What is a tampon? Application, side effects and training for using menstrual tampons

A tampon is a soft, absorbent cotton or synthetic product that helps protect against bleeding during menstruation.. If you use tampons during your period, You need to know how to use them safely and be aware of the facts and risks.
This is important information about period tampons, their use, benefits, side effects and how to use them You will learn in the series of health articles from the medical and beauty magazine of Vaghtemod.ir.

What is a tampon and what is its use?

tampon (Tampon); It is a disposable product that is produced from highly absorbent materials and is compressed in the form of a small cylinder. Imagine a small plaque that well It is placed inside the vagina and prevents blood leakage.
It is important to note that tampons cannot be used for vaginal secretions and are used for periods.

The tampon itself is placed inside the plastic applicator near the end. Tampons have an external barrel. What holds the tampon is a thin inner tube that is used to push into the vagina. Once inserted into the vagina, a string will be left hanging for easy removal.
Of course, tampons are also available without an applicator and are inserted into the vagina with the index finger.

As with pads, Tampons also have different sizes and absorbency which are used depending on the flow of the period. There are different tampons for light, regular and light periods.
Young girls use sanitary napkins or shorts or period shorts at the beginning of menstruation, but later, they can use tampons for more comfort.

By using a vaginal tampon, you can do many activities such as sports, swimming and bodybuilding during your period.

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What is a tampon made of? What is the material of the tampon?

Today’s tampons are made of absorbent materials such as cotton fibers, rayon fibers, or sometimes a combination of both.. Pine fiber is also obtained from the plant. These materials are densely compressed together and form a cylinder. The tampon expands in contact with menstrual blood. In general, a tampon is placed between the walls of the vagina and absorbs period blood effectively and efficiently into its fibers..

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Teaching how to insert a menstrual tampon

Although tampons may seem simple to use, women need to know how to safely insert, remove, and dispose of them safely. Remember, it may take a few tries to get used to using it, see your doctor if you have any discomfort.

In the lower section, you will learn the steps of inserting a menstrual tampon.

• from Clean your hands Be sure to wash your hands with soap and water before starting.
• There are different types of tampons, in different sizes and absorption capabilities. Choose the right tampon based on the amount of bleeding you have during your period. A light blood flow requires a smaller tampon, while a heavier flow requires a larger size.
• Remove the tampon from the packaging and Make sure it is healthy and clean.
• Get in a comfortable position. You can sit on the toilet seat with your knees apart or stand with one foot on the toilet seat or a stable surface.
• Hold the tampon applicator firmly with your thumb and middle finger.
• Alternatively, use it to separate the lips or outer folds (labia) for easy access to the vaginal opening.
• Place the round tip of the tampon applicator in the opening of the vagina and slowly and continuously push it into the vagina. Until the fingers touch your body.
• If you feel discomfort or pain during insertion, Try adjusting the angle or using a smaller size tampon.
• Make sure the thread is outside the vagina. This thread is needed later to remove the tampon.
• After placing the tampon inside the vagina, Remove the applicator and throw it away.

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Teaching how to remove a tampon the right way

Follow the steps below to remove the tampon from the vagina:

• Wash your hands with soap and water before doing anything.
• Find a comfortable and private place. You can sit on the toilet and open your knees, or put your feet on a chair or fixed surface and stand.
• Take a few deep breaths to relax the muscles.
• With your fingers, find the thread hanging outside the vagina.
• Holding the tampon thread tightly, relax your muscles and slowly pull the tampon down and out of your vagina. It should come out painlessly and slowly.
• If you can’t find the thread and have trouble removing the tampon, don’t worry; Stay calm and change your position to help the tampon come down. If you still cannot remove it, be sure to see a doctor.

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The most important safety tips about using tampons for women

As mentioned in the health series and according to the FDA report, if you use tampons, it is important to consider the following:

1. Even if you’ve used tampons before, follow all label directions.
2. To reduce the spread of bacteria, wash your hands before and after using a tampon.
3. Do not forget that tampons are only intended for use during menstruation.
4. You need to change it every 4 to 8 hours depending on the intensity of your menstrual bleeding. Never use a tampon for more than 8 hours.
5. If you have pain, fever, or other unexpected symptoms such as unusual discharge while wearing a tampon, stop using it and consult your doctor.
6. Use tampons with minimal absorption.
7. Signs and symptoms of toxic suspicion syndrome (TSS) include sudden fever, vomiting, diarrhea, fainting, dizziness, or a sunburn-like rash. If you experience any of these symptoms during or immediately after your period, stop using tampons. To reduce the risk of TSS, use tampons with minimum absorbency.
8. It is important not to use the tampon for more than 8 hours and then throw it away.

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Does using a tampon hurt?

If you have pain when inserting a tampon, you are probably nervous or have tight muscles; Take a deep breath and relax. Other causes of pain are vaginal dryness, infection and vaginal itching, all of which lead to pain. For your convenience, it is better to use a tampon applicator. If you have pain after inserting the tampon, it’s probably because you didn’t push it in far enough.

The size of the tampon affects the amount of pain; Make sure the absorbency of the tampon you use is appropriate for your bleeding. You can use your finger to press harder or simply remove it and try again. When the fingers are on the handle of the tampon, it should touch the skin and not be painful.

Is it possible for the tampon to get stuck in the vagina?

The vagina is a closed muscular canal approximately 3 to 4 inches (7 to 9 cm) long. The cervix, which is located at the end of the vagina, prevents objects from entering the uterus. The tampon is designed with a string attached to it that remains outside the vagina for easy removal.. However, there may be cases where the tampon thread is not easily visible and accessible.

If the tampon has moved up in the vagina or gathered inside the vagina, then the tampon is stuck. In this situation, keep your cool and try different positions to have better access to the vagina. If you fail to remove the tampon, see a doctor. While it is not impossible to lose a tampon in the vagina, finding and removing it can sometimes be challenging.

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The use and benefits of tampons during menstruation

In this section of the content of Vaht Mod magazine, you will read 5 benefits of using tampons:

1. Constant contact of the sanitary napkin with the sensitive skin of the genital area leads to itching, burning and skin rashes (for more information, read the series of important articles on skin health and beauty). However, one of the advantages of the tampon is that it prevents these problems because it is placed inside the vagina.
2. By using a tampon, you can do activities such as swimming even during menstruation. You can swim safely without fear of leakage or transmission of germs.
3. Sanitary napkins can easily become loose and leaky in one go or within hours. But the vaginal muscles help the tampon to remain intact and prevent blood leakage.
4. Using a tampon is relatively easy and you will master it with a few times of practice.
5. When you use a tampon, you won’t even feel it and forget all about period discomfort.

What are the risks and complications of using tampons?!

Using tampons does not have many safety risks. One of the side effects of tampon use is the increased risk of toxic menstrual shock syndrome (TSS).. TSS is a rare medical condition that occurs when naturally occurring bacteria in your system release toxins. Half of the reported cases of shock syndrome (TSS) are related to women who use tampons..

Possible symptoms Menstrual toxic shock syndrome (TSS) These include high fever that appears suddenly, low blood pressure, skin rash like sunburn, vomiting, diarrhea, confusion, muscle aches, headache, and seizures.. If you use tampons and have any of these symptoms, see your doctor right away.
Always choose the lowest absorbency and remember not to use your tampon for more than 8 hours.

Another disadvantage of tampons, which makes women less likely to use them, is the almost difficult way to use them.. For those who are having their periods for the first time, using tampons is difficult and not recommended. Tampons can also lead to vaginal dryness and inflammation.

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How often should you change a menstrual tampon?

According to my.clevelandclinic, You should never leave the tampon in the vagina for more than 8 hours. Many people even change it every 4-6 hours. Leaving tampons in for too long can lead to a bacterial infection called toxic shock syndrome (TSS) or other serious problems. If there is bleeding, the tampon may be full and need to be changed.

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Can you use a tampon while swimming?

Yes, tampons can be used while swimming. Tampons are designed to prevent bleeding during menstruation. They are a good option for women who like to swim and go to the pool during their period.
When the tampon is placed correctly, it should not cause any problems in swimming. Its regular replacement is necessary and necessary to maintain health.