Are dates hot or cold? Do dates cause constipation?

Are dates hot or cold?

According to Iranian traditional medicine, persimmon has a warm and moist nature.
This means that this fruit is very useful for people who have a cold and dry temperament and helps to improve stomach function, increase body energy and strengthen the immune system.
But on the other hand, those who have a hot nature, should observe the balance in its consumption so as not to suffer from heatstroke or boils and inflammation in the body.

Also read: Are dates good or bad for colds, coughs and fevers?

Why is it important to know the nature of dates?

Knowing the nature of food helps the body stay in balance. Once we know whether persimmon is hot or cold, we can combine it with complementary foods to balance its effects.
For example, if you have a hot temper, you can eat dates with cucumber or a little lemon juice to reduce the heat effect.

Golden tip: persimmons have a warm character, but in the unripe type, their gassy state makes them feel a bit cold. Therefore, it is always better to consume fully ripe persimmons

Amazing properties of dates for the body:

Before we get to the topic of whether persimmons cause constipation, it is better to take a look at the unique benefits of this fruit:
1. Strengthening eyesight due to the presence of vitamin A
2. Reducing blood cholesterol
3. Increasing the immune system due to high vitamin C
4. Improving the function of the digestive system in moderate consumption
5. Rejuvenating the skin and reducing wrinkles due to antioxidants
Persimmon has a combination of sweet taste and soft texture that refreshes the body and calms the mind.

Also read: The best way to dry dates at home

Do dates cause constipation?

This question is very common; Because some people get constipated after eating dates and think that this fruit does not have laxative properties.
But the fact is that the answer to the question does persimmon cause constipation? It depends on the type of persimmon and its consumption, which you will get to know with the following explanations:

Unripe persimmons and gas = possibility of constipation

Unripe persimmons contain a lot of tannin, a substance that has astringent properties and causes temporary constipation.
For this reason, if the persimmon is still unripe, it is better to wait until it fully ripens and acquires a soft texture and a sweet taste.

Ripe persimmons = help with better digestion

On the other hand, ripe persimmons are a source of natural fiber that helps regulate bowel movements and can even be effective in treating mild constipation.
So if you eat persimmons in a ripe form, with enough water and in balance, it will not only cause constipation but also help the health of the intestines.

Important note: Consuming a lot of persimmons without drinking enough water can cause constipation, because a lot of fiber together with dehydration slows down the movement of the intestines.

Useful combinations to prevent constipation with dates

In order to benefit from the properties of dates but not get constipated, you can eat them with balanced foods:
• Dates + yogurt
• Persimmon + cucumber
• Dates + hot water and honey
Dates + a little olive oil (to strengthen digestion)
These compounds make the hot nature of dates moderate and the digestive system works better.

Also read: properties of dates for men, intestines and liver, skin and hair and pregnancy

Frequently Asked Questions (FAQ)

1. Is persimmon hot or cold?
Persimmons have a warm and moist nature, but in the unripe state they also show a little coldness.

2. Do dates cause constipation?
Unripe persimmons can cause constipation, but the ripe variety helps with bowel movements due to its high fiber content.

3. When is the best time to consume dates?
The best time is a snack or evening, so that natural sugar provides energy to the body without raising blood sugar.

4. Who should be careful in consuming dates?
People who have diabetes or have a very hot temper should consume persimmons in small amounts with cooling ingredients.

5. What are the benefits of dates for skin and hair?
Due to the presence of antioxidants and vitamin C, persimmons help to brighten the skin, reduce acne and strengthen hair.

Golden tips for safe persimmon consumption:

1. Do not eat persimmons, because it causes constipation and stomach stones.

2. Eat ripe persimmons with the skin on to absorb more fiber.

3. Do not eat dates after heavy meals (such as rice or red meat).

4. Do not put persimmons in the freezer; Because its nutritional value decreases.

Also read: Nastern sweat character

Final summary: Persimmon, a warm and characteristic fruit but cautious!

In the end we can say:
• Dates have a warm nature and are very useful for people with a cold temperament.

• If the date is unripe and gassy, ​​it may cause constipation.

• The ripe and juicy type of persimmon helps digestion and is rich in fiber and antioxidants.

Practical suggestion:
If you are constipated but like dates, eat them fully ripe and be sure to drink plenty of water along with them.
In this way, you will benefit from its wonderful properties without suffering from digestive discomfort.

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