of heatstroke in traditional medicine
While the experts of the Department of Awareness report an increase in the number of violence in the first six…