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Which is the best Iranian and foreign iron pill for women and during pregnancy?
What is the best iron pill for women?Many women, especially in Iran, suffer from iron deficiency and need supplements to…
Which oil is suitable and useful for bodybuilding?
Although there are negative and inappropriate ideas about the consumption of fat and oil…
What if we have sex every night? Many relationship complications for men and women
What if we have sex every night?Whether you're in the honeymoon phase or you and your partner are very sexually…
Introducing 5 fitness moves for tennis players
Is it necessary to do bodybuilding for tennis and tennis players? Does bodybuilding have…
The best pill for mental and practical obsessions
The best pill for mental and practical obsessionsObsessive-compulsive disorder (OCD) is a chronic illness that can cause significant distress and…
What is hallux valgus and how to treat it with exercise?
Bowing of the big toe, also known as hallux valgus or bunions, is a…
Water to start menses How much abghur should we eat to get a period?
In this post from Alamo, we discuss the effect of drinking water on the onset of menstruation. Stay with us…
Dynamic or static stretching, which is better?
Stretching is an important part of the training of professional or even not so…
The method of taking Metronidazole, a strong pill for menstruation and its use
The method of taking Metronidazole, a strong pill for menstruation and its useMetronidazole is an antibiotic prescribed to treat bacterial…
How to do strength training?
Why strength training is a very good choice for all of us? Honestly, these…
The best herbal erection pills The most powerful instant herbal straightening pill
In this post from Alamo, you will get to know the best herbal erection pill without side effects and the…
Is it good to exercise twice a day?
Do you think that doing exercise twice a day can be useful and effective…
What is dietary peanut butter and why should we consume dietary peanut butter?
Peanut butter that is made from pure peanuts and does not contain oil, salt, sugar or flour. Dietary peanut butter…
How to use Azithromycin 500 for sore throat and cold
How to use Azithromycin 500 for sore throat and coldAzithromycin 500 is one of the types of antibiotics that is…
Building a healthy body with a basic exercise and diet plan
How to have a healthy body? What solutions do you know to get fit?…