Key points in maintenance and use of a bike
For long bicycles trips to pay attention to some technical tips. For example, installation of tight front and rear barbecues allow you to carry special travel bags and bags; Long long distances can use a large bike trailer or large backpack to carry camping and feed equipment. The choice of the right tire is also very important; If you have high loads or rough routes are predicted, widespread, resistant tires are usually preferred. Also make sure the bike brake system (preferably hydraulic disc) can stop the wheels safely. There are also significant differences in the brake debate. Classic Turing bicycles usually use Wi-Brick brakes or mechanical discs, but new models are often equipped with hydraulic disc brakes to have higher stopping in loading conditions. Mountain bicycles almost always use hydraulic disc brake because they are most effective on dirt, muddy and spicy roads. Regular checking of pads and assuring their timely replacement is also very important; Because if used repeatedly (especially with heavy loads), the pads are worn faster and the brake reliability decreases.
Regular maintenance of bicycles and daily reviews is one of the key points in cycling trips. For example, the examination and lubrication of the chains, wheels and moving parts, as well as the health control of the brake pads and tire wind pressure are needed before each movement. Even spending five minutes of cleaning and partial adjustment of the bike after any pedestal can improve the performance of the equipment and prevent sudden failures. It is also necessary to have a repair kit, including multi -use tools, alan wrench, spare tube and a kits for facing possible technical problems. It is also useful for emergency times with hand -made pumps and essentials (spare tube, glue and berry). Some cyclists have equipment such as headlamps and rear of the bike on long trips, a small handbag or mobile retainer for navigation and map. You should not forget the safety tips such as the use of helmets, cycling gloves and night vision. During the trip, try to divide the total weight balanced between the front and rear axle to maintain the stability of the bike during the movement. In addition to technical equipment, travel planning and pre -move preparation are also important. For example, on night nature trips, along with tents, sleeping bags and other sleeping equipment are essential; Extra thermos is also recommended to provide sufficient water on long routes. In urban tours, the use of shared bikes or the transportation of a bike in the subway (if possible) may be a practical solution.
Route planning and safety
One of the most important things in bicycle travel is careful planning and timing. Check your way of moving before the journey begins; Avoid steep or high -risk roads and choose safe and suitable cycling routes. It is best to set a reasonable path for each day and consider times to rest, drink water and eat. Routing with GPS or mobile apps can be very efficient, especially in areas where there may be few guide signs. Always be aware of the route maps and climate information and if you do not get acquainted with the area, coordinate your program with an experienced or organized tour.
Essential Equipment Travel by bike
On cycling trips, appropriate accessories play an important role in your convenience and security. It is essential to prepare a global standard helmet to protect the head. Also, a pair of cycling gloves with the right pad can prevent numbness or blistering of the fingers. Installing a strong front and rear light for bicycles on long trips, especially at night. Finally, a backpack or carrier that distribute weight properly is very important. For example, sharing the weight of the load between front and rear barbecues or using a well on the back of the cyclist maintains the stability of the bike and does not put extra pressure on the muscles. It is also necessary to have sufficient water (water -filled) and energy foods (dried fruits, nuts or energy) along the way. Although the equipment is more comfortable, too much heavy burden can increase fatigue and energy consumption; So pack cleverly and prioritize the essentials. Having a strong lock to protect a bike during stopping, small flashlights, primary first aid kit and lightweight supplementary tools are other useful trips.
The choice of saddle and appropriate position
The final convenience of the cyclist is largely dependent on the bicycle saddle and how it is adjusted. Choose a factor that is compatible with your pelvis and puts less pressure on the living bones during the trip. Also adjust the saddle height so that the legs are at the lowest point when the legs are stained with a slightly curved (1 to 2 degrees). Adjust the angle and depth of the saddle according to the manufacturer’s recommendation so that you do not wear or numb in long distances.
Supplementary tips and conclusion
Traveling by bicycle can be an unforgettable experience provided it is necessary to prepare and proper equipment. Determine your goals before travel; Are you planning to walk on the rural roads or travel the urban routes? Are you interested in camping in nature or would you prefer to stay in welfare centers? Answering these questions will help you choose the type of bike and the route planning. Our country of Iran has beautiful landscapes for cycling; From the Alborz and Zagros mountain roads to the lush north routes and the pristine southern areas. In the western and northern provinces, for example, you can enjoy mountainous rural roads and forest routes, both of which have a significant nature and the right paths for cycling. The most important thing is to check the level of difficulty, road status and local amenities (such as access to water and accommodation) before selecting the route. You can also consult with experienced cyclists or get help from local sports groups. Finally, with all the technical and safety tips and the right choice of a bike (whether mountain or Turing), your trip will undoubtedly be full of fun, memory and surprise that only bike exercise can provide. This smart choice and safety tips are the key to a safe and memorable trip.
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