Importance of weight bearing in treadmill and fixed bike • Life Image Magazine

Nowadays, home sports equipment such as treadmill and fixed bike are among the most popular equipment for fitness and improvement of physical health. One of the most important factors to consider when buying these devices is the maximum tolerable weight of the device. This factor has a direct impact on the performance, durability, and safety of the device. Many people mistakenly assume that the weight of the device is only a simple number in the technical specifications, but in fact, this amount has a direct relationship with the quality of construction, body strength, engine power, straps (in the treadmill) and overall performance of the device.

If a person uses a device over a device, the device is faster, destructive, reduces their lifespan and may even be damaged during exercise. In this article, we examine the effect of weight bearing on the treadmill and fixed bike, how to select the right device based on the weight of the user, and the important points to consider when buying.

Weight tolerance in the treadmill: Why is it important?

The treadmill can withstand a certain weight based on the engine power, construction quality, type of belt and body strength. In general, most home treadmills have a weight tolerance of between 1 and 2 kg, while Club model treadmill They may support up to 5 kg and even more. Now the question is why is this so important?

A) the impact of weight bearing on motor performance
The power of the treadmill engine has a direct impact on the device’s ability to support user weight. If the weight is more than the permissible treadmill, there is a lot of pressure on the engine, causing overheating, reducing the useful life of the engine, and in some cases burning it. Therefore, when purchasing a treadmill, it is recommended to choose a device that supports at least 1 to 2 kg more than the person’s weight to put less pressure on the engine.

B) the impact of the user’s weight on the belt and the depreciation of the parts
The treadmill belt is responsible for transferring the force from the engine to the running surface. When the weight is more than the permitted, the belt has more friction and depreciation and may be ruptured or decreased in quality over time. Also, belt rollers and suspensions are also pressured and may require early repair or replacement.

C) Impact of weight bearing on user safety
One of the most important aspects of weight bearing is safety. Using a traffic that cannot handle one’s weight may lead to slipping, sudden straps or fracture of mechanical components that can cause serious damage to the user. For this reason, it is recommended that when choosing a treadmill, you will always choose a model that has a higher weight tolerance than the user’s weight to provide more safety.

Importance of weight bearing on a fixed bike

Unlike the treadmill, which is more affected by the engine power, the weight of the fixed bike depends more on the body strength, the type of resistance system and the sex of the components. Many fixed bike models have a weight tolerance of between 1 and 2 kg, but for heavier people, there are club models weighing more than 5 kg.

A) The impact of the user’s weight on the fixed bicycle resistance system
Fixed bicycles use various resistance systems, the most important of which are magnesia, electromagnetic and aerobic. When a person uses a high weight of the device, more pressure is applied to the resistive system. If the system does not have the right design, it may develop early burnout, reduced performance quality and even breaks. For this reason, professional fixed -weight fixed bicycles use stronger and more sustainable resistance systems.

B) Impact of weight on pedals and saddle
Another important aspect of weight bearing is the quality and strength of the pedals and saddle. In weaker models, high weight can break the pedal, loosen the screws and even damage the saddle. Also, if the saddle saddle does not have enough tolerance for the user’s weight, it may cause discomfort and pain in the area, which makes it difficult to use the device for prolonged use.

C) Impact of weight on balance and safety
Fixed bicycles usually have balance adjustable bases to keep the device on the ground. But if you use a low -weight device for heavier people, the device is likely to overturn and imbalance. For this reason, for people who are highly weight, it is recommended to choose a model that has strong stands and resistant body to reduce potential risks.

Important Tips on Selection of Treadmill and Fixed Bike Based on User Weight

1. Select device with weight bearing higher than actual weight
It is best to choose a treadmill or bike that supports at least 1 to 2 kg more than your current weight. This reduces pressure on the components and increases the life of the device.

2. Attention to the type of engine in the treadmill
If you have a high weight, you should choose a strong DC or AC engine to handle pressure well. AC engines are usually more powerful and are suitable for long -term and club use.

Body strength and sex framing
When buying a fixed bike, be careful about the frame and body. Models made of solid steel are more durable and are more suitable for high weights.
1. Pay attention to the dimensions and type of running surface in the treadmill
For heavier people, it is advisable to choose a wider and thicker strap to divide the weight pressure on the running surface.

1. Pedal and saddle quality check on fixed bike
If you are looking to buy a fixed bike, be careful about the strength of the pedals, the comfort of the saddle and its adjustable ability to get a better experience during the workout.

Conclusion
Weight bearing is one of the most important factors in choosing a fixed treadmill and bicycle that has a direct impact on performance, life expectancy, safety and user experience. Buying a device that fits your weight will not only increase the durability of the device, but also make exercise more enjoyable, safer and more effective. Therefore, before purchasing, it is best to check the technical specifications of the device and choose a model that matches your physical needs and properties.