Tips for preparing 5 healthy and delicious diet sauces

How to make diet sauce? What is the difference between diet and non-diet sauce? Is there a ready and safe diet sauce? Many people think that the taste of diet sauce is not as good as other sauces. But adding some vegetable and low-calorie ingredients to the sauce can make it very pleasant and delicious.

In this article, we want to teach you how to prepare various delicious dietary sauces, and if you intend to buy ready-made dietary sauces, we will guide you to make the best choice.

What is the difference between diet sauce and other sauces?

Sauces often have common ingredients and their difference is in their additives. Let us explain with an example: consider a type of sauce! For example, the popular mayonnaise sauce. This sauce has fixed and special ingredients. These ingredients are present in diet and non-diet mayonnaise. Only non-diet sauces are usually rich in oil, salt, sweeteners and chemicals in addition to the raw materials.

You can prepare any type of sauce in a diet way and use vegetables, natural spices, vinegar, lemon juice, etc. to make it more flavorful.

Some important points in preparing diet sauce

Preparing homemade diet sauce is not so difficult and complicated. It has only a few little secrets that you need to know. In this section, we will tell you all the secrets of preparing a fresh, healthy and delicious diet sauce. Pay attention to the following points and try to apply them!

1. Use fresh and natural ingredients!
2. Limit the use of sugar, salt and oil as much as possible!
3. Use ingredients such as honey, vinegar, lemon juice, natural spices (saffron, cinnamon, black pepper and turmeric) to flavor the diet sauce!
4. Use oils that have healthy fats; (Oils such as olive oil, sesame oil and canola oil)
5. In preparing your sauce, use fresh vegetables and fruits; (such as avocado, basil, parsley, leek, coriander and watercress)
6. If you are looking for more flavor and aroma, use herbal essences and don’t go for more sugar and oil!
7. Your diet sauce should have the right combination of carbohydrates, protein and fat, so be careful in the composition of the ingredients and don’t overdo it!

How to prepare various dietary sauces

Now we are teaching some popular and delicious diet sauces. You can prepare these sauces with the ingredients you have at home and enjoy your healthy and delicious sauce.

1. Diet mayonnaise

ingredients

• Olive oil: two glasses
• Egg yolks: two
• Salt: one teaspoon
• Sugar: one tablespoon
• Mustard powder: one tablespoon
• White vinegar: two tablespoons
• White pepper: one tablespoon
• Lemon juice: two tablespoons

How to prepare

1. First, put the egg yolks in a container and mix them well until the mixture is smooth (preferably work with a slow mixer);
2. While the mixer is on, add the sugar to the egg yolks from the side of the container and set the mixer to medium;
3. Stir the ingredients until they are completely uniform;
4. Now, from the side of the dish, add salt and, if desired, mustard powder with the ingredients;
5. Take a small container, pour lemon juice and white vinegar into the container and mix them with a spoon, and then add it very slowly to the diet sauce ingredients.
6. Add olive oil slowly and in several steps to the ingredients and stir; (Don’t pour olive oil on the sauce all at once and suddenly. Pour a little and stir, then add some more and stir again).
7. In the final stage, add white pepper and stir the ingredients well again;
8. Pour your prepared diet sauce in a container and put it in the refrigerator.

2. Diet red sauce

ingredients

• Water: half a cup
• Chopped onion: one
• Salt and pepper: as much as you like
• Walnut powder: two tablespoons
• Soy sauce: one tablespoon
• White vinegar: two tablespoons
• Olive oil: one tablespoon
• Chopped garlic: one tablespoon
• Red pepper powder: two tablespoons

How to prepare

1. Pour olive oil in a pan and fry the onion in it and wait until the onion is soft;
2. Now add red pepper and chopped garlic to the onion and stir the ingredients;
3. At this stage, add soy sauce and walnuts to the ingredients in the pan and mix everything well;
4. Now add white vinegar and water and mix the ingredients well;
5. Put the resulting sauce on low heat for 5 to 7 minutes and let it thicken;
6. In the last step, add salt and pepper to the ingredients.
7. When the sauce cools a little, pour it in a container and store it in the refrigerator.

Diet mustard sauce

ingredients

• Egg: one
• Honey: one tablespoon
• Salt and pepper: as needed
• Mustard: three tablespoons
• Garlic powder: one teaspoon
• White vinegar: one tablespoon

How to prepare

1. First, put the eggs in a container and add the mustard and mix the ingredients well;
2. Now, slowly add honey, garlic powder and apple cider vinegar to the ingredients and mix everything together well;
3. Add salt and pepper to the sauce and put it in a container and put it in the refrigerator.

pesto sauce

ingredients

• Walnuts: 30 grams
• Fresh garlic: 2 cloves
• Peanuts: 70 grams
• Parmesan cheese: 30 grams
• Basil leaves: three handfuls
• Water: two tablespoons
• Olive oil: as much as needed
• Lemon juice: two tablespoons
• Parsley: a handful (optional)
• Hazelnuts and almonds: a few (optional)
• Thyme: as much as desired (optional)
• Salt, pepper and garlic powder: as much as needed

How to prepare pesto diet sauce for 2 people

1. If you choose nuts, first fry them in a pan for 3 to 4 minutes without oil;
2. Now put the nuts in a blender and add basil, parsley and garlic to it;
3. Then pour water and lemon juice, salt, pepper, thyme and garlic powder into the blender;
4. Finally, add parmesan cheese and olive oil;
5. Then turn on the machine and let the ingredients mix well for a minute.

Avocado sauce (guacamole)

• Sour lemon: one
• Salt: one teaspoon
• Chopped onion: half a cup
• Red pepper: as much as you like
• Ripe and soft avocado: three
• Chopped garlic: one teaspoon
• Chopped tomatoes: two medium ones
• Chopped fresh coriander leaves: three tablespoons

How to prepare

1. Peel and chop the avocado. Mash the avocado pieces well with a fork in the dish;
2. Take the lemon juice and add it to the dish along with a little salt;
3. Chop the onion finely, finely chop a few leaves of coriander and tomato and add them to the dish along with chopped garlic and mix the ingredients well;
4. If desired, add red pepper and stir the ingredients again;

benefits of avocado

We all know avocado as a first-class fruit with many characteristics. This nutritious and useful fruit has many fans around the world. You can benefit from the benefits of avocado in different ways. One of these ways is to use avocado in salad and diet sauce; Some of the properties of avocado are:

• It is rich in nutrients and vitamins.
• It is beneficial for cardiovascular health.
• Strengthens vision.
• Increases the health of the fetus.
• Prevents osteoporosis.
• It helps to eliminate toxins and improve bowel function.
• It increases the health and vitality of the skin.
• Prevents chronic disease.
• Helps in weight management and fitness.

What sauce should we buy?

You may not have enough time to prepare dietary salad dressing at home, or you prefer to prepare ready-made dietary salad dressing instead of going through these steps. In any case, we suggest Filfil diet sauces prepared with fresh natural ingredients.

Filfil sauces are based on natural avocado puree, in fact, their main ingredient is avocado. Therefore, they have much more protein than other sauces. Fortunately, Filfil has produced protein-diet sauce in 14 different flavors for different tastes; In the meantime, he is attentive to vegans and vegetarians and has designed and presented various sauces for vegetarians.

Dietary sauces with Italian seasoning

The Italian sauces available in the market, unlike Filfil’s Italian seasoning sauce, have a very low concentration; What is the reason for the creamy concentration of Italian Filfil seasoning sauce? This sauce is more concentrated than other similar sauces due to having natural avocado puree and bell pepper puree.

The raw materials used in this diet sauce are a combination of dried aromatic vegetables (such as thyme, basil leaves, pepper, mustard, garlic, oregano, parsley and onion) and vegetable oils (olive oil and avocado oil).
This sauce can be used with all kinds of fast food, noodles, pasta, seafood and Mediterranean dishes and salads.

Pepper Turkish Sauce

Bieber’s Turkish sauce is based on natural avocado puree and bell pepper puree and a combination of Turkish spices. Turkish Pepper Pepper or tin pepper, which is used as a seasoning for Middle Eastern and Mediterranean dishes in Turkey and Syria, contains gluten, but the Turkish Pepper Filfil sauce does not contain gluten. Gluten has two main proteins called gliadin and glutenin; Gliadin is a destructive and harmful factor for health.
You can use Turkish Filfil sauce with all kinds of pizza, grilled food, chicken, potatoes, etc. and enjoy its taste.

BBQ mustard sauce

This sauce is based on natural avocado puree and a combination of grilled spices and mustard seeds. Mustard seeds have very few calories and have antibacterial and antiseptic properties; In addition, mustard seeds are rich in calcium, manganese, omega-3 fatty acids, iron, zinc, protein and dietary fiber.

Mustards are available in different types such as black mustard, white mustard, brown Indian mustard. Mustard seeds have a spicy taste, and to reduce this spiciness in the sauce, a combination of mayocado and smoked paprika is used. You can use this diet sauce with all kinds of fast food, sandwiches, grilled foods, chicken, potatoes, etc.

Mayocado sauce

Mayonnaise sauces available in the market are a combination of oil, egg yolk, vinegar and lemon juice; But Filfil mayonnaise is based on natural avocado puree. This sauce does not contain eggs and contains cheddar cheese. Mayocado sauce has a cheesy taste and reduced fat. You can use this sauce with all kinds of salads, fast food and sandwiches and enjoy its taste.

ketchup

Filfil tomato sauce is based on German tomato puree and avocado puree. The reason for using German tomato puree is to remove the taste of the paste after the tomatoes are cooked. You can use Filfil tomato sauce with all kinds of food according to your taste.

final word

Diet and non-diet sauces are basically the same, and with a few small changes, you can prepare your sauce in a diet and healthy way. In this article, we taught how to prepare dietary salad dressing and other dressings; We also introduced several ready-made diet sauces to you.