How to make peach smoothie with 2 tempting and different combinations

When I was a kid, I loved to eat ice cream and ice cream every day. It has passed and this delicious habit remained with me until this year, when I decided to reduce artificial foods for more health. While I didn’t know what a good alternative to my favorite fruit ice cream, I was introduced to the fruit smoothie. A cool food made with natural fruits. If you also want to experience the coolness of summer smoothies like peach smoothies, join us in this post from DJ Mag.

Preparation time
30 minutes

Preparation time
5 minutes

Suitable for
4 people

Hardness
Low

Simple peach smoothie

As it is clear, the simple peach smoothie is very easy and quick. So if you are in a hurry, just prepare the following raw materials:

Preparation

Pour all the ingredients in the mixer or blender and mix well for one to two minutes. If you want your smoothie texture to be more creamy and softer, place the chopped peaches in the freezer to freeze. You can also increase and increase the amount of milk and ice to suit the concentration you need. Add milk for more concentration and help to dilute ice.

Peach smoothie and strawberry

Peach and strawberry smoothie have many fans, especially among children. The reason is the delicious combination of peaches with sweet strawberries. Simply follow the previous command to make it. Only washed and chopped peaches are 4 enough and 2 cups of chopped and chopped strawberries to the previous ingredients. If you are a strawberry lovers and other summer fruits, don’t miss out on how to make summer fruit smoothies.

Peach and mango smoothie

Mango and peach smoothie is also a sweet and attractive combination. In fact, with the sweet taste of mango you will not need to add sugar or honey. This smoothie is similar to the previous command. However, you replace 2 strawberries and chopped mango, and due to the concentration and tissue of mango you can bring the amount of milk and yogurt to 1 to 1.5 cups.

Peach and banana smoothie

Peach and banana smoothie are also popular because of the sweetness and soft texture of the banana. Especially as bananas also increase the concentration of smoothie. In this case you can also remove sugar and honey. You can also follow the previous command, the mango and peach smoothie. In this model, the amount of bananas that replaces mango should be 2. You can also delete yogurt if you wish.

Peach and pear smoothie

Pears and peaches are also a special summer compound. If you want to make this different smoothie. Just add 4 pears to the initial command. In this case, replacing orange juice or apple juice with milk gives your smoothie a better taste. Adding yogurt is also optional.

Peach and cherry smoothie

For cherry fans, we recommend peaches and cherry smoothies, whose cool taste is very attractive. In this model, you can also combine 4 chopped peaches with 2 cups of cherry cherries, 2 cups of yogurt or milk and 1 cup of ice in the mixer. Adding honey or sugar depends on your taste.

Peach and apple smoothie

Peach and apple smoothie is a delicious, healthy and energetic combination that has a sweet and gentle taste of peaches and apple fresh. To make this smoothie, just follow the method of making cherry and peach smoothies. You just have to peel and chop 2 apples instead of cherry.

4 %

240,000

231,000 Toman

Nutritional value and properties of peach smoothie

Peach smoothie contains vitamin A, vitamin C, potassium and fiber because of its properties and combined with other fruits and dairy products, which have an effective role in the health of the body. A medium peach number can provide about 10% of your body’s daily need for vitamin A and about 17% of the body’s daily need for vitamin C. Potassium and fiber of this fruit are useful for heart health and blood pressure control, cholesterol and blood sugar. In addition, its fiber has a great effect on improving digestion and feeling of satiety. Other properties of it are:

• Strengthening the immune system: Vitamin C in peaches has a great impact on strengthening the immune system. Peach is also a rich source of antioxidants that help the body’s health.
• Skin health: Vitamin A and C Peaches help to reduce skin health and contribute to reducing wrinkles and sunburn.
• Improvement of vision and eye health: Peach helps eye health and vision improvement due to vitamin A and antioxidants.
• Body Water Supply: Peach contains about 88% of water and can therefore help to hydrate the body and compensate for lost water due to sweating and heat.
• Weight loss: Peaches with low calories and calorie properties can be effective in weight loss.
• Decreased Stress and Anxiety: Peaches are known as a nervous system and sedation because of the effect of reducing anxiety.
• Other summer fruits such as strawberries, cherries, pears, bananas, apples, mango, etc. also increase the properties of this healthy smoothie, with a variety of vitamins, minerals and oxidative and help body health, water supply, fitness and skin health.

The secrets of tasty peach smoothie

If you want to make your smoothie more tasty and professional, consider the following:

• The peaches you choose to make a smoothie must be healthy and at the same time. You can pour the peaches to the mixer according to your taste.
• As we mentioned, the use of fragmented and frozen fruits gives your smoothie more thick texture. Of course, fruits like bananas should be peeled and chopped.
• If you do not have enough time to freeze the fruits, pour them first with a few ice cream in the mixer. Then add the other ingredients and mix again.
• Continue mixing the material enough to make the ingredients perfectly uniform and reach a soft, creamy tissue.
• For a better taste you can add vanilla, cinnamon powder and ginger powder. But make sure that the amount of these materials is low so that it does not affect the color and taste of the smoothie.
• Instead of ordinary milk, you can also replace almond milk, coconut milk or flavored milk.
• For a different taste, we also recommend using liquids such as rose water, pineapple juice, orange juice, and so on. Of course, how to make a variety of smoothies you can learn how to make a variety of flavors than the smoothie.
• You can also use white sugar, brown sugar or nectar and syrup to sweeten the smoothie. Honey can, of course, be a healthier option.
• If you are looking for dietary smoothies, use low -fat milk and yogurt. Greek yogurt is also a good option with protein and probiotic. You can also find more diverse preparation methods in how to reduce weight and fat burning.
• You can use fruit and cinnamon powder cuts to decorate the smoothie.
• Smoothies can be stored in the refrigerator in a glass container for up to one day.