Refined water and slimming, does drinking healthy water help to lose weight? • Life Image Magazine

As one of the most basic needs of the body, water plays an important role in all metabolic functions. But do you drink Refined water Can help lose weight?

In this scientific article to review The effect of healthy water on metabolism, toxins excretion and appetite control We pay.

Mechanisms of water impact on weight loss

1. Increase basic metabolism

• Drink 2 ml of water Increases metabolism by 4-5%
• This effect up to 1 minute After consumption continues
• Cold water has more effect (the body consumes energy to heat it)

2. Reduce calorie intake

• Consumption of water before meals Up to 5% reduction in calorie intake It comes
• Replacement of high -calorie drinks with simple water

1. Improved liver function in fat burning

• Enough water for Metabolism of fats is essential
• The dehydration gives more fat storage

(More information about water and health treatment and weight loss in the water section is available to you. Address: www.abin.ir/mag )

The benefits of refined water over ordinary water

Practical solutions to use water in weight loss

1. Suggested daily schedule

• Fasting in the morning: 2 glasses of lukewarm water with lemon
• 2 minutes ago: Food: 2 glasses of water
• Between promises: Drink a sip of water
• Before bedtime: 2 glasses of water

2. Effective ingredients

• Water with fresh sour lemons (Vitamin C and increased fat burning)
• Water with cucumber and mint (Decreased appetite)
• Ginger juice (Increased metabolism)

Scientific Research

1. Virginia University Study (1)

• Increased water consumption to 1.5 liters per day
• Reduce 1.5 kg In 2 weeks

2. John Hopkins Weight Control Center Research

• Replacement of water with carbonated beverages
• Reduce 2.5% weight In 6 months

Frequently asked questions (FAQ)

1. How much water is needed daily to lose weight?

Answer: 2 ml per kilogram of body weight (For example, for a person of about 1.5 liters)

2. The best time to drink water for slimming?

Answer: Fasting in the morning, before meals and when fake hunger

1. Is RO refined water suitable for slimming?

Answer: Bottle is better with Essential minerals Enrich

1. Difference of alkaline water and ordinary water in weight loss?

Answer: The investigation is not definitive, but it is possible to Balance of body pH Help

1. Does drinking too much water cause more weight?

Answer: No, over -consumption of electrolytes disrupts electrolytes

Smart strategy

To exploit water in weight loss:

1. Quality refined water Choose
2. Regular program Have a drink
3. With A healthy exercise and diet Combine
4. Perseverance Have (takes at least 2 weeks time)