4 creative ways to consume granola in daily meals • Life Image Magazine

What is granola?

In response to the question What is granola? We have to say that granola is a substance that is a healthy and pleasant food Time, place to Privately found in the diet of many people. This compound from the ovout of the baking, nuts, seeds The fruit and fruit The formed dry dryness has a delicious taste and has many health benefits Brought. Although they usually use granola for breakfast with milk and yogurt They can be used in other foods.

Granola is a great choice for maintaining health and strengthening the immune system because of its nutrient and natural ingredients. It is rich in fiber, protein, vitamins and minerals that improve body function.

How to make granola

Now that we know what granola is and what the benefits it can. Let’s go next with How to make granola Let’s also learn about daily meals and see what ingredients this food comes from.

Raw materials

• Oatmeal Perk
• Honey or maple juice
• Coconut oil (or any bubble vegetable oil)
• Brains (walnuts, almonds, hazelnuts, pistachios)
• Seeds (pumpkin seeds, sunflower, chia, sesame)
• Cinnamon: 1 teaspoon
• Salt: 1/4 teaspoon
• Vanilla: 1 teaspoon (optional)
• Raisins or chopped dried fruit (dates, dried berries, apricots)

First, mix dry ingredients such as oats, nuts (such as almonds and walnuts), seeds (such as pumpkin and chia), cinnamon and salt in a bowl. Then add a mixture of honey and warmed coconut oil with vanilla to dry ingredients and combine them all well to fully coated.

Spread the material on the oven tray covered with oil and in the oven at 2 ° C Grading for 1 to 2 minutes Cuisine, in the meantime one twice it To be roasted. May after cooling. Canopy He added dry berries and apricots. Granola is completely crisp after cooling It can be stored for up to two weeks in a closed container. This is a good food It takes me Can be with yogurt, milk or to It consumes only.

Tip:

Of course, if it’s difficult for you to prepare granola, you can buy the granola store. Granola has different types because of different compounds Price of granola Therefore, it depends on a variety of factors, the most important of which is the type of grain used.

1 Creative method for eating granola in daily meals

Granola is a wonderful nutrient that can be tasty and energetic both alone and with other foods. Let’s get acquainted with a few ways to eat granola in daily meals.

1- Granola in desserts and yogurt

One of the most common and easy ways to consume granola in daily diet is to add it to yogurt and a variety of desserts. This method enhances the nutritional value of your meal and gives it a pleasant and different taste. The combination of granola with Greek yogurt and fresh fruits can be a complete and energetic snack that is easily digested and satisfying and satiety.

Granola can also be used as a decoration on desserts such as pudding, jelly and ice cream to add a variety of crisp texture and taste. This compound is a great option for people looking for diversity in their diet or want to consume healthier desserts without adding artificial sugars.

2- Granola in the smoothies

Smoothies are popular and nutritious drinks that are especially considered in breakfast and snacks. Eating granola in daily meals such as adding it to smoothies increases the amount of fiber, protein and carbohydrates, thereby providing stable energy and long -term satiety.

Also, the taste and texture of the smoothie are also better. For example, banana and apple smoothie with granola is a simple and tasty combination that is easily prepared and is a good source of vitamins and minerals.

1- Add granola to salad

Granola is an attractive option to combine with fruit salads and vegetables because of its crisp texture and soft taste. Adding this compound to salads, in addition to creating a variety of taste, also enhances the nutritional value of those. Granola causes salads to gain a combination of sweet and salty flavors, soft texture and natural perfumes. For example, adding granola to a fruit salad including apples, berries and grapes provides a lightweight and nutritious snack that quickly restores your energy.

1- Healthy snacks with granola

One of the most important intake of granola in daily meals is its use as a healthy and energetic snack that is easily portable and consumed at any time and place. Using granola can provide home -made and tasty snacks that can be enjoyed while maintaining health. For example, granola is a great option for rapid energy supply and can be easily accompanied by a combination of granola with peanut butter, honey or palm juice.

Energy balls, made with a mixture of granola, dates and peanut butter, are tasty and rich in nutrients that can boost your energy throughout the day.

Conclusion

Eating granola in daily diet can be very important and effective. Granola is a healthy, delicious and energy -efficient food made with a combination of cereals, nuts, seeds and dried fruits. This product is a good source of useful fiber, protein and fat and is very popular as a fast and nutritious breakfast or nutrition.