We Iranians often pour the chicken foot as a long time, but many people in Africa or East Asian countries use this bird as a common food in their diet. In these countries, chicken legs can be found as a cheap daily food or for celebrations and celebrations!
The properties of the chicken foot, especially because of the amount of collagen, are highly regarded. Of course, this dish is usually served with fried and sauce, so the question may arise whether it is really healthy. In this article, we read the properties of chicken foot, the dangers and common cooking methods.
The nutritional value of the chicken foot
Chicken legs are mainly made of connective tissues such as skin, cartilage, tendon and bone and have very little meat; However, it still has significant nutrients, including vitamins and minerals. A two -numeric meal of chicken foot (2 grams) includes:
| Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 1 | 2 grams | 1.2 grams | 2 grams |
In addition to the cases of chicken feet Calcium, phosphorus, vitamins A And Vitamin B9 Is.
About 1 % of the protein in this food Collagen It forms. This protein is essential for skin health, tendons, muscles, bones and ligaments.
Also chicken foot is a good source of Folate It is involved in DNA synthesis and prevents congenital abnormalities.
The health properties of the chicken leg
You must have seen the chicken soup for someone whose leg is broken! The reason is that it contains collagen and minerals to repair bone fractures. Most of its properties are related to their colleges; Here are some of the properties of the chicken foot.
Improving the health and appearance of the skin
Collagen consumption can improve moisture, softness, elasticity and density of the skin; Even to Reduction of cellulite It also helps. Beyond that, if you are wounded on your skin, you can accelerate the process of wound healing by receiving collagen. It is a very rich source of collagen, so chicken legs are useful for the skin and can help reduce wrinkles and beauty of your skin.
Bone strengthening
Chicken legs do not have a lot of meat but are high in calcium, vitamin D, collagen and gelatin! These substances are very useful for regenerating joint tissue, increasing bone mineral density and reducing its destruction process and reducing symptoms of arthritis.
Studies on people with knee osteoarthritis show that daily consumption of this nutrient has reduced pain, stiffness and motor disorders. The collagen and glucosamine in this dish also help the strength of the joints and bones and reduce the chance of fracture and bone analysis.
Improving blood circulation
Since the foot of the chicken has collagen and omega -3 fatty acids, it can be useful for maintaining the strength and elasticity of the religious and veins as well as the health of the cardiovascular system. But remember that this food also has saturated fat and high cholesterol; So you should always consume in a moderate amount.
Boosting the immune system
Chicken legs can be somehow beneficial to the immune system; Because it has valuable minerals such as phosphorus and potassium that strengthens the immune system. Make sure the main minerals to strengthen the immune system (such as Vitamin C.Zinc, magnesium and iron) found in a very small amount in this food; So this bird’s foot has no very important effect on the immune system!
Is the chicken foot useful to everyone? (Possible Disadvantages)
This food is not useful to everyone and by the way is harmful to some; On the other hand, it is not a popular food for us Iranians. Here are some of the disadvantages of the chicken foot.
1. Trans fatty acids
The usual way to cook this dish is to fry it is an unhealthy method and eliminate its properties! Food foods contain trans fats that increase the risk of heart disease and cancer by increasing inflammation, bad cholesterol (LDL), triglycerides and decreased good cholesterol (HDL).
2. Disaster
When buying chicken legs, be careful about it. The feet that has dark spots, damaged skin or unpleasant odor, meaning it does not have good health conditions. You shouldn’t eat it at all. It also has many small bones that can increase the risk of suffocation, especially for children or the elderly. Therefore, this food should be eaten with great caution for children.
How to make soup with chicken leg
Chicken legs are mostly used in the preparation of soup and stew and can be served as a food, main meal or food. If you are going to try it for the first time, it is the best way to make the soup; It is both healthier and a softer taste!
Health Tips
- If the outer skin of the chicken is not separated, put it in boiling water for 2 to 5 seconds, then throw in cold water and remove the skin.
- Be sure to take the nails of this bird’s foot carefully, the chicken nails are not edible at all.
- Chicken legs need to be soaked in cold water for an hour to eliminate their germs.
How to make chicken foot soup
Ingredients
- 2
- Potatoes
- Carrots
- Garlic and onions
- Salt, pepper and spice
- Vegetables and aromatic plants (optional)
Just like the ordinary chicken soup, chop the garlic and onion and pour into a pot of water, then add the thoroughly washed chicken legs, then.
Crush and add potatoes and carrots after half an hour.
Add spices and paste and let it cook well (At least 1 hour) And soup water to thickened,
John!
Tip: Be sure to apply the foam on the water with a spoon.
How to prepare food with chicken leg
Most foods made with chicken legs include soup. The Chinese are also interested in the fried chicken legs and after frying the bone and eating it as a sandwich. But because the chicken legs are not pleasant, this is not popular.
Who should eat more chicken feet?
People with joint pain or arthritis and those who care about their skin health are among those who also support chicken!
Of course, the abundant collagen of this nutrient is useful for joints and repair of bone fractures; Therefore, the elderly may also be interested in eating it.
Final speech
The chicken’s foot is mainly made of skin, cartilage, tendon and bone, and although it does not have much meat, it is a rich source of collagen. Collagen in it can be effective in reducing joint pain, healing and preventing osteoporosis.
Although the chicken foot is often fried, it is the healthiest method of consumption. When using, be careful about its fine bones to prevent the risk of suffocation. In this article, we discussed everything about the nutritional value and properties of the chicken and taught the method of preparing food and soup.
Frequently asked questions
Is the chicken foot useful?
Yes, chicken legs contain collagen, protein and minerals that are useful for strengthening joints, skin and immune system.
What is the chicken foot good?
It is useful for repairing bone fractures.
Why not eat too much chicken?
Due to high fat and cholesterol, high consumption of chicken legs is harmful to people with heart disease or high cholesterol.
Sources: Healthline, Tariqhalmeats
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