fitness trainer

fitness trainer

459 Articles

What is the cause of blood in the urine of men? is it dangerous + its treatment

In general, urine consists of waste materials and excess water of the person, and its natural color can vary from

7 Min Read

What is the difference between whey protein and casein and which is better?

What is the difference between whey protein and casein? Which supplement is best for me? The fact is that both

7 Min Read

Reviewing and introducing the best toothpastes to prevent caries and plaque

Having healthy teeth has a great impact on the general health of the body and can even have an impact

7 Min Read

Methocarbamol ampoule for back pain and neck pain + duration of effect and method of injection

Methocarbamol ampoule is one of the famous and well-known drugs among the people, which is also known as a muscle

6 Min Read

What is a foam roller and how should we practice with it?

What is a foam roller and what are its types? What are the benefits of exercising with a foam roller?

14 Min Read

Does hunger cause fat burning and weight loss?

In today's world, many people are looking for quick ways to lose weight, and one of the common beliefs is

11 Min Read

Which exercise is good for high blood pressure?

Is exercise good for high blood pressure? Blood pressure is one of the vital signs used to evaluate our health.

13 Min Read

Who is the best hymen repair doctor in Tehran?

Hymenoplasty or hymenoplasty is a simple type of surgery that is performed by a gynecologist and allows the reconstruction of

9 Min Read

How to take piroxicam ampoule for cold and sore throat and pain relief

To know how to use piroxicam ampoule for cold and sore throat, follow this article from Alamto until the end.How

6 Min Read

Rapid treatment of obesity in children and adolescents

Overweight in children has become a global concern. What are the solutions to quickly treat obesity in children? The latest

14 Min Read

Complications of varicocele in marital relationship; Does it cause premature ejaculation or erectile dysfunction?

In this article from Alamo, read about the complications of varicocele in the marital relationship and its effect on premature

7 Min Read

Is it possible to exercise after cesarean section?

"When can we start exercising after C-section?" This is the question of many mothers; Mothers who are concerned about their

9 Min Read

A craving for sweets is a sign of vitamin deficiency? + Home treatment

If you want to know the symptoms of sweet cravings and how to treat them at home, don't miss this

8 Min Read

What is granola and what is its benefit for bodybuilders?

What is granola and what are its benefits? How is this food made and what effect does it have on

12 Min Read

How to use Laxigel syrup for constipation and weight loss; before meal or after meal?

What is Laxi gel syrup?Laxi gel syrup is one of the types of antacid and laxative drugs that are most

6 Min Read