How to use black garlic for weight loss + the best time to use black garlic

Is it about the properties and How to use black garlic for weight loss do you know something In this article from Alamo, we discuss the effect of black garlic on weight loss.

How to use black garlic for weight loss and the best time to use it

Black garlic is one of the staples of Asian cuisine and is made through a one-month fermentation process. When exposed to heat for a long time, white garlic cloves turn black inside their skin. Black garlic has a sweeter flavor, softer texture, and is more delicate than white garlic, but you can use it interchangeably in most recipes. Temperature and humidity are strictly controlled during the fermentation process, so don’t try to make it yourself!

Due to the many benefits of black garlic, which include antioxidants needed for weight maintenance as well as benefits for healthier, wrinkle-free skin, black garlic has become popular among those trying to lose weight. In the rest of this article, we present the method of using black garlic for weight loss and the best time to use black garlic.

Also read: How to use women for abdominal slimming

Properties of black garlic for weight loss

1. Low calories and fat

The properties of black garlic for weight loss are not something that can be ignored. This superfood is low in calories and fat, yet packed with powerful nutrients. Its natural sweetness can add flavor without relying on high-calorie ingredients. By adding black garlic to your meals, you can make each meal more flavorful and enjoyable while controlling your calorie intake.

2. Strengthening metabolism

Other properties of black garlic for weight loss are due to its metabolism-boosting properties, which can make weight loss more challenging. Fortunately, black garlic offers potential metabolic benefits. Like its white counterpart, black garlic contains allicin, a compound known for its thermogenic properties. Allicin may support thermogenesis, which is the process of heat production in the body that can increase fat burning. Additionally, black garlic is rich in antioxidants that can help fight oxidative stress and support a healthy metabolic rate.

3. Loss of appetite

Black garlic has the property of reducing appetite and increasing the feeling of satiety. In this way, taking it with food reduces the desire to overeat and thus leads to weight loss.

4. Improve gut health

Also, the properties of garlic for weight loss are due to its effect on improving intestinal health, which is vital for abdominal slimming and weight control. Black garlic contains prebiotics that help nourish and support the growth of healthy gut bacteria. A balanced gut microbiome has been linked to improved digestion, increased nutrient absorption and even weight regulation. By including black garlic in your meals, you can promote a healthy gut environment and support your digestive health.

Also read: How to use apple cider vinegar for weight loss and the best time to use it

Black garlic for stomach slimming

According to a study published in the Journal of Nutrition and Food Science, black garlic reduces visceral fat. Research on laboratory animals that consumed three different doses of black garlic for four weeks showed that this food significantly reduced visceral fat.

Also, since black garlic contains high amounts of vitamin B6, C, fiber, manganese and calcium, it plays a significant role in weight loss and fat burning in the abdominal area. In addition, black garlic can reduce high levels of triglycerides and cholesterol in the blood.

Let’s not forget that garlic is a diuretic plant by itself, which also contributes to weight loss by detoxifying and excreting urine.

How to use black garlic for weight loss

The best way to use black garlic for weight loss is to take a clove of it before breakfast or with it. By consuming black garlic in the early hours of the day, the process of reducing harmful fats in the arteries, liver and other parts of the body occurs during the day and during daily activities. It is better to continue this work for three to four months to achieve the desired results.

You can also use it on salad, toast, pizza, etc. Adding it to sauces and soups is also one of the popular ways of using black garlic.

Also read: The best herbal medicine for belly and side slimming and fat burning

The best time to consume black garlic for weight loss

The best time to consume black garlic for weight loss is fasting and on an empty stomach. This helps to absorb it better.

last word

We hope this article from Alamo about the properties of black garlic for weight loss and how to use it was useful for you. You can share your experiences about using black garlic for belly slimming in the comments section with other site users.