The best tea for high blood pressure; Herbal and harmless homemade version

Grandma’s blood pressure rises with the slightest concern. That’s why he always has some tea with him. Sometimes he serves tea right after the meal and sometimes at night before going to bed. He advises all family members to have some tea with them. In this article from Digikala Mag, I have introduced to you various teas for high blood pressure. be with me

The best tea to lower blood pressure

It doesn’t matter how old you are or what your diet is. You may have high blood sugar and blood pressure. To improve your physical condition, you can serve the best tea for high blood pressure in addition to the best tea for lowering blood sugar.

Sour tea

Sour tea is rich in anthocyanin, polyphenol, vitamin C and strong antioxidants. The ingredients in this tea open the blood vessels. By excreting more sodium from your body, your blood pressure will decrease. The taste of tea is sour and slightly spicy. To soften the taste of this tea, you can serve it with some honey and cinnamon sticks. If you are fasting, avoid drinking sour tea. If you are pregnant or taking diuretic, antidiabetic, acetaminophen and antihypertensive drugs, consult your doctor before drinking sour tea. Daily consumption of one to two cups of sour tea is enough.

If you want to lose weight, don’t forget that sour tea is the best slimming drink before bed.

green tea

The flavonoids, L-theanine and caffeine in green tea reduce blood cholesterol and improve vascular function. These compounds have made green tea the best tea for colds. To brew green tea better, brew your drink before the water reaches boiling temperature. You can have one to two cups of green tea daily between meals. The caffeine in this tea prevents the absorption of iron. It is recommended not to serve this tea with foods rich in iron.

Chamomile tea

Apigenin, flavonoids, coumarins and various oils contribute to the calming and anti-stress properties of chamomile. Regular drinking of chamomile tea calms the nervous system and lowers blood pressure by reducing stress and anxiety. The taste of chamomile drink is sweet. In order to benefit from the properties of this tea, you can serve one to two cups of it before going to bed. If you are allergic to chicory plants, drinking chamomile tea may aggravate your allergy symptoms.

Chamomile tea is a good choice for you if you have ovarian laziness. Along with oregano and green tea, camomile is the best tea for ovarian laziness.

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Oregano tea

Oregano, with its carvacrol, thymol and flavonoids, relaxes the smooth muscles of blood vessels and improves blood flow. The taste of this dish is a bit spicy and bitter and you can serve it with some lime and honey. The best time to drink oregano is a cup after a meal. Avoid drinking this tea if you are pregnant or have a sensitive stomach or are taking anticoagulants.

If your period is not regular, you can drink oregano as the best tea to get your period.

Dandelion tea

Potassium, terpenoids and polyphenols in dandelion tea cause sodium excretion from the body and increase urine. Reducing sodium in the blood lowers blood pressure, helps cleanse the liver and control your blood sugar. In order to soften the spicy and earthy taste of Dandelion tea, you can combine it with some honey or lime. If you have high stomach acid or kidney problems, consult your doctor before serving this tea.

Finally; As much as drinking the best tea for a cold is effective when you are sick, drinking tea is useful for lowering blood pressure. Chamomile, green tea, sour tea, etc. are some of the best teas you can take when your blood pressure rises. If you have kidney disease or high stomach acid, consult your doctor before drinking any of these teas.